Milky Way scores 36/100, placing it in the 'Poor' category. Its classification as an ultra-processed food and its saturated fat content are the primary reasons for its low score.
This sweet treat is classified as NOVA 4, indicating it is an ultra-processed food.
A 100g serving contains 5.81g of saturated fat, contributing to its low FoodScore.
It provides only 4.65g of protein and 2.3g of fiber per 100g.
Milky Way offers minimal micronutrients, with 0% DV for potassium, magnesium, and zinc.
The FoodScore of 36/100 reflects its limited nutritional value.
Scores -8 points above the sweet category average (44/100 across 13 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
186mg
8% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Saturated fat (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 36
Milky Way receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional profile, which aligns with an ultra-processed food. The most significant penalty comes from its NOVA 4 classification, deducting 10 points due to the extensive processing involved. Additionally, its saturated fat content of 5.81g per 100g incurs a 5-point penalty, as dietary guidelines recommend limiting intake of saturated fats for heart health. While it does receive a small bonus of 1 point for its 2.3g of fiber per 100g, this is insufficient to offset the substantial penalties. To achieve a higher score, Milky Way would need to significantly reduce its saturated fat content, increase its fiber and protein, and ideally move towards a less processed form, incorporating more whole food ingredients and fewer refined components.
Health benefits
What the nutrients in milky way actually do for you, grounded in established dietary science.
Limited Fiber Contribution
While not a significant source, Milky Way does offer a small amount of fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. The 2.3g of fiber per 100g in Milky Way provides a minimal contribution to the recommended daily intake of 25-38g for adults. However, relying on this food for fiber intake is not recommended, as better sources exist that also provide a broader range of essential nutrients.
Minor Iron Source
Milky Way provides a minor amount of iron, an essential mineral crucial for oxygen transport in the blood and overall energy levels. With 1.67mg of iron per 100g, it contributes 9% of the Daily Value. While iron is vital, this amount is not substantial enough to consider Milky Way a primary source. Individuals needing to increase iron intake should focus on iron-rich foods like lean meats, beans, and fortified cereals, which offer more significant amounts without the drawbacks of ultra-processed items.
Minimal Calcium Content
This food contains a small amount of calcium, a mineral fundamental for bone health and various bodily functions, including muscle contraction and nerve transmission. A 100g serving provides 47mg of calcium, which is 4% of the Daily Value. This contribution is negligible when considering the recommended daily intake of 1,000-1,300mg for most adults. For robust bone health, it is more effective to consume dairy products, fortified plant milks, and leafy green vegetables, which are much richer sources of calcium.
Energy for Occasional Indulgence
As a calorie-dense food, Milky Way can provide a quick source of energy, primarily from its carbohydrate and fat content. With 395 calories per 100g, it can offer a rapid energy boost. However, this energy comes with a high proportion of saturated fat and is derived from an ultra-processed matrix, meaning it lacks the beneficial micronutrients and fiber found in whole food energy sources. It is best considered an occasional treat rather than a regular energy provider, especially for those managing weight or blood sugar.
Milky Way scores 36/100, placing it in the 'Poor' category. Its classification as an ultra-processed food and its saturated fat content are the primary reasons for its low score.
How to eat it
Milky Way is typically consumed as a dessert or snack, often as an occasional treat rather than a staple in a balanced diet. Its sweet profile makes it a popular choice for satisfying cravings. Due to its calorie density and ultra-processed nature, portion control is key when incorporating it into your eating patterns. It's not typically paired with other foods for nutritional enhancement.
Enjoy Milky Way in moderation as an infrequent treat rather than a daily snack.
Consider sharing a serving to manage calorie and saturated fat intake.
Pairing it with a piece of fruit can add some fiber and vitamins to your indulgence.
Things to keep in mind
For most healthy adults, consuming Milky Way in typical serving sizes does not present immediate health risks beyond its nutritional profile. However, individuals with diabetes or those managing blood sugar should be mindful of its carbohydrate content. Those with dairy or soy allergies should check the ingredient list carefully, as these are common components. Due to its ultra-processed nature and saturated fat content, excessive consumption may contribute to dietary patterns associated with increased risk of chronic diseases over time. It is not recommended as a regular food item.
Milky Way is not considered a healthy food. It scores 36/100, placing it in the 'Poor' category. This is primarily due to its classification as an ultra-processed food (NOVA 4) and its content of saturated fat, with 5.81g per 100g. It offers minimal beneficial nutrients like fiber, protein, and essential vitamins and minerals.
Is Milky Way good for weight loss?
No, Milky Way is not good for weight loss. It is calorie-dense (395 calories per 100g) and low in protein and fiber, which are important for satiety. Foods that are high in calories and low in nutrients can make it harder to manage calorie intake and feel full, potentially hindering weight loss efforts.
Is Milky Way ultra-processed?
Yes, Milky Way is classified as a NOVA 4 food, meaning it is ultra-processed. This classification indicates that it is made from ingredients derived from foods, often with added sugars, fats, and other substances, and typically contains little or no whole food. Ultra-processed foods are generally associated with lower nutritional quality.
What are some healthier alternatives to Milky Way?
For a sweet treat, consider alternatives like a piece of fruit with a small amount of dark chocolate, a handful of nuts and dried fruit, or a small serving of Greek yogurt with berries. These options offer more fiber, protein, and micronutrients while being less processed than a Milky Way.
Does Milky Way contain a lot of sugar?
While the provided data lists 0g of added sugar per 100g, this is likely an error in the input data for a product like Milky Way. Typically, confections like Milky Way are significant sources of added sugars. Consumers should be aware that such products are generally high in sugar, which contributes to their calorie content and can impact blood sugar levels.
Can Milky Way be part of a balanced diet?
Milky Way can be included in a balanced diet, but only as an occasional indulgence and in strict moderation. Due to its low nutritional value and ultra-processed nature, it should not be a regular part of your eating plan. Prioritize whole, unprocessed foods for the majority of your diet.