MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES, CHERRY, LEMON, STRAWBERRY, LIME, ORANGE
MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and status as an ultra-processed food.
MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES score 0/100 on FoodScore.
This product contains 43.75g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic chewy candies, this product's nutritional profile is similar.
Consume these candies in very small, infrequent portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional composition, which offers minimal beneficial nutrients while being high in components to limit. Per 100g, this product contains 43.75g of added sugar, contributing significantly to its 350 calories. The primary ingredients, sugar and corn syrup, are direct sources of this added sugar. The product provides 0g of protein, fiber, and total fat, and contains no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins. Its classification as a NOVA class 4 food further contributes to the low score, indicating it is ultra-processed with ingredients like modified food starch, natural and artificial flavors, and various food colorings. Compared to a generic unbranded version of chewy candies, MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES exhibit a very similar nutrient profile, characterized by a high concentration of added sugars and a lack of beneficial nutrients.
Health benefits
What the nutrients in mike and ike original fruits chewy candies, cherry, lemon, strawberry, lime, orange actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES are primarily composed of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick surge of glucose to the bloodstream. For individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar, the readily available carbohydrates in this product can be effective. However, this energy is short-lived and not sustained, as the product lacks fiber, protein, or fat to slow absorption.
Suitable for Specific Dietary Needs
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with specific food sensitivities or allergies to these ingredients. Its formulation avoids animal products, making it appropriate for a vegan diet. While not a health benefit in itself, the absence of these allergens can be a practical consideration for those managing restricted diets, allowing them to enjoy a sweet treat without triggering allergic reactions or violating dietary preferences. However, it is always advisable to check the most current ingredient list for any changes.
Offers a Moment of Indulgence
For some, the primary 'benefit' of MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES is the sensory pleasure and satisfaction derived from consuming a sweet treat. In moderation, including small amounts of enjoyable foods can contribute to overall dietary adherence and psychological well-being, preventing feelings of deprivation. This product's sweet and fruity flavor profile, along with its chewy texture, can provide a momentary indulgence that fits into a balanced dietary pattern when consumed infrequently and in controlled portions.
MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES are typically consumed as a snack or dessert, often in a single sitting. They are a common treat found in movie theaters, convenience stores, and as part of holiday candy assortments. Due to their high sugar content, portion control is key.
Pair a very small portion of MIKE AND IKE with a source of protein and fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these candies an occasional treat rather than a regular snack to limit added sugar intake.
Divide a larger package into smaller, pre-portioned bags to avoid overconsumption in one sitting.
Use MIKE AND IKE as a very small reward or for specific celebratory occasions, rather than as an everyday food item.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES, which can contribute to excessive calorie intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose. The ingredient list includes several artificial colors, specifically Red #40, Yellow #5 (Tartrazine), Yellow #6, and Blue #1. While approved for use by regulatory bodies, some individuals may experience sensitivities or behavioral effects, particularly children. The presence of these artificial colors and other additives like modified food starch and natural and artificial flavors classifies this product as ultra-processed.
Is MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES healthy?
MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES are not considered a healthy food choice. They score 0/100 on FoodScore, primarily due to their high added sugar content (43.75g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are classified as an ultra-processed food.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other popular chewy candies like Skittles, MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES have a very similar nutritional profile. Both are ultra-processed foods high in added sugars and artificial colors, offering minimal nutritional value. The specific flavorings and textures may differ, but their overall impact on diet quality is comparable.
What is 'modified food starch' in MIKE AND IKE?
Modified food starch is an ingredient used in MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES to provide texture and stability. It's a carbohydrate derived from corn, wheat, or potatoes that has been chemically or physically altered to improve its functional properties in food. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for MIKE AND IKE?
The declared serving size for MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES is 23 pieces, which contains a significant amount of added sugar. A reasonable portion, especially for infrequent consumption, would be much smaller than the stated serving size, perhaps just a few pieces, to minimize the intake of added sugars and empty calories.
Can MIKE AND IKE be part of a balanced diet?
MIKE AND IKE ORIGINAL FRUITS CHEWY CANDIES can be part of a balanced diet only if consumed very sparingly and in small amounts, as an occasional treat. They do not contribute beneficial nutrients and are high in added sugars. Prioritizing nutrient-dense foods for the majority of your diet is essential.