MIKE AND IKE YAMPIRE VARIETY, CHEWY ASSOCIATED FRUIT FLAVORED CANDIES, CHERRY, RASPBERRY, GRAPE, WATERMELON, FRUIT PUNCH
MIKE AND IKE YAMPIRE VARIETY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature, offering minimal nutritional value.
FoodScore: 0/100 (Avoid) due to lack of nutrients and high added sugar.
Contains 43.75g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Offers no protein, fiber, or essential micronutrients, unlike unsweetened beverages.
Best consumed infrequently and in very small portions as an occasional treat.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE YAMPIRE VARIETY receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its significant added sugar content, which is 43.75g per 100g, leading to a substantial penalty. The product's classification as NOVA 4 indicates it is ultra-processed, meaning it contains multiple ingredients that are typically not found in home kitchens, such as "modified food starch" and "confectioners glaze," further contributing to its low score. With 350 calories per 100g and no protein, fiber, or total fat, this product is considered to provide empty calories. It also lacks essential micronutrients, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, and vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, MIKE AND IKE offers no hydrating benefits or essential nutrients, instead providing a high concentration of sugars and artificial ingredients.
Health benefits
What the nutrients in mike and ike yampire variety, chewy associated fruit flavored candies, cherry, raspberry, grape, watermelon, fruit punch actually do for you, grounded in established dietary science.
Provides Quick Energy
MIKE AND IKE YAMPIRE VARIETY, being high in simple sugars like sugar and corn syrup, can provide a rapid source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick glucose boost is needed. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Suitable for Specific Dietary Needs
This MIKE AND IKE product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its formulation avoids ingredients like wheat, milk, and tree nuts, which are often present in other snack foods. This can be a consideration when seeking a treat that aligns with certain allergy-related dietary needs.
Offers Palatability and Enjoyment
For some individuals, the sweet taste and chewy texture of MIKE AND IKE YAMPIRE VARIETY provide a sense of enjoyment and satisfaction. In a balanced dietary pattern, occasional consumption of palatable foods can contribute to overall dietary adherence and psychological well-being. This product can serve as an infrequent treat to satisfy a craving for something sweet.
MIKE AND IKE YAMPIRE VARIETY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature, offering minimal nutritional value.
How to eat it
MIKE AND IKE YAMPIRE VARIETY is typically consumed as a sweet treat or snack, often eaten directly from the package. Portions can easily exceed a single serving size, given its palatability. It is not intended as a primary source of nutrition.
To manage sugar intake, measure out a single serving of 23 pieces rather than eating directly from the bag.
Consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate the glycemic response.
Use MIKE AND IKE as an occasional indulgence rather than a regular part of your daily snack routine.
For a similar chewy texture with more nutritional value, consider dried fruit without added sugar as an alternative.
Things to keep in mind
This product contains several artificial colors, including Red #40, Yellow #6, and Blue #1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral effects associated with artificial food dyes. The high concentration of added sugar is a significant concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. Regular consumption could contribute to excessive sugar intake, which is linked to various health issues. There are no declared major allergens like milk, soy, wheat, or nuts, but individuals with severe allergies should always verify manufacturing practices with the brand.
MIKE AND IKE YAMPIRE VARIETY receives a FoodScore of 0/100, indicating it is not considered healthy. It is an ultra-processed food high in added sugars and provides no essential nutrients like protein, fiber, vitamins, or minerals. Its primary contribution is calories from sugar.
How does MIKE AND IKE YAMPIRE VARIETY compare to other candies?
Compared to other chewy candies like Skittles or Starburst, MIKE AND IKE YAMPIRE VARIETY is nutritionally similar, offering a high amount of added sugar and minimal to no essential nutrients. Most candies in this category are ultra-processed and score low on nutritional scales due to their composition.
What is 'modified food starch' in MIKE AND IKE?
Modified food starch is an ingredient used to improve the texture, stability, and shelf life of processed foods. In MIKE AND IKE, it contributes to the chewy consistency. It is a carbohydrate derived from starch that has been chemically or physically altered.
What is a reasonable portion size for MIKE AND IKE YAMPIRE VARIETY?
A reasonable portion size for MIKE AND IKE YAMPIRE VARIETY is 23 pieces, which is the declared serving size. This amount contains a significant 43.75g of added sugar per 100g, so adhering to this small portion helps manage overall sugar intake. It should be consumed infrequently.
Can MIKE AND IKE YAMPIRE VARIETY be part of a balanced diet?
While MIKE AND IKE YAMPIRE VARIETY can be included in a balanced diet, it should be in moderation and as an infrequent treat. Due to its lack of nutritional value and high added sugar content, it does not contribute positively to daily nutrient requirements and should not replace more nutrient-dense foods.