MILANO ITALIAN ENRICHED BREAD, ITALIAN scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from protein and fiber.
This MILANO bread has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 9.68g of protein and 3.2g of fiber per 100g, contributing positively to its score.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this enriched bread offers less fiber and whole grains.
Consider portion sizes, as one slice is the recommended serving, to manage sodium intake.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
483.87mg
21% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (9.7g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (483.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
MILANO ITALIAN ENRICHED BREAD, ITALIAN achieves a FoodScore of 51 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bread receives bonus points for its protein content, providing 9.68g per 100g, and its fiber content of 3.2g per 100g. It also gains points for micronutrients like iron and riboflavin, which are added back due to the enrichment process of the wheat flour. However, significant penalties are applied. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a substantial penalty of 10 points. Additionally, its sodium content of 483.87mg per 100g results in a minor penalty. The ingredient list includes high fructose corn syrup, a common sweetener in processed breads, though the product declares 0g of added sugar per 100g. Compared to a generic whole-grain equivalent, this MILANO bread would typically offer less dietary fiber and whole grain benefits due to its primary ingredient being enriched flour rather than whole wheat.
Health benefits
What the nutrients in milano italian enriched bread, italian actually do for you, grounded in established dietary science.
Source of Protein
This MILANO bread provides 9.68g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. Including sources of protein in meals can help you feel fuller for longer. While not a primary protein source, it can complement other protein-rich foods in a balanced meal.
Contains Dietary Fiber
With 3.2g of fiber per 100g, this bread contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is moderate, it can be a part of a diet rich in various fiber sources, including fruits, vegetables, and whole grains.
Fortified with Micronutrients
As an enriched bread, MILANO ITALIAN ENRICHED BREAD, ITALIAN contains added iron and B vitamins like thiamin mononitrate and riboflavin. These micronutrients are crucial for energy metabolism and red blood cell formation. The enrichment process helps to restore nutrients lost during the milling of wheat flour, providing some essential vitamins and minerals.
MILANO ITALIAN ENRICHED BREAD, ITALIAN scores 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from protein and fiber.
How to eat it
Italian enriched bread is commonly consumed as a base for sandwiches, toast, or alongside meals. A typical serving size is one slice. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile of your meal. Portion control is key, especially given the sodium content.
Pair with lean protein sources like turkey or chicken breast and plenty of vegetables to create a more balanced and filling sandwich.
Use one slice as a side with a fiber-rich soup or salad to add texture and satiety without over-consuming carbohydrates.
Consider using it as a base for open-faced sandwiches to help manage portion sizes and increase the ratio of other nutrient-dense ingredients.
To reduce overall sodium intake, balance this bread with low-sodium ingredients in your meal, such as fresh produce and unsalted proteins.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several food additives such as calcium propionate and sodium propionate as preservatives, and ethoxylated mono and diglycerides and polysorbate 60 as emulsifiers. While these are generally recognized as safe by regulatory bodies, some individuals may prefer to limit consumption of foods with extensive additive lists. The bread contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. Those with soy allergies should also be aware of the soy protein concentrate and soybean oil.
Is MILANO ITALIAN ENRICHED BREAD, ITALIAN healthy?
MILANO ITALIAN ENRICHED BREAD, ITALIAN scores 51/100, placing it in the 'Decent' category on FoodScore. It provides some protein and fiber, and is fortified with iron and B vitamins. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MILANO ITALIAN ENRICHED BREAD, ITALIAN compare to other breads?
Compared to a generic whole-grain bread, MILANO ITALIAN ENRICHED BREAD, ITALIAN, made with enriched flour, typically offers less dietary fiber and whole grain benefits. For example, a slice of Dave's Killer Bread 21 Whole Grains and Seeds would provide significantly more fiber and whole grains. This MILANO bread is a source of some protein and fiber, but its ultra-processed nature is a key differentiator.
What is high fructose corn syrup, and why is it in this bread?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods, including some breads, for sweetness, browning, and to help with texture and shelf life. While this product declares 0g of added sugar per 100g, the presence of high fructose corn syrup indicates it contributes to the overall carbohydrate profile. The USDA Dietary Guidelines recommend limiting intake of added sugars.
What is a reasonable portion size for MILANO ITALIAN ENRICHED BREAD, ITALIAN?
The recommended serving size for MILANO ITALIAN ENRICHED BREAD, ITALIAN is one slice. This portion provides a moderate amount of calories and carbohydrates. Sticking to the recommended serving size helps manage your intake of sodium and overall calories, especially if you are monitoring these aspects of your diet. Mindful portioning is important for all foods, particularly those that are ultra-processed.
Can I freeze MILANO ITALIAN ENRICHED BREAD, ITALIAN to extend its shelf life?
Yes, you can freeze MILANO ITALIAN ENRICHED BREAD, ITALIAN to extend its shelf life. Freezing can help preserve its freshness and prevent spoilage. To do so, place the bread in an airtight freezer bag or wrap it tightly to prevent freezer burn. When ready to use, you can thaw slices at room temperature or toast them directly from frozen. This is a practical way to reduce food waste.