MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES, SOUR WEIRD WATERMELON, SOUR LEERY LEMON, SOUR RIP BLUE RASPBERRY, SOUR CREEPY CHERRY, SOUR GHOULISH GREEN APPLE
MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This candy scores 0/100, indicating it offers minimal nutritional value.
It contains 56.7g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, it is an ultra-processed food with many artificial ingredients.
Compared to plain water, this product provides no essential nutrients.
Consume in very small, infrequent portions due to its sugar load.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
56.7g
113% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (56.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 56.7g per 100g. The primary ingredients are sugar and corn syrup, both concentrated sources of sugar. This high sugar load results in a substantial penalty of -25 points. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed. This classification incurs a -10 point penalty due to the extensive industrial processing and the presence of ingredients like modified food starch, artificial flavors, and artificial colors such as Yellow #5 (Tartrazine) and Red #40. The absence of protein, fiber, and healthy fats means this product provides empty calories, contributing to a further -15 point penalty. Compared to the reference baseline of plain water or an unsweetened beverage, MIKE AND IKE offers no vitamins, minerals, or other beneficial micronutrients, reinforcing its low nutritional density.
Health benefits
What the nutrients in mike and ike zombie intense fruit flavored candies, sour weird watermelon, sour leery lemon, sour rip blue raspberry, sour creepy cherry, sour ghoulish green apple actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES, primarily composed of simple carbohydrates like sugar and corn syrup, can offer a rapid energy boost. This can be useful in specific, short-term situations where quick glucose is needed, such as during intense physical activity or to counteract a sudden drop in blood sugar. However, this energy is not sustained and lacks the accompanying nutrients found in whole foods.
Convenient for Specific Dietary Needs
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions who are seeking a candy. Its formulation avoids many of the ingredients that trigger sensitivities in some populations, offering a convenient treat without those particular concerns. Always check the label for the most current allergen information.
Can Be Part of a Balanced Diet in Moderation
While not nutrient-dense, MIKE AND IKE candies can be included in a balanced dietary pattern when consumed in very small, infrequent portions. For some, it may serve as an occasional treat to satisfy a craving without derailing overall dietary goals, provided the rest of the diet is rich in whole, unprocessed foods. It is important to consider the overall daily intake of added sugars.
MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES are typically consumed as a snack or treat, often in a single sitting. The serving size is 18 pieces, but it's common for individuals to consume more. Given its high sugar content, it's best reserved for occasional indulgence rather than a regular part of the diet.
Portion control is key: measure out a single serving (18 pieces) to avoid overconsumption of added sugars.
Pair with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and protein, which can help mitigate sugar spikes.
Consider this candy as an occasional treat rather than a daily snack to manage overall added sugar intake.
Swap for fresh fruit when craving something sweet to get natural sugars along with vitamins, minerals, and fiber.
Things to keep in mind
Consumers should be aware of the high concentration of artificial colors in MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES, including Yellow #5 (Tartrazine), Blue #1, and Red #40. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or hyperactivity in response to these food dyes. The product's high added sugar content (56.7g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, as it can lead to rapid spikes. There are no declared allergens like milk, soy, wheat, tree nuts, peanuts, or egg, but individuals with severe allergies should always verify cross-contamination risks with the manufacturer.
Is MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES healthy?
No, MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES is not considered healthy. It scores 0/100 on FoodScore due to its lack of essential nutrients and high content of added sugars and artificial ingredients. It provides minimal nutritional benefit.
How does MIKE AND IKE compare to other candies like Skittles?
Compared to other fruit-flavored candies like Skittles, MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES is nutritionally similar. Both are ultra-processed candies with high amounts of added sugar and artificial colors, offering negligible protein, fiber, or micronutrients. Neither would be considered a nutrient-dense choice.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener and stabilizer. In MIKE AND IKE candies, it helps create the chewy texture and maintains the product's consistency. It is generally recognized as safe but contributes to the product's ultra-processed classification.
What is a reasonable portion size for this candy?
A reasonable portion size for MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES, as indicated by the manufacturer, is 18 pieces. This portion still contributes a significant amount of added sugar to your daily intake, so it should be consumed sparingly.
Can children eat MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES?
Children can consume MIKE AND IKE ZOMBIE INTENSE FRUIT FLAVORED CANDIES in very limited quantities as an occasional treat. Due to the high sugar content and artificial colors, excessive consumption is not recommended and may contribute to high sugar intake and potential sensitivities in some children.