MLB ASSORTED FRUIT FLAVORED SNACKS, ASSORTED scores 18/100 (Avoid) on FoodScore. The primary driver for this low score is the **high amount of added sugar**.
This MLB snack receives a FoodScore of 18/100, indicating it is an 'Avoid' choice.
It contains 35g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers minimal beneficial nutrients.
Each pouch provides 222% DV of Vitamin C, a notable micronutrient contribution.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
MLB ASSORTED FRUIT FLAVORED SNACKS, ASSORTED receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high concentration of added sugar. With 35g of added sugar per 100g, this product incurs a significant penalty of 25 points. The ingredient list begins with corn syrup and sugar, indicating these are primary components. As a NOVA class 4 food, it is categorized as ultra-processed, which results in an additional 10-point penalty. While the product does offer a small bonus for its protein content of 5.6g per 100g and a more substantial bonus for its Vitamin C content (222% DV), these positive contributions are outweighed by the penalties. Compared to a whole-food snack alternative, which would typically be low in added sugar and minimally processed, this MLB product presents a very different nutritional composition.
Health benefits
What the nutrients in mlb assorted fruit flavored snacks, assorted actually do for you, grounded in established dietary science.
Source of Vitamin C
This product is a significant source of Vitamin C, providing 222% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While the overall nutritional profile is limited, the inclusion of Vitamin C (ascorbic acid) means that consuming a serving contributes substantially to daily intake of this specific vitamin.
Convenient Snack Option
MLB ASSORTED FRUIT FLAVORED SNACKS offer portability and convenience as a pre-packaged snack. For individuals seeking a quick and easy option that does not require refrigeration, this product can fit into certain routines. Its individual pouch format makes it simple to consume on the go, without preparation or additional utensils.
Provides Quick Energy
Due to its high sugar content, this snack can provide a rapid source of carbohydrates, which the body converts into energy. For individuals needing a quick energy boost, such as before or after light physical activity, the sugars present in ingredients like corn syrup and sugar can be readily utilized. However, this energy is typically short-lived and lacks the sustained release provided by more complex carbohydrates.
MLB ASSORTED FRUIT FLAVORED SNACKS, ASSORTED scores 18/100 (Avoid) on FoodScore. The primary driver for this low score is the high amount of added sugar.
How to eat it
MLB ASSORTED FRUIT FLAVORED SNACKS are typically consumed directly from the pouch as a ready-to-eat snack. They are often packed in lunchboxes or eaten between meals. A common pitfall is viewing them as a primary source of fruit due to 'fruit flavored' claims.
Consider these snacks as an occasional treat rather than a regular part of a balanced diet due to their high added sugar content.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of portion sizes; one pouch is the serving size, and consuming multiple pouches will significantly increase added sugar intake.
For children, offer these snacks alongside whole fruits to help them develop a preference for naturally sweet options.
Things to keep in mind
Consumers should be aware of the ingredients in MLB ASSORTED FRUIT FLAVORED SNACKS. The product contains artificial colors such as Yellow 5, Red 40, and Blue 1, which some individuals, particularly children, may choose to avoid due to potential sensitivities. The primary ingredients are corn syrup and sugar, contributing to a high added sugar load. Individuals managing blood sugar levels, such as those with diabetes, should consider the significant carbohydrate impact of this product. Gelatin is also present, making this product unsuitable for vegetarian or vegan diets. There are no common allergens like milk, soy, wheat, or nuts declared in the ingredient list.
Based on its FoodScore of 18/100, MLB ASSORTED FRUIT FLAVORED SNACKS are not considered a healthy choice. The product is high in added sugar (35g per 100g) and is classified as ultra-processed. While it does provide Vitamin C, its overall nutritional profile is limited compared to less processed snack options.
How does MLB ASSORTED FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to other fruit-flavored snacks like Welch's Fruit Snacks, MLB ASSORTED FRUIT FLAVORED SNACKS share a similar nutritional profile, often being high in added sugars and classified as ultra-processed. Many products in this category prioritize flavor and texture over comprehensive nutritional value. For a more nutrient-dense option, consider actual whole fruit.
What is 'apple puree concentrate' in the ingredient list?
Apple puree concentrate is a form of processed apple where water has been removed, resulting in a more concentrated apple product. While it originates from fruit, in this product, it is listed after corn syrup and sugar, indicating it is not the primary ingredient. Its presence contributes some fruit solids but does not negate the high added sugar content.
How much of this snack can I eat daily?
Given its high added sugar content and ultra-processed nature, MLB ASSORTED FRUIT FLAVORED SNACKS are best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. Consuming one pouch occasionally as a treat would be a reasonable approach, rather than daily consumption.
Are these fruit snacks suitable for children?
While popular with children, the high added sugar content and artificial colors in MLB ASSORTED FRUIT FLAVORED SNACKS mean they should be offered sparingly. Prioritizing whole fruits and less processed snacks is generally recommended for children's diets to support healthy eating habits and nutrient intake.