MIST TWST CHERRY LEMON LIME SPARKLING FLAVORED SODA, CHERRY receives a FoodScore of 19/100 (Avoid). The primary driver for this low score is its significant content of added sugar and its classification as an ultra-processed beverage.
This MIST TWST soda scores 19/100, indicating it is an 'Avoid' choice.
It contains 6.11g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers no beneficial nutrients.
Consider this beverage for occasional consumption due to its nutritional profile.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.11g
12% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.1g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
MIST TWST CHERRY LEMON LIME SPARKLING FLAVORED SODA, CHERRY achieves a FoodScore of 19 out of 100, primarily due to its nutritional composition and processing level. The most significant factor is its added sugar content, which stands at 6.11g per 100g. This amount incurs a substantial penalty of -6 points, reflecting the Dietary Guidelines' recommendation to limit added sugars. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty. This classification is due to its formulation with multiple industrial ingredients, including high fructose corn syrup, natural flavors, and various preservatives. The beverage also receives a -15 point penalty for being considered 'empty calories,' as it provides minimal to no beneficial macronutrients like protein or fiber, and lacks essential micronutrients such as vitamins and minerals. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, MIST TWST offers calories predominantly from added sugars without contributing to daily nutrient needs.
Health benefits
What the nutrients in mist twst cherry lemon lime sparkling flavored soda, cherry actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, MIST TWST CHERRY LEMON LIME SPARKLING FLAVORED SODA, CHERRY does contribute to fluid intake. For individuals who struggle to drink plain water, a flavored beverage like this can help maintain hydration levels. However, it is important to balance this with other, more nutritionally dense fluid sources throughout the day to avoid excessive sugar consumption.
Occasional Treat Option
This MIST TWST product can serve as an occasional indulgence within a balanced dietary pattern. Its sweet and fizzy profile may satisfy cravings for a sugary beverage. The key is moderation, ensuring it does not displace more nutritious drink options like water, unsweetened tea, or milk, which provide essential vitamins and minerals.
Flavor Variety
For those seeking flavor variety beyond plain water, this soda offers a cherry lemon-lime taste. The presence of natural flavors and lemon juice concentrate contributes to its specific profile. While not a health benefit in itself, having appealing beverage options can sometimes aid in overall fluid consumption for individuals who find plain water unappealing.
MIST TWST CHERRY LEMON LIME SPARKLING FLAVORED SODA, CHERRY receives a FoodScore of 19/100 (Avoid). The primary driver for this low score is its significant content of added sugar and its classification as an ultra-processed beverage.
How to eat it
MIST TWST CHERRY LEMON LIME SPARKLING FLAVORED SODA, CHERRY is typically consumed as a refreshing drink on its own, often with meals or as a standalone treat. A common portion size is 12 fluid ounces, which is equivalent to one can. Due to its high added sugar content, it's best enjoyed in moderation.
To reduce added sugar intake, consider diluting this soda with plain sparkling water or unsweetened seltzer.
Pair this beverage with a nutritionally balanced meal that includes fiber, protein, and healthy fats to help mitigate the sugar impact.
Consider MIST TWST as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
For a lower-sugar alternative, swap this soda for unsweetened iced tea with a squeeze of fresh lemon or lime.
Things to keep in mind
This MIST TWST soda contains high fructose corn syrup as a primary sweetener, which contributes significantly to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The presence of artificial colors like Red 40 and Blue 1, along with artificial sweeteners such as acesulfame potassium and sucralose, may be a concern for some consumers. While generally recognized as safe by regulatory bodies, some individuals report sensitivities to these additives. The preservatives potassium sorbate and potassium benzoate are included to maintain freshness. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
MIST TWST CHERRY LEMON LIME SPARKLING FLAVORED SODA, CHERRY is not considered a healthy beverage. It scores 19/100 on FoodScore, largely due to its high added sugar content (6.11g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients.
How does MIST TWST compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, MIST TWST has a similar nutritional profile, primarily providing calories from added sugars with little to no other nutrients. It is significantly less nutritious than unsweetened beverages such as plain sparkling water or unsweetened iced tea, which contain no added sugars or artificial ingredients.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including this MIST TWST soda, as a less expensive alternative to sugar. Nutritionally, it is similar to table sugar, contributing to added sugar intake.
What is a reasonable portion size for this soda?
A reasonable portion size for MIST TWST CHERRY LEMON LIME SPARKLING FLAVORED SODA, CHERRY is typically 12 fluid ounces (one can). However, given its high added sugar content, it is best consumed infrequently and in moderation. The Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Can I drink this soda if I am trying to lose weight?
If you are trying to lose weight, it is generally advisable to limit consumption of beverages like MIST TWST CHERRY LEMON LIME SPARKLING FLAVORED SODA, CHERRY. Its calories primarily come from added sugars, which can contribute to excess calorie intake without providing satiety or essential nutrients. Opting for water or unsweetened beverages is a more supportive choice for weight management.