MOM'S BEST CEREALS COCONUT ALMOND GRANOLA, COCONUT ALMOND
MOM'S BEST CEREALS COCONUT ALMOND GRANOLA scores 45/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against contributions from added sugar and saturated fat.
This granola has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides a good source of fiber (9.09g per 100g) and protein (10.91g per 100g).
A significant concern is the 9.1g of added sugar and 8.18g of saturated fat per 100g.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugars and fats.
Consider portion control to manage intake of calories, added sugar, and saturated fat.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
9.09g
32% of Daily Value
Protein
10.91g
22% of Daily Value
Added sugar
9.1g
18% of Daily Value
Sodium
90.91mg
4% of Daily Value
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What it brings to the table
Fiber (9.1g)+12
Protein (10.9g)+6
Micronutrients (Iron)+2
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What holds it back
Added sugar (9.1g)-10
Saturated fat (8.2g)-10
Processed (NOVA 3)-5
Why it scores 45
MOM'S BEST CEREALS COCONUT ALMOND GRANOLA achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of fiber, contributing 9.09g per 100g, which earns a significant bonus. Its protein content of 10.91g per 100g also adds to its positive score. Furthermore, the presence of iron, at 3.64mg per 100g (20% DV), provides a micronutrient bonus. However, several factors reduce its overall score. The product contains 9.1g of added sugar per 100g, primarily from cane sugar, molasses, and honey, which incurs a penalty. The total fat content includes 8.18g of saturated fat per 100g, largely from coconut and expeller pressed canola oil, also leading to a penalty. As a NOVA class 3 processed food, it receives a deduction for its level of processing. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this MOM'S BEST CEREALS granola offers more flavor and convenience but also introduces added sugars and fats that are absent in the unprocessed baseline.
Health benefits
What the nutrients in mom's best cereals coconut almond granola, coconut almond actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This granola is a good source of fiber, providing 9.09g per 100g. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The whole grain rolled oats are a primary contributor to this fiber content. Including fiber-rich foods like this granola in your diet can help you meet daily fiber recommendations, which are often not met by the average American.
Contributes to Satiety with Protein
With 10.91g of protein per 100g, this product can contribute to feelings of fullness and satiety. Protein plays a crucial role in muscle maintenance and repair, and incorporating it into breakfast can help manage hunger throughout the morning. The oats and almonds in MOM'S BEST CEREALS granola are natural sources of this protein, making it a more substantial option than some other breakfast cereals.
Provides Essential Iron
This granola offers 3.64mg of iron per 100g, which is 20% of the Daily Value. Iron is a vital mineral involved in oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency, which is particularly important for certain populations. The whole grains and nuts in this product naturally contribute to its iron content.
MOM'S BEST CEREALS COCONUT ALMOND GRANOLA scores 45/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content, balanced against contributions from added sugar and saturated fat.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit. It can also be eaten as a snack on its own. Due to its calorie density, portion control is key when incorporating it into your diet.
Pair with plain Greek yogurt or milk to add more protein and calcium without extra sugar.
Use as a topping for fresh fruit like berries or sliced bananas to increase vitamin and antioxidant intake.
Mix with unsweetened whole-grain cereal to dilute the added sugar and fat content per serving.
Measure out a 1/2 cup serving to avoid overconsumption, as calories can add up quickly.
Consider this granola as an occasional treat rather than a daily staple due to its added sugar and saturated fat.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains almonds and coconut. While the ingredient list does not declare common allergens like milk, soy, or wheat, cross-contamination is always a possibility in manufacturing environments. The presence of cane sugar, molasses, and honey contributes to the 9.1g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the serving size. The saturated fat content, at 8.18g per 100g, primarily from coconut and canola oil, should also be considered within daily dietary guidelines, especially for those managing cardiovascular health.
Is MOM'S BEST CEREALS COCONUT ALMOND GRANOLA healthy?
MOM'S BEST CEREALS COCONUT ALMOND GRANOLA scores 45/100 (Decent) on FoodScore. It offers beneficial fiber and protein, but also contains added sugars and saturated fats. Its healthfulness depends on portion size and overall dietary context. It can be part of a balanced diet when consumed in moderation.
How does MOM'S BEST CEREALS COCONUT ALMOND GRANOLA compare to other granolas?
Compared to a generic plain rolled oats baseline, this granola is more processed and contains added sugars and fats. When compared to other branded granolas like Nature Valley Crunchy Granola Oats 'n Honey, MOM'S BEST CEREALS COCONUT ALMOND GRANOLA may have similar or different levels of added sugar, fat, and fiber. Always check the nutrition label for specific comparisons.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of canola oil extracted using a mechanical press, without chemical solvents. Canola oil is generally considered a heart-healthy oil due to its low saturated fat content and high levels of monounsaturated and polyunsaturated fats. However, in this product, the overall saturated fat content is still notable due to other ingredients like coconut.
What is a reasonable portion size for this granola?
The declared serving size is 1/2 cup. This portion provides a specific amount of calories, added sugar, and fat. Sticking to the recommended serving size helps manage your intake of these components. For a lighter meal or snack, you might consider a smaller portion or mixing it with other lower-calorie ingredients.
Can I eat this granola every day?
While this granola offers some nutritional benefits, its added sugar and saturated fat content suggest it may be best enjoyed in moderation rather than as a daily staple. Incorporating a variety of whole, unprocessed foods into your daily diet is generally recommended for optimal nutrition. Consider alternating it with less processed breakfast options.