MLB FRUIT FLAVORED SNACKS, FRUIT receives a FoodScore of 17/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product scores 17/100 (Avoid) on the FoodScore scale.
It contains 36.13g of added sugar per 100g, contributing significantly to its low score.
MLB FRUIT FLAVORED SNACKS are classified as NOVA 4, indicating they are ultra-processed.
Compared to a whole-food snack alternative, this product offers minimal nutritional value.
The product provides 216% DV of Vitamin C per 100g.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
36.13g
72% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (36.1g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
MLB FRUIT FLAVORED SNACKS, FRUIT earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high added sugar content. With 36.13g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant ingredients by weight. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which results in an additional -10 point penalty. While it does receive a +2 bonus for its Vitamin C content (216% DV per 100g), this is not enough to offset the substantial deductions. Compared to a whole-food snack alternative, such as a piece of fruit, MLB FRUIT FLAVORED SNACKS lacks fiber, protein, and a broader spectrum of micronutrients, making it a less nutrient-dense option.
Health benefits
What the nutrients in mlb fruit flavored snacks, fruit actually do for you, grounded in established dietary science.
Source of Vitamin C
MLB FRUIT FLAVORED SNACKS provide a notable amount of Vitamin C, with 216% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this product is not a primary source of overall nutrition, it can contribute to daily Vitamin C intake, which is important for maintaining healthy tissues and supporting the body's defenses. It's a convenient way to get a burst of this specific vitamin.
Convenient Snack Option
These fruit-flavored snacks offer portability and convenience for individuals seeking a quick, pre-portioned item. Their shelf-stable nature makes them easy to store and transport without refrigeration, fitting into busy lifestyles. While not a nutrient-dense choice, for those moments when a readily available, sweet snack is desired, MLB FRUIT FLAVORED SNACKS can serve that purpose. The individual packaging also helps with portion control if consumed as a single serving.
Energy Boost
Due to their high sugar content, MLB FRUIT FLAVORED SNACKS can provide a rapid source of energy. The simple carbohydrates from corn syrup and sugar are quickly absorbed, offering a quick caloric boost. This can be useful in specific situations, such as before or during light physical activity, when a quick burst of glucose is needed. However, it's important to be mindful of the subsequent sugar crash that can occur as blood sugar levels return to normal.
MLB FRUIT FLAVORED SNACKS, FRUIT receives a FoodScore of 17/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
MLB FRUIT FLAVORED SNACKS are typically consumed as a standalone snack, often by children, due to their sweet taste and convenient packaging. A common portion is one pouch, which contains 12 pieces. Given their high added sugar content, they are best enjoyed in moderation.
Pair with a source of protein or fiber, such as nuts or plain yogurt, to help slow sugar absorption and promote satiety.
Consider these as an occasional treat rather than a regular part of a daily diet, especially for children, to limit added sugar intake.
Use as a small, quick energy boost before a short, low-intensity activity, but be mindful of the sugar content.
For a more nutrient-dense alternative, swap for actual fruit like berries or apple slices, which provide natural sugars and fiber.
Things to keep in mind
Consumers should be aware of the high added sugar content in MLB FRUIT FLAVORED SNACKS, with 36.13g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may be associated with an increased risk of chronic diseases. The product also contains artificial colors such as Yellow 5, Red 40, and Blue 1. While generally recognized as safe by regulatory bodies, some individuals, particularly children, may experience sensitivities to artificial food dyes. The presence of gelatin means this product is not suitable for vegetarians or vegans. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its rapid impact on glucose levels.
MLB FRUIT FLAVORED SNACKS received a FoodScore of 17/100 (Avoid). While they provide Vitamin C, their nutritional profile is dominated by high added sugar content and they are classified as ultra-processed. They lack significant amounts of fiber, protein, and other essential micronutrients, making them a less healthy choice for regular consumption.
How does MLB FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to many other fruit-flavored snacks, such as Welch's Fruit Snacks, MLB FRUIT FLAVORED SNACKS share a similar nutritional profile, often being high in added sugars and low in fiber. While some brands may offer slight variations in micronutrient fortification, the core issue of being an ultra-processed product with significant added sugar remains consistent across many products in this category.
What is apple puree concentrate, and is it a healthy ingredient?
Apple puree concentrate is a form of processed apple where water has been removed, resulting in a more concentrated product. While it originates from fruit, in this product, it contributes to the overall sugar content. It is less nutritionally beneficial than whole fruit, as it typically lacks the fiber and full spectrum of nutrients found in an unprocessed apple.
What is a reasonable portion size for these snacks?
A reasonable portion size is typically one pouch, which contains 12 pieces. However, given the high added sugar content, even a single pouch contributes significantly to daily sugar intake recommendations. For a more balanced snack, consider pairing a smaller portion with other nutrient-dense foods or consuming them infrequently.
Can these snacks be given to young children?
While MLB FRUIT FLAVORED SNACKS are often marketed towards children, their high sugar content and artificial colors should be considered. Excessive sugar intake in young children can contribute to dental issues and may displace more nutrient-rich foods. It is generally recommended to offer whole fruits as a primary snack for children.