M&M'S Peanut scores 8/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
M&M'S Peanut receives a FoodScore of 8/100, indicating it should be avoided for regular consumption.
A 100g serving contains 44.4g of added sugar, a significant contributor to its low score.
This product is classified as NOVA class 4, meaning it is ultra-processed.
It provides 11.1g of protein and 3.7g of fiber per 100g, offering some nutritional components.
Consider this product as an occasional treat rather than a dietary staple.
Scores -8 points above the sweet category average (16/100 across 71 foods).
Fiber
3.7g
13% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
44.4g
89% of Daily Value
Sodium
204.07mg
9% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (11.1g)+7
−
What holds it back
Added sugar (44.4g)-25
Saturated fat (18.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
M&M'S Peanut receives a low FoodScore of 8 out of 100, primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, this product contains 44.4g of added sugar, resulting in a substantial penalty of -25 points. The saturated fat content is also high at 18.52g per 100g, leading to a -15 point penalty. As a NOVA class 4 food, M&M'S Peanut is considered ultra-processed, incurring an additional -10 point deduction. The presence of concentrated ultra-processed fat further subtracts 3 points. While the product does offer some positive attributes, such as 11.11g of protein (+7 points) and 3.7g of fiber (+4 points) per 100g, these bonuses are not enough to offset the significant penalties. The ingredient list includes sugar as the first ingredient in milk chocolate and as a separate ingredient, along with hydrogenated palm kernel oil, contributing to the high sugar and saturated fat content. Compared to a generic unbranded version of a similar peanut chocolate candy, M&M'S Peanut's nutritional profile is broadly comparable in terms of high sugar and fat content.
Health benefits
What the nutrients in m&m's peanut actually do for you, grounded in established dietary science.
Source of Protein
M&M'S Peanut provides 11.11g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, the peanuts in this product do offer a notable amount of this nutrient. For context, a serving provides a portion of the protein found in other common snacks.
Contains Dietary Fiber
This product contains 3.7g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content primarily comes from the peanuts. While this amount is not exceptionally high, it does offer a small contribution to the recommended daily fiber intake, which is often lacking in many diets.
Energy Provision
With 518.52 calories per 100g, M&M'S Peanut can provide a quick source of energy. This can be useful in situations requiring an immediate energy boost, such as during or after intense physical activity. However, it is important to consider the nutrient density of the energy source, as this product's calories largely come from added sugars and fats rather than a broad spectrum of micronutrients.
M&M'S Peanut scores 8/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
M&M'S Peanut is typically consumed as a snack or dessert, often in a single sitting. Its portability makes it a common choice for on-the-go indulgence. Due to its high calorie and sugar content, portion control is key to fitting it into a balanced dietary pattern.
Pair with a source of whole grains or fruit to add more fiber and micronutrients to your snack.
Measure out a small portion (e.g., 1/3 pack) to avoid overconsumption, as the calories and added sugar accumulate quickly.
Consider this as an occasional treat rather than a daily snack to manage overall intake of added sugars and saturated fats.
Store in a cool, dry place to maintain quality, and keep out of sight to help with portion management.
Things to keep in mind
Consumers should be aware of several aspects of M&M'S Peanut. The product contains peanuts, milk, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid consumption. The ingredient list also includes several artificial colors such as Yellow 5, Blue 1, Yellow 6, and Red 40, which some individuals may choose to limit in their diet. Hydrogenated palm kernel oil is present, contributing to the saturated fat content. Additionally, the preservative propyl gallate is used to maintain freshness. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
M&M'S Peanut scores 8/100, classifying it as a food to avoid for regular consumption. It is high in added sugar (44.4g per 100g) and saturated fat (18.52g per 100g), and is an ultra-processed food. While it provides some protein and fiber from the peanuts, its overall nutritional profile suggests it is best consumed as an occasional treat.
How does M&M'S Peanut compare to other chocolate candies?
Compared to other chocolate candies like a Hershey's Milk Chocolate bar, M&M'S Peanut typically has a similar profile of high added sugar and saturated fat. However, the inclusion of peanuts in M&M'S Peanut provides a slightly higher protein (11.11g vs. ~8g per 100g) and fiber content (3.7g vs. ~3g per 100g), which are minor nutritional advantages within the sweet category. Both are generally considered ultra-processed treats.
What is 'hydrogenated palm kernel oil' in the ingredients?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. This process can increase the saturated fat content of the product. In M&M'S Peanut, it contributes to the overall fat content, particularly saturated fat, which is a factor in its low FoodScore.
What is a reasonable portion size for M&M'S Peanut?
The manufacturer's suggested serving size is 1/3 pack. This helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions regularly would significantly increase your intake of these components, making it harder to adhere to dietary guidelines for added sugars and fats.
Are the artificial colors in M&M'S Peanut safe?
M&M'S Peanut contains several artificial colors, including Yellow 5, Blue 1, Yellow 6, and Red 40. These colors are approved for use by the FDA. However, some individuals report sensitivities or choose to limit artificial colors in their diet. The presence of these colors contributes to the ultra-processed nature of the product.