MOM'S BEST CEREALS CRISPY CINNAMON RICE SWEETENED RICE CEREAL WITH REAL CINNAMON, CRISPY CINNAMON RICE
MOM'S BEST CEREALS CRISPY CINNAMON RICE scores 35/100 (Poor) due primarily to its high content of added sugar. While it contains whole grain brown rice, the significant amount of added sweeteners impacts its overall nutritional value.
This product scores 35/100 (Poor) on the FoodScore scale.
It contains 30g of added sugar per 100g, a primary factor in its low score.
The product is made with whole grain brown rice and is classified as NOVA 2 (processed culinary ingredients).
Compared to a whole-food snack alternative, this cereal offers less fiber and more added sugar.
Consider portion control and pairing with unsweetened foods to mitigate the added sugar content.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (30g)-25
Sodium (350mg)-1
Why it scores 35
MOM'S BEST CEREALS CRISPY CINNAMON RICE receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which stands at 30g per 100g. This contributes a significant penalty of -25 points. While the product does contain whole grain brown rice, which is a positive, the inclusion of cane sugar as the second ingredient substantially increases its caloric density from sweeteners without providing equivalent nutritional benefits. It earns minor bonuses for its fiber content (2.5g, +2 points) and protein (5g, +1 point). Its NOVA classification of 2, indicating it's a processed culinary ingredient rather than an ultra-processed food, also provides a bonus of +8 points. However, a moderate sodium content of 350mg per 100g incurs a small penalty of -1 point. Compared to a whole-food snack alternative, this cereal provides considerably more added sugar and less overall nutrient density.
Health benefits
What the nutrients in mom's best cereals crispy cinnamon rice sweetened rice cereal with real cinnamon, crispy cinnamon rice actually do for you, grounded in established dietary science.
Source of Whole Grains
This product lists whole grain brown rice as its first ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health and providing sustained energy. While the added sugar content is high, the presence of whole grains means it offers more nutritional value than refined grain cereals. Including whole grains in your diet can contribute to meeting daily recommendations for this important food group.
Provides Dietary Fiber
MOM'S BEST CEREALS CRISPY CINNAMON RICE contains 2.5g of fiber per 100g. Fiber is an important component of a healthy diet, contributing to digestive regularity and satiety. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which is often below recommended levels for many Americans. Pairing this cereal with other fiber-rich foods can further enhance its benefits.
Convenient Snack Option
As a ready-to-eat cereal, this product offers convenience for quick meals or snacks. For individuals seeking a fast option, it can be a practical choice. However, due to its nutritional profile, it is advisable to consider portion sizes and balance it with other nutrient-dense foods throughout the day. Its ease of preparation makes it suitable for busy mornings or as a simple component of a larger meal.
MOM'S BEST CEREALS CRISPY CINNAMON RICE scores 35/100 (Poor) due primarily to its high content of added sugar. While it contains whole grain brown rice, the significant amount of added sweeteners impacts its overall nutritional value.
How to eat it
This sweetened rice cereal is typically consumed as a breakfast food with milk or as a dry snack. A common portion size is 1 cup, but it's important to be mindful of the added sugar content, especially if consumed regularly or in larger quantities.
Pair with unsweetened milk or yogurt and fresh fruit to add nutrients and dilute the sweetness.
Use as a crunchy topping for plain oatmeal or a smoothie bowl, rather than a standalone large bowl.
Measure out a single serving to help manage the intake of added sugars.
Consider mixing with a plain, unsweetened whole-grain cereal to reduce the overall sugar per serving.
Things to keep in mind
This product contains a significant amount of cane sugar, contributing to 30g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should be mindful of portion sizes. The sodium content at 350mg per 100g is moderate, but those on a sodium-restricted diet should also consider this. There are no common allergens explicitly declared on the label beyond what would be expected from the ingredients, and no artificial colors, flavors, or preservatives are listed. However, consumers with specific dietary restrictions should always review the full ingredient list.
Is MOM'S BEST CEREALS CRISPY CINNAMON RICE healthy?
MOM'S BEST CEREALS CRISPY CINNAMON RICE scores 35/100, which is considered 'Poor' on the FoodScore scale. While it contains whole grain brown rice and some fiber, its high added sugar content significantly impacts its nutritional profile. It is best consumed in moderation as part of a balanced diet.
How does MOM'S BEST CEREALS CRISPY CINNAMON RICE compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, MOM'S BEST CEREALS CRISPY CINNAMON RICE has significantly more added sugar. However, it is less processed than some ultra-processed, highly sweetened children's cereals. Its NOVA class of 2 indicates it's a processed culinary ingredient, not an ultra-processed food.
What is 'cane sugar' and how does it affect the product?
Cane sugar is a type of added sugar derived from sugarcane. In this product, it is the second ingredient, contributing 30g of added sugar per 100g. This amount contributes to the product's sweetness and caloric density, which is a primary reason for its lower FoodScore.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given the high added sugar content, sticking to this portion size is advisable, especially if you are consuming other sources of sugar throughout the day. Pairing it with unsweetened foods can help balance the overall nutritional impact.
Is this cereal suitable for children?
Due to its high added sugar content (30g per 100g), this cereal should be offered to children in moderation. The Dietary Guidelines recommend limiting added sugars for all age groups. Consider mixing it with a lower-sugar cereal or serving smaller portions with fruit to reduce overall sugar intake.