MIO WICKED CITRUS DRINK MIX PACKETS, WICKED CITRUS scores 2/100 (Avoid) due to its **high added sugar content** and ultra-processed nature.
This MIO product scores 2/100, indicating it is an item to avoid for regular consumption.
It contains 80g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage mix.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this product for occasional use rather than a daily beverage choice.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
80g
160% of Daily Value
Sodium
133.33mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (80g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
MIO WICKED CITRUS DRINK MIX PACKETS, WICKED CITRUS receives a FoodScore of 2/100, primarily driven by its high added sugar content and classification as an ultra-processed food. With 80g of added sugar per 100g, it incurs a significant penalty of -25 points. The product's NOVA class 4 designation, indicating it is ultra-processed, further deducts 10 points. Additionally, it receives a -15 penalty for providing empty calories, as it lacks substantial protein, fiber, or healthy fats. While it does contain some B vitamins, specifically Vitamin B12 at 417% DV, this only provides a small bonus of +2 points, which is insufficient to offset the major penalties. Ingredients like sugar and natural flavor are common in ultra-processed items. Compared to plain water or an unsweetened beverage, this MIO product offers a high caloric load from sugar without contributing to essential nutrient intake in a meaningful way.
Health benefits
What the nutrients in mio wicked citrus drink mix packets, wicked citrus actually do for you, grounded in established dietary science.
Provides Hydration with Flavor
While not a primary source of nutrients, MIO WICKED CITRUS DRINK MIX PACKETS can contribute to daily fluid intake for individuals who find plain water unappealing. The flavor can encourage consumption, which is important for maintaining hydration, especially during physical activity or in warm climates. However, it is important to balance this with the product's high sugar content.
Source of Vitamin B12
This product is fortified with Vitamin B12, providing 417% of the Daily Value per 100g. Vitamin B12 plays a crucial role in energy metabolism and the formation of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or vegans, this product could contribute to their intake, though it should not be considered a primary source.
Convenient for On-the-Go Use
The individual packets offer a convenient way to add flavor to water when traveling or away from home. This portability can be useful for those who prefer flavored drinks but want to avoid carrying bulky beverages. It allows for quick preparation by simply mixing with water, making it a practical option for certain situations.
MIO WICKED CITRUS DRINK MIX PACKETS, WICKED CITRUS scores 2/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
MIO WICKED CITRUS DRINK MIX PACKETS are typically used to flavor plain water, offering a quick and portable way to create a flavored beverage. Consumers often add one packet to a standard bottle of water (around 16-20 ounces) for a single serving. The primary pitfall is the high added sugar content if consumed frequently.
To reduce sugar intake, consider using half a packet per serving of water to dilute the sweetness and sugar content.
Pair this flavored water with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
Use MIO WICKED CITRUS DRINK MIX PACKETS as an occasional treat rather than a daily beverage to limit added sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in MIO WICKED CITRUS DRINK MIX PACKETS, which is 80g per 100g. Frequent consumption of high-sugar beverages can contribute to excessive calorie intake and may impact blood sugar levels. The product also contains caffeine, which may be a concern for children, pregnant individuals, or those sensitive to stimulants. Ingredients like soy lecithin are common emulsifiers, generally recognized as safe, but individuals with soy allergies should be aware. While the product contains some B vitamins, it is not a significant source of other essential micronutrients. Overall, moderation is key due to the ultra-processed nature and sugar load.
MIO WICKED CITRUS DRINK MIX scores 2/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content (80g per 100g) and its classification as an ultra-processed food. While it provides some Vitamin B12, it lacks other significant nutrients.
How does MIO WICKED CITRUS DRINK MIX compare to other flavored drink mixes?
Compared to other flavored drink mixes like Crystal Light, which often use artificial sweeteners and have zero calories, MIO WICKED CITRUS DRINK MIX contains significant added sugar. This makes it a different nutritional profile, leaning towards a sugary beverage rather than a sugar-free alternative. Always check the ingredient list for sweeteners and other additives.
What is 'natural flavor' in the ingredient list?
''Natural flavor'' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the source is natural, the processing can be extensive, and the exact components are proprietary. In this MIO product, it contributes to the wicked citrus taste.
How much MIO WICKED CITRUS DRINK MIX can I consume daily?
Given its high added sugar content, it is advisable to consume MIO WICKED CITRUS DRINK MIX in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. Frequent consumption of this product could easily exceed that recommendation.
Does this product contain artificial colors?
No, the ingredient list for MIO WICKED CITRUS DRINK MIX indicates that its color comes from dried carrot juice and dried acerola cherry juice. These are natural sources for coloring, rather than artificial dyes. This is a positive aspect for consumers looking to avoid artificial colors.