MISSION PRIDE Bartlett Pears in Heavy Syrup scores 31/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This product received a FoodScore of 31/100 (Poor).
It contains 10.23g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Compared to whole-food alternatives like raw almonds, it offers minimal protein and fiber.
Consider draining the heavy syrup to reduce added sugar intake.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
1.5g
5% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.23g
20% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.2g)-12
Empty calories-15
Why it scores 31
MISSION PRIDE Bartlett Pears in Heavy Syrup receives a FoodScore of 31 out of 100, placing it in the Poor category. The primary factor driving this low score is the significant amount of added sugar, totaling 10.23g per 100g. This contributes a substantial -12 penalty to the overall score. The product also incurs a -15 penalty for "empty calories," reflecting its low density of essential micronutrients relative to its caloric content. While it benefits from an +8 bonus for being minimally processed (NOVA class 2), indicating it's a processed culinary ingredient rather than an ultra-processed food, this is not enough to offset the sugar and nutrient deficiencies. Ingredients like corn syrup and sugar are direct contributors to the added sugar content. In contrast, whole-food alternatives such as raw almonds or a hard-boiled egg with fresh fruit offer significantly more protein, fiber, and a broader spectrum of vitamins and minerals without added sugars.
Health benefits
What the nutrients in mission pride, bartlett pears in heavy syrup actually do for you, grounded in established dietary science.
Convenient Fruit Option
MISSION PRIDE Bartlett Pears in Heavy Syrup can serve as a convenient fruit component when fresh fruit is unavailable or impractical. The pears are pre-peeled and sliced, making them ready to eat directly from the can. This can be useful for individuals seeking a quick addition to meals or snacks without the need for preparation, ensuring some fruit intake even in busy schedules. However, it is important to be mindful of the added sugars present.
Source of Hydration
As a fruit packed in water and syrup, this product contributes to overall fluid intake. Pears themselves have a high water content, and the liquid they are packed in further adds to hydration. While not a primary source of hydration, consuming these pears can be a small part of meeting daily fluid needs, especially for those who struggle to drink enough plain water throughout the day. The water content helps with satiety and bodily functions.
Provides Quick Energy
The sugars present in MISSION PRIDE Bartlett Pears, both naturally occurring from the fruit and the added sugar from corn syrup and sugar, provide a quick source of carbohydrates. This can be beneficial for individuals needing an immediate energy boost, such as after light physical activity. However, due to the rapid absorption of these sugars, it's important to pair this with other foods to mitigate potential blood sugar spikes.
MISSION PRIDE Bartlett Pears in Heavy Syrup scores 31/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Canned pears in heavy syrup are typically consumed as a quick snack, a dessert component, or an addition to breakfast dishes. A common portion is 0.5 cup. The primary pitfall is the high amount of added sugar from the syrup, which can quickly accumulate if consumed regularly without moderation.
To reduce added sugar, drain the heavy syrup completely and rinse the pears lightly before eating.
Pair with a source of protein and fiber, such as plain Greek yogurt or cottage cheese, to improve satiety and balance blood sugar.
Use as a topping for oatmeal or whole-grain toast, but be mindful of the portion size to control sugar intake.
Consider using them in recipes where the sweetness can replace other added sugars, like in a fruit crumble with a reduced sugar topping.
Things to keep in mind
The primary caution for MISSION PRIDE Bartlett Pears in Heavy Syrup is its elevated added sugar content, derived from corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme moderation or opt for pears packed in water or natural juice. While there are no major allergens declared, the high sugar load can contribute to excessive caloric intake if not portion-controlled, potentially impacting weight management. There are no artificial colors, flavors, or preservatives listed that typically raise concerns, making the added sugar the most significant nutritional consideration.
Is MISSION PRIDE Bartlett Pears in Heavy Syrup healthy?
MISSION PRIDE Bartlett Pears in Heavy Syrup scores 31/100 (Poor) on FoodScore. While it provides some fruit, its high added sugar content (10.23g per 100g) significantly detracts from its nutritional value. It is not considered a healthy choice for regular consumption due to the sugar load and minimal micronutrient contribution.
How does MISSION PRIDE compare to other canned fruit brands?
Compared to other canned fruit brands, MISSION PRIDE Bartlett Pears in Heavy Syrup is similar to products packed in heavy syrup, which typically have high added sugar. For a healthier option, look for brands like Del Monte or Dole that offer pears packed in water or 100% juice, which significantly reduces the added sugar content.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. In this product, it contributes to the overall added sugar content, alongside regular sugar. It is a common ingredient in many processed foods and provides calories primarily from carbohydrates, with minimal other nutrients.
What is a reasonable portion size for these pears?
A reasonable portion size is 0.5 cup, as indicated on the label. To manage added sugar intake, it is advisable to drain the syrup. Consuming larger portions frequently would lead to a higher intake of added sugars and calories, which may not align with dietary guidelines.
Can I use these pears in baking?
Yes, you can use MISSION PRIDE Bartlett Pears in Heavy Syrup in baking. The syrup can add moisture and sweetness to your recipes. However, be mindful of the additional sugar it contributes and consider reducing other sweeteners in your recipe to balance the overall sugar content of the finished product.