MOM'S BEST CEREALS CRISPY COCOA RICE SWEETENED RICE CEREAL WITH REAL COCOA, CRISPY COCOA RICE
MOM'S BEST CEREALS CRISPY COCOA RICE scores 21/100 (Avoid) primarily due to its **high added sugar content**.
MOM'S BEST CEREALS Crispy Cocoa Rice has a FoodScore of 21/100, placing it in the 'Avoid' category.
A single serving contains 42.9g of added sugar, contributing significantly to its low score.
This product is classified as NOVA class 4, indicating it is an ultra-processed food.
It provides 12.9mg of iron (72% DV) and 3.57mg of zinc (32% DV) per 100g.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
42.9g
86% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron, Zinc, Folate)+6
−
What holds it back
Added sugar (42.9g)-25
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 21
MOM'S BEST CEREALS CRISPY COCOA RICE receives a FoodScore of 21 out of 100, largely driven by its nutritional profile dominated by added sugars. Per 100g, this product contains a substantial 42.9g of added sugar, which incurs a significant -25 penalty in the scoring system. The ingredient list confirms this, with sugar listed as the second ingredient. Additionally, its classification as a NOVA 4 ultra-processed food results in a -10 penalty. Sodium content is also a factor, with 571.43mg per 100g leading to a -2 penalty. On the positive side, the product does receive some bonuses: 2.4g of fiber contributes +2 points, and the fortification with micronutrients like iron (12.9mg, 72% DV), zinc (3.57mg, 32% DV), and folate (14% DV) adds +6 points. However, these bonuses are outweighed by the penalties, particularly from the high added sugar. Compared to a whole-food snack alternative, this cereal offers minimal protein (4.76g) and fiber, while being much higher in added sugars and sodium.
Health benefits
What the nutrients in mom's best cereals crispy cocoa rice sweetened rice cereal with real cocoa, crispy cocoa rice actually do for you, grounded in established dietary science.
Source of Iron
MOM'S BEST CEREALS Crispy Cocoa Rice is fortified with iron, providing 12.9mg per 100g, which is 72% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can be a convenient way to contribute to daily intake, though it's important to consider the overall nutritional context of the food.
Source of Zinc
This cereal also serves as a source of zinc, offering 3.57mg per 100g, which accounts for 32% of the Daily Value. Zinc plays a vital role in immune function, wound healing, and DNA synthesis. Including foods fortified with zinc can help ensure adequate intake, especially for those with limited dietary variety. However, it is important to balance this with the product's other nutritional components.
Convenient Snack Option
As a pre-packaged cereal, MOM'S BEST CEREALS Crispy Cocoa Rice offers a quick and convenient snack or breakfast option when time is limited. While not a nutrient-dense choice, its ease of preparation can be useful in specific situations, such as a fast breakfast before school or work. It can be paired with other foods to enhance its nutritional value, as discussed in the 'How to Eat' section.
MOM'S BEST CEREALS CRISPY COCOA RICE scores 21/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This cereal is typically consumed as a breakfast food with milk or as a dry snack. A common portion size is 1 cup, which contributes to the daily intake of added sugars. It's easy to overconsume due to its palatability.
Pair with low-fat milk and fresh fruit (like berries or sliced banana) to add fiber, vitamins, and minerals, and to dilute the sweetness.
Use as an occasional topping for plain yogurt or cottage cheese to add a crunchy texture without making it a primary component of the meal.
Mind your portion size; measure out a 1-cup serving to help manage added sugar intake.
Consider mixing with a lower-sugar, higher-fiber plain cereal to reduce the overall sugar content per bowl.
Things to keep in mind
Individuals with diabetes or those monitoring blood sugar levels should be aware of the high added sugar content (42.9g per 100g) in MOM'S BEST CEREALS Crispy Cocoa Rice, as this can lead to rapid blood glucose spikes. The product contains caramel color, which some individuals choose to avoid. While the ingredient list does not declare common allergens like milk, soy, or nuts, those with severe allergies should always check for cross-contamination warnings on the packaging. The presence of canola oil is generally not a concern for most consumers.
MOM'S BEST CEREALS Crispy Cocoa Rice has a FoodScore of 21/100, indicating it is not a healthy choice for regular consumption. Its primary drawback is the high amount of added sugar, with 42.9g per 100g. While it is fortified with iron and zinc, these benefits are overshadowed by its ultra-processed nature and sugar content.
How does MOM'S BEST CEREALS Crispy Cocoa Rice compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, MOM'S BEST CEREALS Crispy Cocoa Rice is significantly higher in added sugar and sodium. While it offers some iron and zinc, it lacks the fiber and complex carbohydrates found in less processed options. For a similar cocoa flavor, General Mills Cocoa Puffs also contains high added sugar, making both similar in their nutritional profile.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated to reduce its acidity. This process results in a milder flavor and darker color. While it affects the flavor and appearance, it can also reduce the antioxidant content compared to natural cocoa, though it is generally considered safe for consumption.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Adhering to this portion is important to manage the intake of added sugar, which is 42.9g per 100g. Consuming larger portions will significantly increase your sugar and calorie intake from this product. Pairing it with other foods can help make a smaller portion more satisfying.
Can children eat MOM'S BEST CEREALS Crispy Cocoa Rice?
Children can consume this cereal, but due to its high added sugar content, it should be offered in moderation. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. It's advisable to balance it with other breakfast options that are lower in sugar and higher in fiber and protein.