MIRACLE WHIP GOLD STANDARD RECIPE DRESSING, GOLD STANDARD RECIPE
MIRACLE WHIP GOLD STANDARD RECIPE DRESSING scores 31/100 (Poor) due to its significant contributions from **added sugar**, **saturated fat**, and **sodium**.
This MIRACLE WHIP dressing has a FoodScore of 31/100, indicating a Poor nutritional rating.
It contains 4.67g of added sugar per 100g, contributing to its lower score.
With 700mg of sodium per 100g, it is higher in sodium compared to many condiments.
Classified as NOVA 3 (processed), it contains several processed ingredients.
Use in small portions to manage intake of added sugar, saturated fat, and sodium.
Scores -1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Saturated fat (6.7g)-7
Sodium (700mg)-3
Processed (NOVA 3)-5
Why it scores 31
MIRACLE WHIP GOLD STANDARD RECIPE DRESSING receives a FoodScore of 31/100, categorized as Poor. This score is primarily driven by its nutritional profile, which includes several components that incur penalties according to the USDA Dietary Guidelines. The product contains 4.67g of added sugar per 100g, contributing -4 points to its score. Additionally, it has 6.67g of saturated fat per 100g, resulting in a -7 point penalty. The sodium content is also notable at 700mg per 100g, leading to a -3 point deduction. As a NOVA 3 classified food, indicating it is processed, an additional -5 points are deducted. Ingredients such as soybean oil, water, and sugar are prominent. Compared to a generic unbranded version of this food, MIRACLE WHIP's formulation is typical for a processed dressing, with similar levels of fat, sugar, and sodium, which are common in this food category.
Health benefits
What the nutrients in miracle whip gold standard recipe dressing, gold standard recipe actually do for you, grounded in established dietary science.
Provides Energy
This dressing provides 333.33 calories per 100g, primarily from fat and some sugar. For individuals needing to increase their caloric intake, a small serving can contribute to daily energy needs. It can be a source of quick energy when paired with other foods, particularly for those with higher energy demands or who are underweight. However, it is important to consider the overall nutritional context of the meal.
Versatile Flavor Enhancer
MIRACLE WHIP GOLD STANDARD RECIPE DRESSING can enhance the flavor of various dishes. Its distinct tangy and slightly sweet profile, derived from ingredients like vinegar and sugar, can make vegetables or lean proteins more palatable. Using a small amount can improve the taste of meals, potentially encouraging the consumption of less appealing but nutrient-dense foods. This can be particularly useful for individuals who find plain foods unappetizing.
Convenient Ingredient
As a pre-made condiment, MIRACLE WHIP offers convenience in meal preparation. It can be quickly added to sandwiches, salads, or used as a base for other sauces without requiring additional cooking steps. This can be beneficial for individuals with limited time for meal preparation, helping them to assemble meals more efficiently. Its ready-to-use format simplifies the process of adding flavor to dishes.
MIRACLE WHIP GOLD STANDARD RECIPE DRESSING scores 31/100 (Poor) due to its significant contributions from added sugar, saturated fat, and sodium.
How to eat it
MIRACLE WHIP is typically used as a condiment or ingredient in cold dishes. Common uses include spreading on sandwiches, mixing into salads like coleslaw or potato salad, or as a dip. A standard serving size is 1 tablespoon, which is a small portion to consider when evaluating its nutritional impact.
Use MIRACLE WHIP in moderation as a condiment for sandwiches or wraps to manage added sugar and sodium intake.
Combine with plain Greek yogurt or mashed avocado to create a lighter, more nutrient-dense dressing base.
Pair with a large serving of non-starchy vegetables to balance the meal's overall nutritional profile.
Measure your portion size carefully, as a 1 tablespoon serving can quickly add up if not monitored.
Things to keep in mind
This product contains egg yolks, which is a common allergen. Individuals with egg allergies should avoid this product. The presence of soybean oil means it contains soy, another common allergen. While not explicitly listed as an allergen, individuals sensitive to soy should be aware. The product's high sodium content (700mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension. The added sugar content, while not extremely high per serving, can contribute to overall daily sugar intake if consumed frequently or in large portions. There are no artificial colors or artificial sweeteners listed in the ingredients.
Is MIRACLE WHIP GOLD STANDARD RECIPE DRESSING healthy?
MIRACLE WHIP GOLD STANDARD RECIPE DRESSING has a FoodScore of 31/100, which is rated as Poor. This is primarily due to its content of added sugar, saturated fat, and sodium. While it can be part of a balanced diet, it's best consumed in moderation to limit intake of these components.
How does MIRACLE WHIP compare to mayonnaise?
MIRACLE WHIP is often compared to mayonnaise, but it is legally classified as a dressing due to its higher sugar content and different ingredient blend. Compared to a standard mayonnaise like Hellmann's Real Mayonnaise, MIRACLE WHIP typically contains more added sugar and a tangier flavor profile, while mayonnaise often has a higher fat content and a richer taste. Both are processed condiments and should be used in moderation.
What is 'Natural Flavor' in MIRACLE WHIP?
The term 'Natural Flavor' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. These are added to enhance the taste of the product. While derived from natural sources, they are still processed and can contribute to the overall processed nature of the food, without necessarily adding significant nutritional value.
What is a reasonable portion size for this dressing?
A reasonable portion size for MIRACLE WHIP GOLD STANDARD RECIPE DRESSING is 1 tablespoon. This amount helps to manage the intake of added sugar, saturated fat, and sodium. Using a measuring spoon can help ensure you are consuming a controlled portion and prevent overconsumption, which can quickly increase the nutritional impact on your meal.
Can I use MIRACLE WHIP in cooking?
MIRACLE WHIP can be used in some cooking applications, particularly in recipes that do not require high heat, such as cold salads, dips, or as a binder in dishes like crab cakes. Its unique tangy and sweet flavor profile can be a good fit for certain recipes. However, its emulsified nature means it may separate or curdle if exposed to high temperatures, so it's generally not recommended for hot cooking methods.