MIRACLE WHIP DRESSING receives a FoodScore of 31/100 (Poor). The primary drivers for this score are its content of **added sugar**, **saturated fat**, and **sodium**.
MIRACLE WHIP DRESSING scores 31/100, indicating a poor nutritional profile.
It contains 4.67g of added sugar per 100g, contributing to its low score.
With 700mg of sodium per 100g, this product is a significant source of sodium.
Classified as NOVA 3 (processed), it contains more processed ingredients than generic mayonnaise.
Scores -1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
700mg
30% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.7g)-4
Saturated fat (6.7g)-7
Sodium (700mg)-3
Processed (NOVA 3)-5
Why it scores 31
MIRACLE WHIP DRESSING achieves a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily influenced by several nutritional factors. The product contains 4.67g of added sugar per 100g, which incurs a penalty of 4 points. Its total fat content is 33.33g per 100g, with 6.67g of that being saturated fat, leading to a 7-point penalty. Additionally, the sodium content is 700mg per 100g, resulting in a 3-point penalty. As a NOVA 3 classified food, indicating it is processed, MIRACLE WHIP also receives a 5-point penalty. The ingredient list begins with soybean oil, water, and vinegar, followed by sugar and modified cornstarch. Compared to a generic unbranded mayonnaise, MIRACLE WHIP DRESSING typically contains more added sugar and a different blend of oils and stabilizers, contributing to its distinct nutritional profile and lower FoodScore.
Health benefits
What the nutrients in miracle whip dressing actually do for you, grounded in established dietary science.
Provides Energy
MIRACLE WHIP DRESSING provides 333.33 calories per 100g, primarily from its fat content. For individuals needing to increase their caloric intake, incorporating small amounts of energy-dense foods like this dressing can be a practical way to meet daily energy requirements. It can be a component of meals for those with higher energy needs, such as athletes or individuals with specific dietary requirements for weight gain.
Enhances Flavor and Palatability
The unique tangy and sweet flavor profile of MIRACLE WHIP DRESSING can significantly enhance the palatability of various dishes. For some, this can encourage the consumption of otherwise plain foods, such as vegetables or lean proteins. Using a small amount can make meals more enjoyable, potentially aiding in dietary adherence by making healthy food choices more appealing.
Versatile Culinary Ingredient
MIRACLE WHIP DRESSING is a versatile ingredient that can be used in a wide range of culinary applications. It serves as a base for sandwiches, a binder in salads like coleslaw or potato salad, and a creamy addition to dips. Its ability to blend well with other ingredients makes it a convenient option for preparing various recipes, offering flexibility in meal preparation.
MIRACLE WHIP DRESSING receives a FoodScore of 31/100 (Poor). The primary drivers for this score are its content of added sugar, saturated fat, and sodium.
How to eat it
MIRACLE WHIP DRESSING is commonly used as a spread for sandwiches, a base for salad dressings, or mixed into creamy salads like tuna or chicken salad. A typical serving is 1 tablespoon, which is a small portion that can add flavor without significantly altering the nutritional balance of a meal if used judiciously.
Use MIRACLE WHIP as a flavor enhancer in small amounts, such as a thin spread on whole-grain bread.
Combine it with plain Greek yogurt or mashed avocado to reduce the overall fat and sodium content in dressings.
Measure your portion size (1 tablespoon) to help manage calorie and sodium intake effectively.
Pair with fresh vegetables or lean proteins to create a more nutritionally balanced meal.
Things to keep in mind
Individuals with an egg allergy should avoid MIRACLE WHIP DRESSING, as it lists 'egg yolks' in its ingredients. The product also contains soybean oil, which is a common allergen for some individuals. Due to its sodium content (700mg per 100g), those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation. The presence of modified cornstarch and sugar also contributes to its processed nature, which some consumers may wish to limit in their diet.
MIRACLE WHIP DRESSING has a FoodScore of 31/100, categorized as 'Poor.' This is due to its content of added sugar (4.67g/100g), saturated fat (6.67g/100g), and sodium (700mg/100g). While it can fit into a balanced diet in small portions, it is not a nutrient-dense food.
How does MIRACLE WHIP compare to mayonnaise?
MIRACLE WHIP DRESSING is often compared to mayonnaise, but it typically contains more added sugar and a tangier flavor profile. For example, Hellmann's Real Mayonnaise generally has no added sugar and a higher fat content, but lower sodium per 100g. The choice between them depends on individual taste preferences and nutritional goals regarding sugar and fat.
What is 'modified cornstarch' in MIRACLE WHIP?
Modified cornstarch is an ingredient used in MIRACLE WHIP DRESSING primarily as a thickener and stabilizer. It helps to achieve the desired texture and consistency of the dressing. It is a common food additive and generally recognized as safe for consumption.
What is a recommended portion size for MIRACLE WHIP?
A recommended portion size for MIRACLE WHIP DRESSING is 1 tablespoon. This amount helps to manage the intake of calories, added sugar, saturated fat, and sodium. Using it sparingly can allow for its flavor contribution without significantly impacting overall dietary goals.
Can MIRACLE WHIP be used in cooking?
Yes, MIRACLE WHIP DRESSING can be used in various cooking applications, similar to how mayonnaise is used. It can be incorporated into recipes for creamy salads, dips, and as a binding agent in dishes. Its unique flavor profile will contribute to the final taste of the cooked product.