MIST TWST LEMON LIME SPARKLING FLAVORED SODA scores 17/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
MIST TWST scores 17/100, indicating it is not a recommended daily beverage.
This product contains 7.69g of added sugar per 100g serving.
Classified as NOVA 4, MIST TWST is an ultra-processed food.
It offers no protein, fiber, or essential micronutrients like Vitamin C or potassium.
Best consumed infrequently and in small portions, similar to other sugary sodas.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
MIST TWST LEMON LIME SPARKLING FLAVORED SODA receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 7.69g of added sugar per 100g, contributing to a significant penalty. The presence of high fructose corn syrup as a primary sweetener is a key factor here. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, incurring an additional penalty due to its formulation with multiple industrial ingredients and additives. The product also receives a penalty for being a source of empty calories, as it provides calories without contributing meaningful amounts of protein, fiber, or essential vitamins and minerals. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, MIST TWST offers considerably more added sugar and lacks the hydration benefits without caloric load, aligning with its low FoodScore.
Health benefits
What the nutrients in mist twst lemon lime sparkling flavored soda, lemon lime actually do for you, grounded in established dietary science.
Provides a source of quick energy
MIST TWST contains carbohydrates from added sugars, which can provide a rapid source of energy. This can be useful in specific situations, such as during intense physical activity or to quickly raise blood sugar levels if experiencing hypoglycemia. However, this energy is not sustained and lacks the nutritional benefits of complex carbohydrates.
Offers hydration in specific contexts
While not ideal for daily hydration, MIST TWST is primarily composed of carbonated water, which contributes to fluid intake. For individuals who struggle to drink plain water, a flavored beverage like this might temporarily encourage fluid consumption, though it should not replace water as the primary source of hydration due to its sugar content.
Can be a palatable option for occasional treat
For those seeking a sweet, fizzy beverage as an infrequent treat, MIST TWST can fulfill that desire. Its flavor profile is designed for palatability, making it an option for occasional enjoyment within a balanced dietary pattern, provided overall sugar intake is managed.
MIST TWST LEMON LIME SPARKLING FLAVORED SODA scores 17/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
MIST TWST is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's commonly served chilled and can be found in various settings, from casual dining to home consumption. The standard serving size is one bottle.
Consider diluting MIST TWST with plain sparkling water to reduce the overall sugar content per serving.
Pair this beverage with a meal rich in fiber and protein to help moderate the impact of its sugar on blood glucose levels.
Use MIST TWST as an occasional treat rather than a daily beverage choice to manage added sugar intake.
For a lower-sugar alternative, try infusing plain sparkling water with fresh lemon and lime slices.
Things to keep in mind
MIST TWST contains high fructose corn syrup, a concentrated source of added sugar, which contributes to its high caloric density without providing essential nutrients. Regular consumption of beverages high in added sugars can be associated with increased risk of dental caries and may contribute to weight gain if overall caloric intake exceeds expenditure. The product also includes potassium sorbate and potassium benzoate as preservatives, and calcium disodium EDTA to protect flavor. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. There are no common allergens declared on the label for this product.
Is MIST TWST LEMON LIME SPARKLING FLAVORED SODA healthy?
MIST TWST is not considered a healthy beverage for regular consumption. It scores 17/100 on FoodScore, primarily due to its high content of added sugars (7.69g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does MIST TWST compare to other lemon-lime sodas?
Compared to other full-sugar lemon-lime sodas like Sprite, MIST TWST has a similar nutritional profile, characterized by high added sugar content and minimal nutritional value. Both are considered ultra-processed beverages and are best consumed in moderation due to their impact on daily sugar intake.
What is high fructose corn syrup and why is it in MIST TWST?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including MIST TWST. It provides sweetness and helps preserve the product. From a nutritional standpoint, it is metabolized similarly to other added sugars like table sugar.
What is a recommended portion size for MIST TWST?
The serving size for MIST TWST is 1 bottle. Given its high added sugar content, it is advisable to consume this product infrequently and in moderation. Limiting intake to occasional small portions can help manage overall daily sugar consumption.
Can MIST TWST be used as a mixer for drinks?
Yes, MIST TWST can be used as a mixer. However, be mindful that using it as a mixer will contribute additional added sugars to your drink. For a lower-sugar option, consider mixing with plain sparkling water or diet sodas.