MOM'S BEST CEREALS CEREAL, CRISPY COCOA RICE scores 19/100 (Avoid) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
This product received a FoodScore of 19/100, classifying it as 'Avoid'.
It contains 31.38g of added sugar per 100g, a substantial amount for a snack.
MOM'S BEST CEREALS CEREAL, CRISPY COCOA RICE is a NOVA class 4 ultra-processed food.
It provides 6.21mg of iron (35% DV) and 5.17mg of zinc (47% DV) per 100g serving.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
517.24mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Phosphorus, Zinc)+6
−
What holds it back
Added sugar (31.4g)-25
Sodium (517.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 19
MOM'S BEST CEREALS CEREAL, CRISPY COCOA RICE receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The primary factor contributing to this low score is the high amount of added sugar, at 31.38g per 100g, which incurs a significant penalty of 25 points. The ingredient list confirms sugar as the second ingredient, indicating its prominence. Additionally, the product's classification as a NOVA class 4 ultra-processed food results in a 10-point penalty, reflecting its extensive industrial processing. The sodium content, at 517.24mg per 100g, also contributes a minor penalty of 2 points. On the positive side, the product receives 6 bonus points for its contributions of iron and zinc, with 6.21mg (35% DV) and 5.17mg (47% DV) respectively per 100g. However, these micronutrient bonuses are not enough to offset the substantial penalties. Compared to a whole-food snack alternative, this MOM'S BEST CEREALS product offers minimal fiber (0g) and a higher concentration of added sugars and sodium.
Health benefits
What the nutrients in mom's best cereals cereal, crispy cocoa rice actually do for you, grounded in established dietary science.
Source of Iron
MOM'S BEST CEREALS CEREAL, CRISPY COCOA RICE provides 6.21mg of iron per 100g, which is 35% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources.
Source of Zinc
This product is a good source of zinc, offering 5.17mg per 100g, accounting for 47% of the Daily Value. Zinc plays a vital role in immune function, wound healing, and DNA synthesis. Adequate zinc intake is important for maintaining overall health and supporting the body's natural defenses. For individuals looking to increase their zinc intake, this cereal can be a convenient option, though it should be considered within the context of its overall nutritional profile.
Convenient Snack Option
While not a nutrient-dense food, MOM'S BEST CEREALS CEREAL, CRISPY COCOA RICE can serve as a convenient and accessible snack for individuals seeking a quick option. Its shelf-stable nature and ease of preparation make it a practical choice for busy mornings or as an occasional treat. When consumed in moderation and balanced with other nutrient-rich foods, it can fit into a varied dietary pattern, offering a familiar taste and texture.
MOM'S BEST CEREALS CEREAL, CRISPY COCOA RICE scores 19/100 (Avoid) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
This cereal is typically consumed as a breakfast item or a snack, often with milk. A common portion size is 0.75 cup. Due to its high added sugar content, it's best viewed as an occasional treat rather than a daily staple, and portion control is key.
To improve the nutritional balance, pair this cereal with fresh fruit like berries or sliced banana to add fiber and vitamins.
Combine with a source of protein, such as a small serving of plain Greek yogurt or a handful of nuts, to enhance satiety and reduce the glycemic impact.
Consider using a smaller portion than the suggested serving size to manage added sugar intake.
Use this cereal as a crunchy topping for plain yogurt or oatmeal, rather than a standalone bowl, to add texture without overconsuming.
Things to keep in mind
Individuals with specific dietary concerns should note the ingredient list. The presence of coconut oil contributes to the saturated fat content, which some individuals may need to monitor. The product contains caramel color, an additive that some consumers prefer to avoid. While not a major allergen, individuals with coconut sensitivities should be aware of its inclusion. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. There are no declared major allergens like milk, soy, wheat, peanuts, or tree nuts (other than coconut) on the label.
Is MOM'S BEST CEREALS CEREAL, CRISPY COCOA RICE healthy?
MOM'S BEST CEREALS CEREAL, CRISPY COCOA RICE scores 19/100, classifying it as 'Avoid' on FoodScore. This is primarily due to its high added sugar content (31.38g per 100g) and its status as an ultra-processed food. While it provides some iron and zinc, it lacks fiber and other essential nutrients typically found in whole foods.
How does MOM'S BEST CEREALS CEREAL, CRISPY COCOA RICE compare to other breakfast cereals?
Compared to many other breakfast cereals, especially those marketed to children, MOM'S BEST CEREALS CEREAL, CRISPY COCOA RICE has a similar nutritional profile in terms of high added sugar. For example, a serving of Kellogg's Frosted Flakes also contains a significant amount of added sugar. However, cereals like Cheerios, particularly the plain variety, generally offer more fiber and less added sugar, making them a more nutritionally sound choice.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it can slightly reduce the antioxidant content compared to natural cocoa, it is generally considered safe for consumption and is a common ingredient in chocolate-flavored products.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. However, given the high added sugar content, a smaller portion might be more appropriate, especially if consumed regularly. Pairing it with other nutrient-dense foods can help create a more balanced snack or meal.
Can this cereal be part of a weight management diet?
Due to its high calorie density (413.79 calories per 100g) and significant added sugar, MOM'S BEST CEREALS CEREAL, CRISPY COCOA RICE is not ideal for a weight management diet. Foods high in added sugar can contribute to excess calorie intake without providing much satiety. If included, it should be in very small, controlled portions and balanced with other low-calorie, high-fiber foods.