Milky Way Int'L Trading WHOLE BUTTON, MUSHROOMS scores 58/100 (Decent), primarily driven by its minimally processed nature and fiber content, balanced against its sodium level.
This product achieves a FoodScore of 58/100, rated as Decent.
It provides 1.8g of fiber per 100g serving.
The sodium content is 371.68mg per 100g, contributing to a penalty.
As a NOVA class 2 food, it is considered minimally processed.
Compared to generic canned mushrooms, this SKU has a similar nutritional profile.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
1.8g
6% of Daily Value
Protein
1.77g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
371.68mg
16% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (371.7mg)-1
Why it scores 58
Milky Way Int'L Trading WHOLE BUTTON, MUSHROOMS earns a FoodScore of 58 out of 100, placing it in the Decent category. This score reflects a balance of positive attributes and some nutritional considerations. On the positive side, the product receives a significant bonus for being a minimally processed food, classified as NOVA 2. This indicates it has undergone little processing beyond basic preservation methods. It also gains points for its fiber content, providing 1.8g of fiber per 100g serving. However, the score is slightly reduced due to its sodium content, which is 371.68mg per 100g. The ingredient list is straightforward: MUSHROOMS, WATER, SALT, ASCORBIC ACID. The presence of salt is the primary driver for the sodium penalty. Compared to a generic unbranded version of canned mushrooms, this Milky Way Int'L Trading Corp product has a very similar nutritional profile, with comparable fiber and sodium levels, suggesting it aligns with typical expectations for this food category.
Health benefits
What the nutrients in milky way int'l trading whole button, mushrooms actually do for you, grounded in established dietary science.
A Convenient Source of Fiber
Milky Way Int'L Trading WHOLE BUTTON, MUSHROOMS offers 1.8g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While not a primary source, incorporating these mushrooms into meals can help increase your daily fiber intake, especially when fresh options are not readily available. The fiber in mushrooms is primarily beta-glucan, which has been studied for its potential benefits.
Low in Calories and Fat
With only 22.04 calories and 0g of total fat per 100g, this product is a calorie-efficient addition to meals. For individuals managing calorie intake or seeking to reduce fat consumption, these mushrooms can provide bulk and texture without significantly increasing the energy density of a dish. Their low-fat nature also means they contribute minimally to saturated or trans fat intake, aligning with dietary guidelines.
Versatile for Culinary Use
These canned mushrooms are a versatile culinary ingredient that can easily be incorporated into various dishes. Their convenience means they are ready to use, saving preparation time. They can add a savory, umami flavor and a pleasant texture to meals, enhancing the overall eating experience. This makes them a practical choice for quickly boosting the vegetable content of many recipes, from stir-fries to sauces.
Milky Way Int'L Trading WHOLE BUTTON, MUSHROOMS scores 58/100 (Decent), primarily driven by its minimally processed nature and fiber content, balanced against its sodium level.
How to eat it
Canned mushrooms like Milky Way Int'L Trading WHOLE BUTTON, MUSHROOMS are a pantry staple, commonly used to add umami flavor and texture to cooked dishes. They are typically drained and rinsed before use and can be incorporated into a wide variety of meals, offering convenience when fresh mushrooms are not on hand.
Drain and rinse the mushrooms thoroughly before use to reduce excess sodium from the canning liquid.
Add them to scrambled eggs, omelets, or frittatas for a quick vegetable boost at breakfast or brunch.
Incorporate into pasta sauces, stir-fries, soups, or casseroles to enhance flavor and add volume without significant calories.
Sauté with garlic and herbs as a simple side dish or topping for grilled chicken or steak to increase vegetable intake.
Things to keep in mind
The primary caution for Milky Way Int'L Trading WHOLE BUTTON, MUSHROOMS is its sodium content. While not excessively high, 371.68mg per 100g contributes to daily sodium intake, which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes salt, which is the source of this sodium. Rinsing the mushrooms thoroughly before use can help to reduce some of the surface sodium. Otherwise, this product is generally considered safe for consumption, with no common allergens declared and no artificial additives or significant cross-contamination risks to note.
Is Milky Way Int'L Trading WHOLE BUTTON, MUSHROOMS healthy?
Milky Way Int'L Trading WHOLE BUTTON, MUSHROOMS scores 58/100, indicating it is a Decent choice. It offers fiber and is low in calories and fat, making it a good addition to meals. However, its sodium content is a factor to consider, especially if you are monitoring your sodium intake.
How does Milky Way Int'L Trading WHOLE BUTTON, MUSHROOMS compare to other brands?
Compared to generic canned mushrooms or other brands like Green Giant or Del Monte, Milky Way Int'L Trading WHOLE BUTTON, MUSHROOMS has a similar nutritional profile. The primary difference among canned mushroom brands often lies in the sodium content, so checking the nutrition label for specific values is always recommended.
What is ascorbic acid in the ingredients?
Ascorbic acid, also known as Vitamin C, is used in this product as an antioxidant. It helps to preserve the color and freshness of the mushrooms, preventing browning and maintaining their quality during storage. It is a common and safe food additive.
What is a typical serving size for these mushrooms?
The declared serving size is 1 CAN, but nutritionally, values are often presented per 100g. A typical portion when added to a dish might be around half a cup or 100-150g, depending on the recipe. Remember to account for the sodium content in your overall meal.
Can these mushrooms be eaten raw?
While technically edible raw, canned mushrooms like Milky Way Int'L Trading WHOLE BUTTON, MUSHROOMS are intended for cooked applications. The canning process softens them, and their texture and flavor are generally best when heated. For raw consumption, fresh mushrooms are typically preferred.