MIKE AND IKE ZOURS WALTER MALON, MALTER MALON ZAPPLE
MIKE AND IKE ZOURS WALTER MALON, MALTER MALON ZAPPLE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 40.25g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, MIKE AND IKE ZOURS is an ultra-processed food.
Compared to generic candy, this product's nutritional profile is similar, with high sugar and no beneficial micronutrients.
Consider this product as an occasional treat in very small portions due to its caloric density from sugar.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MIKE AND IKE ZOURS WALTER MALON, MALTER MALON ZAPPLE earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its minimal nutritional contribution and high content of components to limit. The most significant factor is the 40.25g of added sugar per 100g, which incurs a substantial penalty of -25 points. The primary ingredient, sugar, along with corn syrup, contributes to this high amount. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. This classification is due to its formulation with multiple industrial ingredients and lack of whole foods. The product also receives a -15 point penalty for providing empty calories, meaning it delivers calories primarily from sugar without significant protein, fiber, vitamins, or minerals. For instance, it contains 0g of protein, 0g of fiber, and 0% of the Daily Value for essential micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and Folate. Compared to a generic unbranded candy, MIKE AND IKE ZOURS presents a similar nutritional profile, characterized by high sugar and a lack of beneficial nutrients.
Health benefits
What the nutrients in mike and ike zours walter malon, malter malon zapple actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, like other candies, offers a rapid supply of carbohydrates primarily from sugar and corn syrup. These simple sugars are quickly digested and absorbed, providing a fast energy boost. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or to quickly raise blood sugar levels in individuals experiencing hypoglycemia. However, this energy is short-lived and not sustained.
Offers a momentary treat
For individuals seeking a sweet indulgence, MIKE AND IKE ZOURS can serve as an occasional treat. Its distinct sour and sweet flavor profile, derived from ingredients like fumaric acid and natural and artificial flavors, provides a specific sensory experience. When consumed in moderation, it can satisfy a craving without significantly impacting overall dietary goals, provided the rest of the diet is nutrient-dense.
Convenient and shelf-stable
MIKE AND IKE ZOURS is a shelf-stable product that does not require refrigeration, making it convenient for storage and transport. Its packaging allows for easy portioning, although the recommended serving size is 23 pieces. This convenience can be beneficial for specific situations, such as packing for travel or as an emergency snack, where perishable foods are not practical.
MIKE AND IKE ZOURS WALTER MALON, MALTER MALON ZAPPLE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
MIKE AND IKE ZOURS are typically consumed as a confectionery treat, often eaten directly from the package. They are popular for their sour and sweet taste and are commonly enjoyed as a snack or dessert. Due to their high sugar content, they are best consumed in small, controlled portions.
Pair a small portion of MIKE AND IKE ZOURS with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider these candies as an occasional indulgence rather than a regular snack, especially if you are monitoring your added sugar intake.
To manage portion sizes, transfer a small number of pieces to a separate dish instead of eating directly from the large package, helping to prevent overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIKE AND IKE ZOURS, which is 40.25g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may be associated with an increased risk of dental caries and weight gain. The product contains artificial colors such as Yellow #5 (Tartrazine), Blue #1, and Red #40. While approved for use by regulatory bodies, some individuals may experience sensitivities to these food dyes. For instance, Yellow #5 has been linked to hyperactivity in some children. Individuals with specific sensitivities to food additives should review the ingredient list carefully. There are no major allergens declared on the label such as milk, soy, wheat, tree nuts, peanuts, or egg.
Is MIKE AND IKE ZOURS WALTER MALON, MALTER MALON ZAPPLE healthy?
MIKE AND IKE ZOURS receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is very high in added sugars (40.25g per 100g) and provides no significant protein, fiber, vitamins, or minerals. It is classified as an ultra-processed food, meaning it contains multiple industrial ingredients and lacks whole food components.
How does MIKE AND IKE ZOURS compare to other candies like Skittles?
Compared to other popular candies like Skittles, MIKE AND IKE ZOURS has a similar nutritional profile. Both are ultra-processed, high in added sugars, and provide minimal essential nutrients. The primary difference often lies in specific flavorings and textures, but nutritionally, they fall into the same category of occasional treats with limited health benefits.
What is 'modified food starch' in MIKE AND IKE ZOURS?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In MIKE AND IKE ZOURS, it contributes to the texture and consistency of the candy. It is derived from natural starches that have been chemically or physically altered to improve their functional properties in food products.
What is a reasonable portion size for MIKE AND IKE ZOURS?
The manufacturer's suggested serving size is 23 pieces. However, given the high added sugar content, a smaller portion might be more appropriate for those monitoring their sugar intake. Consuming this product infrequently and in very small amounts, perhaps 5-10 pieces, can help manage its impact on your overall diet.
Does MIKE AND IKE ZOURS contain any fruit?
MIKE AND IKE ZOURS lists 'fruit juice from concentrate (pear, orange, strawberry, cherry, lime, lemon)' in its ingredients. While fruit juice is present, it is in concentrated form and likely in small amounts, primarily for flavoring. The product does not provide the fiber or full nutrient profile associated with whole fruits.
Are the artificial colors in MIKE AND IKE ZOURS safe?
The artificial colors used in MIKE AND IKE ZOURS, such as Yellow #5, Blue #1, and Red #40, are approved by the FDA for use in food. While generally recognized as safe, some individuals, particularly children, may exhibit sensitivities or behavioral changes in response to certain food dyes. If you have concerns, checking the ingredient list is advisable.