MIO MIXED BERRY PROTEIN DRINK MIX scores 30/100 (Poor) on FoodScore, primarily due to its significant amount of added sugar.
This MIO product receives a FoodScore of 30/100, indicating a poor nutritional profile.
It provides a notable 50g of protein per 100g, contributing positively to satiety.
A significant concern is the 30g of added sugar per 100g, which negatively impacts the score.
As a NOVA class 3 processed beverage, it offers fewer benefits than plain water or unsweetened drinks.
Consider this product for specific, occasional use rather than a daily beverage.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Protein (50g)+10
−
What holds it back
Added sugar (30g)-25
Processed (NOVA 3)-5
Why it scores 30
MIO MIXED BERRY PROTEIN DRINK MIX receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. The primary driver for this score is the high amount of added sugar, contributing 30g per 100g of product, which incurs a significant penalty of -25 points. While the product does contain a substantial 50g of protein per 100g, earning a +10 bonus, this is not enough to offset the sugar content. The presence of whey protein isolate is the source of this protein. Additionally, as a NOVA class 3 processed food, it receives a -5 point penalty, reflecting its formulation beyond basic processing. Ingredients like dried beet juice are included for color, and citric acid for flavor and preservation. Compared to the reference baseline of plain water or an unsweetened beverage, this MIO product introduces calories, protein, and added sugar, fundamentally changing its nutritional role from simple hydration to a more complex dietary item.
Health benefits
What the nutrients in mio mixed berry protein drink mix, mixed berry actually do for you, grounded in established dietary science.
Supports Protein Intake
This MIO drink mix offers a substantial 50g of protein per 100g, derived from whey protein isolate. This can be beneficial for individuals looking to increase their daily protein intake, which is essential for muscle repair and growth, and can contribute to feelings of fullness. For those with higher protein needs, such as athletes or older adults, this product can serve as a convenient way to supplement protein when mixed with water.
Convenient Hydration with Added Nutrients
While plain water is the ideal for hydration, this product provides a convenient option to add flavor and protein to water. For individuals who struggle to drink enough plain water, a flavored option like this MIO mix might encourage increased fluid intake. The portable packet format makes it easy to prepare on the go, fitting into busy lifestyles.
Source of Magnesium
The product includes magnesium oxide, contributing to its magnesium content. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including those related to muscle and nerve function, blood glucose control, and blood pressure regulation. While not a primary source, it can contribute to daily magnesium intake, especially for those who may not meet their needs through diet alone.
MIO MIXED BERRY PROTEIN DRINK MIX scores 30/100 (Poor) on FoodScore, primarily due to its significant amount of added sugar.
How to eat it
MIO MIXED BERRY PROTEIN DRINK MIX is designed to be mixed with water, transforming plain water into a flavored, protein-enhanced beverage. It's commonly used post-workout, as a snack, or as a way to increase fluid intake throughout the day. The typical serving size is one packet.
To manage added sugar intake, consider using half a packet of MIO MIXED BERRY PROTEIN DRINK MIX with more water, or alternating with plain water.
Pair this drink with a source of fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase overall nutrient density.
Use this product strategically, such as after a workout when protein needs are higher, rather than as a regular daily beverage.
Things to keep in mind
Individuals with dairy allergies should note that this product contains whey protein isolate (from milk), making it unsuitable for them. The presence of 30g of added sugar per 100g means that those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution and account for its sugar content in their daily intake. While stevia leaf extract is used as a non-nutritive sweetener, the overall added sugar remains high. There are no other specific additives in the ingredient list that are commonly associated with widespread adverse effects for the general population, though individual sensitivities can vary.
This MIO product scores 30/100 (Poor) on FoodScore. While it offers a high amount of protein (50g per 100g), it also contains a significant 30g of added sugar per 100g. Its nutritional profile is not ideal for regular consumption as a 'healthy' beverage due to the added sugar content.
How does MIO MIXED BERRY PROTEIN DRINK MIX compare to other protein drinks?
Compared to many ready-to-drink protein shakes like Fairlife Core Power, this MIO product is a powder concentrate that you mix with water. It offers a comparable amount of protein per serving but may have a different sweetener profile and overall ingredient list. Always check the added sugar and other ingredients when comparing.
What is whey protein isolate?
Whey protein isolate is a form of protein derived from milk, where most of the lactose and fat have been removed, resulting in a highly concentrated protein source. It is a complete protein, meaning it contains all nine essential amino acids necessary for the body.
What is a reasonable portion size for this MIO product?
The declared serving size is one packet. However, due to the 30g of added sugar per 100g, consider using half a packet if you are trying to reduce your sugar intake. Always mix with the recommended amount of water for proper dilution.
Can I use this MIO product if I'm trying to lose weight?
While the protein content can contribute to satiety, the 30g of added sugar per 100g adds calories without significant micronutrient benefits. For weight management, focusing on whole, unprocessed foods and beverages with no added sugar is generally more effective. This product could be used occasionally to satisfy a sweet craving while providing protein.