MOM'S BEST CEREALS, CRISPY COCOA RICE scores 19/100 (Avoid) primarily due to its high **added sugar** content. This product is categorized as ultra-processed.
MOM'S BEST CRISPY COCOA RICE has a FoodScore of 19/100, indicating it should be avoided.
It contains 31.38g of added sugar per 100g, a significant contributor to its low score.
This snack provides 6.21mg (35% DV) of iron and 5.17mg (47% DV) of zinc per 100g.
As a NOVA class 4 food, it is an ultra-processed option, unlike a whole-food snack.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
517.24mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Phosphorus, Zinc)+6
−
What holds it back
Added sugar (31.4g)-25
Sodium (517.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 19
MOM'S BEST CEREALS, CRISPY COCOA RICE receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 31.38g per 100g. This amount contributes a substantial penalty to the overall score, aligning with dietary guidelines to limit added sugars. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a further penalty. The sodium content, at 517.24mg per 100g, also contributes a minor penalty. While the product does contain some beneficial micronutrients, specifically iron (6.21mg, 35% DV) and zinc (5.17mg, 47% DV), these bonuses are not sufficient to offset the penalties from added sugar and processing. For example, the presence of coconut oil contributes to the total fat, with all 3.45g being saturated fat. Compared to a whole-food snack alternative, MOM'S BEST CRISPY COCOA RICE offers a less favorable nutritional profile due to its high processing and added sugar.
Health benefits
What the nutrients in mom's best cereals, crispy cocoa rice actually do for you, grounded in established dietary science.
Source of Iron
This product provides 6.21mg of iron per 100g, which is 35% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Including iron-fortified foods can help meet daily requirements, especially for individuals who may be at risk of iron deficiency. While not a primary source of iron in a balanced diet, it can contribute to overall intake.
Source of Zinc
MOM'S BEST CEREALS, CRISPY COCOA RICE contains 5.17mg of zinc per 100g, providing 47% of the Daily Value. Zinc is a crucial mineral involved in numerous bodily functions, including immune system support, wound healing, and DNA synthesis. Fortified cereals can be a convenient way to supplement zinc intake, particularly for those who may not consume enough zinc-rich foods regularly. This contribution can support general health.
Quick Energy Source
With 413.79 calories per 100g, this product can provide a rapid source of energy. The primary carbohydrate source, rice and sugar, are quickly digested and absorbed, offering a quick boost. This can be useful in specific contexts, such as for individuals needing immediate energy replenishment after intense physical activity or as a quick breakfast option when time is limited. However, the energy comes with a high amount of added sugar.
MOM'S BEST CEREALS, CRISPY COCOA RICE scores 19/100 (Avoid) primarily due to its high added sugar content. This product is categorized as ultra-processed.
How to eat it
MOM'S BEST CEREALS, CRISPY COCOA RICE is typically consumed as a breakfast cereal with milk or as a dry snack. A common serving size is 0.75 cup. Due to its high added sugar content, moderation is key to avoid excessive intake of sugars in the diet.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Combine a small portion with a source of protein like Greek yogurt or nuts to increase satiety and balance blood sugar response.
Use as an occasional topping for fruit or oatmeal rather than a standalone large serving to control portion size and reduce sugar intake.
Consider mixing with a plain, unsweetened whole-grain cereal to dilute the added sugar and increase fiber content.
Things to keep in mind
Consumers should be aware of the high added sugar content in MOM'S BEST CEREALS, CRISPY COCOA RICE, which is 31.38g per 100g. This amount exceeds recommended daily limits for added sugars, and regular consumption could contribute to exceeding those limits. The ingredient coconut oil contributes to the saturated fat content, which should be consumed in moderation as part of a balanced diet. Individuals managing blood sugar levels, such as those with diabetes, should consider the impact of the high sugar content on their dietary plan. The product is also ultra-processed (NOVA class 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. While generally safe for consumption, individuals with sensitivities to food colors might note the presence of caramel color.
MOM'S BEST CRISPY COCOA RICE scores 19/100, indicating it is not a nutritionally optimal choice for regular consumption. Its high added sugar content (31.38g per 100g) and ultra-processed nature are the primary reasons for its low score. While it provides some iron and zinc, these benefits are outweighed by other nutritional factors.
How does MOM'S BEST CRISPY COCOA RICE compare to other breakfast cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, MOM'S BEST CRISPY COCOA RICE has significantly more added sugar and is ultra-processed. While some cereals like Kellogg's Frosted Flakes also contain high sugar, many other options offer more fiber and less processing. Always check the nutrition facts panel for added sugar and fiber content when comparing cereals.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor. While it affects the flavor and appearance, it can also reduce the amount of beneficial antioxidants present in the cocoa.
What is a reasonable portion size for this cereal?
The suggested serving size is 0.75 cup. Given the high added sugar content, consuming this product in moderation is advisable. If you choose to eat it, sticking to the recommended serving size or even a smaller portion can help manage your intake of added sugars and calories. Consider combining it with other nutrient-dense foods.
Does this cereal contain any allergens?
The ingredient list for MOM'S BEST CEREALS, CRISPY COCOA RICE includes coconut oil, indicating the presence of a tree nut allergen (coconut). Consumers with tree nut allergies, particularly to coconut, should be aware of this ingredient. Always review the full ingredient list and allergen statements on the packaging if you have food allergies or sensitivities.