MIKE AND IKE SHREDDERS CHEWY SOUR CANDY SHREDS, SOUR WILDBERRY
MIKE AND IKE SHREDDERS CHEWY SOUR CANDY SHREDS, SOUR WILDBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 15/100, placing it in the 'Avoid' category.
It contains 26.25g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic sour candy, this SKU has a similar nutritional profile.
Consume in very small portions and infrequently to minimize dietary impact.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
MIKE AND IKE SHREDDERS CHEWY SOUR CANDY SHREDS, SOUR WILDBERRY earns a FoodScore of 15 out of 100, indicating it is a food to avoid for regular consumption. This low score is largely driven by its significant added sugar content, which is 26.25g per 100g. This amount contributes a substantial penalty to the overall score. The product is also classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional penalty. While it contains a small amount of iron (0.9mg, 5% DV), this is not enough to offset the negative factors. The ingredient list begins with sugar and corn syrup, highlighting the primary caloric contribution. Ingredients like modified food starch and palm oil are common in ultra-processed items. Compared to a generic unbranded version of sour candy, this MIKE AND IKE product presents a very similar nutritional profile, with high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in mike and ike shredders chewy sour candy shreds, sour wildberry actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is primarily composed of simple carbohydrates from sugar and corn syrup, which are rapidly digested and absorbed. This can provide a quick burst of energy, making it a suitable option for immediate energy replenishment during prolonged physical activity or when a rapid glucose source is needed. However, this energy is short-lived and not sustained.
Convenient Treat Option
MIKE AND IKE SHREDDERS offer a convenient and portable option for individuals seeking a sweet and sour treat. Its packaging and format make it easy to carry and consume on the go. While not a source of essential nutrients, it can fulfill a craving for candy in situations where other food options are not readily available.
Source of Iron
This product provides a small amount of iron, with 0.9mg per 100g, contributing 5% of the Daily Value. While not a significant source, this trace amount of iron can contribute to daily intake, which is important for oxygen transport and energy metabolism. However, it should not be relied upon as a primary source of this mineral.
MIKE AND IKE SHREDDERS CHEWY SOUR CANDY SHREDS, SOUR WILDBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE SHREDDERS are typically consumed as a snack or treat, often in a single sitting. Given its high sugar content, it is best enjoyed in moderation and as an occasional indulgence, rather than a regular part of a meal or snack routine.
Consider pairing a small portion with a source of protein or fiber, such as nuts or fruit, to help moderate the blood sugar response.
Portion out a small amount into a separate dish to control intake rather than eating directly from the package.
Use this candy as an occasional treat rather than a daily snack, especially if you are monitoring sugar intake.
Keep this product out of sight to reduce spontaneous consumption and help manage portion sizes.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE SHREDDERS, which can contribute to excessive caloric intake if consumed frequently. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Additionally, soy lecithin and mono and diglycerides (soy) are present, which are relevant for those with soy allergies. The artificial colors, including Red #40, Red #3, Yellow #5 (Tartrazine), Yellow #5 Lake, Blue #1, and Blue #1 Lake, may be a concern for some individuals, particularly children, due to potential sensitivities. Sorbitol is also listed, which in large amounts can have a laxative effect, though the amount in a typical serving is likely small.
Is MIKE AND IKE SHREDDERS CHEWY SOUR CANDY SHREDS healthy?
MIKE AND IKE SHREDDERS CHEWY SOUR CANDY SHREDS is not considered healthy for regular consumption. It has a FoodScore of 15/100, primarily due to its high added sugar content (26.25g per 100g) and classification as an ultra-processed food (NOVA class 4). It offers minimal beneficial nutrients.
How does MIKE AND IKE SHREDDERS compare to other sour candies?
Compared to a generic unbranded sour candy, MIKE AND IKE SHREDDERS has a very similar nutritional profile, particularly in its high sugar content and lack of fiber or significant protein. It is comparable to other popular sour candies like Sour Patch Kids in terms of its ultra-processed nature and caloric density from sugars.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. While it provides some micronutrients, it is still a refined grain and contributes to the carbohydrate content of the product.
What is a reasonable portion size for this candy?
The serving size listed is 0.25 cup. Given the high added sugar content, a reasonable portion size would be even smaller than this, especially if you are mindful of your daily sugar intake. Consider consuming only a few pieces as an occasional treat.
Can children eat MIKE AND IKE SHREDDERS?
Children can consume MIKE AND IKE SHREDDERS in very limited quantities as an occasional treat. Due to the high sugar content and artificial colors, it's advisable to moderate intake to prevent excessive sugar consumption and potential sensitivities to food dyes.
Does this product contain allergens?
Yes, MIKE AND IKE SHREDDERS contains enriched wheat flour, which is a common allergen for individuals with gluten sensitivities or celiac disease. It also contains soy lecithin and mono and diglycerides (soy), indicating the presence of soy, which is another common allergen.