MIO BLACK CHERRY DRINK MIX PACKETS scores 7/100 (Avoid) primarily due to its high content of added sugar, which significantly outweighs its minor micronutrient contributions.
This MIO product scores 7/100 (Avoid) on the FoodScore scale.
It contains 86.7g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain water, this beverage adds calories and sugar.
Consider this product for occasional use rather than a daily beverage.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
86.7g
173% of Daily Value
Sodium
133.33mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (86.7g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 7
MIO BLACK CHERRY DRINK MIX PACKETS receives a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant amount of added sugar, which stands at 86.7g per 100g. This high sugar content incurs a substantial penalty of -25 points. The product's classification as NOVA 3, meaning it is a processed food, further contributes to its low score with a -5 point penalty. Additionally, the high calorie density relative to its nutrient profile leads to a -15 point penalty for 'empty calories'. While the product does contain some B vitamins, specifically Vitamin B12, which provides a minor bonus of +2 points, this is not enough to offset the significant deductions. When compared to the reference baseline of plain water or an unsweetened beverage, this MIO product introduces a considerable amount of sugar and calories without offering substantial nutritional benefits beyond the added B vitamins.
Health benefits
What the nutrients in mio black cherry drink mix packets, black cherry actually do for you, grounded in established dietary science.
Provides B Vitamins
This MIO drink mix contains Vitamin B12, contributing 417% of the Daily Value per 100g. B vitamins play a role in energy metabolism and nerve function. For individuals seeking to supplement their B vitamin intake, this product offers a source, though it is important to consider the overall nutritional profile.
Caffeine for Alertness
The presence of caffeine in MIO BLACK CHERRY DRINK MIX PACKETS can provide a temporary boost in alertness and focus. This can be useful for individuals needing a mild stimulant, such as during periods of fatigue or before certain activities. Consumers should be mindful of their total daily caffeine intake from all sources.
Flavorful Hydration Alternative
For individuals who find plain water unappealing, this MIO product offers a flavored alternative that may encourage increased fluid intake. While not a substitute for water, it can serve as an occasional option to vary beverage choices. It is important to balance such options with unsweetened beverages for overall hydration.
MIO BLACK CHERRY DRINK MIX PACKETS scores 7/100 (Avoid) primarily due to its high content of added sugar, which significantly outweighs its minor micronutrient contributions.
How to eat it
MIO BLACK CHERRY DRINK MIX PACKETS are typically used to flavor water, making it a more palatable option for some. Consumers often add a single packet to a bottle or glass of water to create a sweetened beverage. It is commonly consumed throughout the day as a flavored drink.
To reduce added sugar intake, consider using only half a packet per serving or diluting it with more water.
Pair this flavored beverage with a meal or snack that provides fiber and protein to help moderate blood sugar response.
For daily hydration, prioritize plain water and use this MIO product as an occasional treat rather than a primary drink.
Things to keep in mind
The primary concern with MIO BLACK CHERRY DRINK MIX PACKETS is its high content of added sugar, listed as 'SUGAR' in the ingredient list. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and in very limited quantities due to its potential impact on glycemic response. The product also contains caffeine, which may not be suitable for young children, pregnant individuals, or those sensitive to stimulants. While the amount of magnesium oxide is likely small, individuals with kidney issues should consult a healthcare professional regarding magnesium intake. There are no common allergens declared in the ingredient list.
MIO BLACK CHERRY DRINK MIX PACKETS scores 7/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content is the primary reason for this low score, outweighing any minor vitamin contributions. It is best viewed as an occasional beverage.
How does MIO BLACK CHERRY DRINK MIX PACKETS compare to other flavored drink mixes?
Compared to other flavored drink mixes like Kool-Aid or Crystal Light, MIO BLACK CHERRY DRINK MIX PACKETS has a high amount of added sugar, whereas some alternatives may use artificial sweeteners or have lower sugar content. Always check the nutrition label, especially for added sugars and artificial ingredients, when comparing products in this category.
What is 'STEVIA LEAF EXTRACT' in this product?
Stevia leaf extract is a natural sweetener derived from the stevia plant. It is used in MIO BLACK CHERRY DRINK MIX PACKETS in combination with sugar to provide sweetness. While stevia itself is calorie-free, this product still contains a significant amount of sugar.
How much MIO BLACK CHERRY DRINK MIX PACKETS can I consume daily?
Given its high added sugar content and low FoodScore, it is advisable to consume MIO BLACK CHERRY DRINK MIX PACKETS in moderation. Limiting intake to occasional use, rather than daily, aligns with dietary guidelines to reduce added sugar. Consider diluting it further than recommended.
Does this MIO product contain artificial colors?
No, the ingredient list for MIO BLACK CHERRY DRINK MIX PACKETS indicates that beet juice is used for color. This means it does not contain artificial food dyes. However, the presence of natural flavor is also listed.