MOJO TRAIL MIX BAR, DARK CHOCOLATE, CHERRY, ALMOND
The MOJO TRAIL MIX BAR, DARK CHOCOLATE, CHERRY, ALMOND scores 30/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This MOJO bar received a FoodScore of 30/100 (Poor).
It provides 10g of fiber and 10g of protein per 100g serving.
A significant concern is the 22.75g of added sugar per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
This bar is a convenient option for on-the-go but should be consumed in moderation.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
22.75g
46% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Iron, Magnesium, Vitamin A)+6
−
What holds it back
Added sugar (22.8g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
The MOJO TRAIL MIX BAR, DARK CHOCOLATE, CHERRY, ALMOND received a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which stands at 22.75g per 100g, incurring a significant penalty of -25 points. Additionally, the product contains 6.25g of saturated fat per 100g, contributing a -6 point penalty. Its classification as a NOVA class 4 food, meaning it is ultra-processed, further reduces its score by -10 points, with an additional -3 points for concentrated ultra-processed fat. Despite these deductions, the bar does receive some positive points for its nutritional contributions. It provides 10g of fiber per 100g (+12 points) and 10g of protein per 100g (+6 points). Micronutrients like iron, magnesium, and vitamin A also contribute +6 points. However, the substantial penalties, particularly from organic tapioca syrup and other forms of added sugar, outweigh these benefits. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this MOJO bar offers significantly more calories, sugar, and fat.
Health benefits
What the nutrients in mojo trail mix bar, dark chocolate, cherry, almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This MOJO bar provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake. The fiber content in this bar comes from ingredients like almonds, organic cherries, and organic cranberries.
Contains Protein for Satiety
With 10g of protein per 100g, this bar can contribute to feelings of fullness. Protein is an essential macronutrient involved in building and repairing tissues, and it can help manage hunger by slowing digestion. The protein in this product is primarily derived from almonds and organic roasted soybeans, making it a suitable option for a quick protein boost when other sources are not readily available.
Micronutrient Contribution
This product offers a notable amount of certain micronutrients, including 15% DV for iron, 24% DV for magnesium, and 28% DV for vitamin A per 100g. Iron is crucial for oxygen transport, while magnesium plays a role in muscle and nerve function, blood glucose control, and blood pressure regulation. Vitamin A is important for vision and immune function. These nutrients are naturally present in ingredients like almonds and organic dark chocolate.
The MOJO TRAIL MIX BAR, DARK CHOCOLATE, CHERRY, ALMOND scores 30/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
MOJO TRAIL MIX BARS are typically consumed as a convenient snack or a quick energy source, often on the go. They are designed for individual consumption and are a common choice for a mid-morning or afternoon pick-me-up.
Consider pairing this bar with a source of whole fruit or plain yogurt to add more nutrients and balance the meal.
Due to its calorie density and added sugar, consider consuming only half a bar if using it as a light snack.
Use this bar as an occasional convenience food rather than a daily staple to manage added sugar intake.
Store in a cool, dry place to maintain quality, especially given the chocolate components.
Things to keep in mind
This MOJO bar is classified as NOVA class 4, indicating it is an ultra-processed food. While convenient, a diet high in ultra-processed foods is generally not recommended for optimal health. The ingredient list includes soy lecithin, an emulsifier, and palm kernel oil, which is high in saturated fat. Individuals with allergies should note that this product contains almonds, cashews, and soy. The presence of tree nuts (almonds, cashews) means it is not suitable for those with nut allergies. The added sugar content, at 22.75g per 100g, is substantial and should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
Is MOJO TRAIL MIX BAR, DARK CHOCOLATE, CHERRY, ALMOND healthy?
This MOJO bar has a FoodScore of 30/100 (Poor). While it offers some fiber and protein, its high added sugar content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential nutrients.
How does MOJO TRAIL MIX BAR compare to other snack bars?
Compared to a bar like a KIND Bar, which often features whole nuts and less processed ingredients, the MOJO bar has a similar calorie density but may contain more added sugars due to ingredients like organic tapioca syrup. Compared to a plain fruit, this bar is significantly more processed and calorie-dense, with added fats and sugars.
What is 'organic tapioca syrup' in the ingredient list?
Organic tapioca syrup is a concentrated sweetener derived from tapioca starch. It primarily contributes to the added sugar content of the bar. While it is organic, its nutritional impact is similar to other forms of added sugar, contributing calories without significant micronutrients.
What is a reasonable portion size for this bar?
The serving size is one bar. However, given its 450 calories per 100g and high added sugar, if you are consuming it as a light snack, you might consider consuming half a bar to manage calorie and sugar intake. For a more substantial snack or energy boost, a whole bar might be appropriate depending on your activity level.
Can this bar be part of a weight management plan?
Due to its calorie density (450 calories per 100g) and significant added sugar, this bar should be incorporated thoughtfully into a weight management plan. While it offers satiety from fiber and protein, its contribution to daily calorie and sugar limits needs careful consideration. Portion control is key if including it.