MOM'S BEST CEREALS SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SAFARI COCOA CRUNCH
MOM'S BEST CEREALS SAFARI COCOA CRUNCH scores 21/100 (Avoid) due to its **high added sugar content**, which significantly impacts its nutritional profile.
This cereal has a FoodScore of 21/100, placing it in the 'Avoid' category.
A single serving contains 45g of added sugar, contributing to its NOVA 4 ultra-processed classification.
It provides 400mg of calcium (31% DV) and 2.25mg of iron (13% DV) per 100g.
Compared to a whole-food snack, this product offers limited nutritional density.
Consider this cereal as an occasional treat rather than a daily staple.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (45g)-25
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 21
MOM'S BEST CEREALS SAFARI COCOA CRUNCH receives a FoodScore of 21 out of 100, primarily driven by its significant added sugar content. With 45g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list begins with corn flour and sugar, indicating that these are the most abundant components. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty. The sodium content of 375mg per 100g also contributes a minor -1 point penalty. On the positive side, the product gains +2 points for its 2.5g of fiber and +1 point for 5g of protein per 100g. It also receives +4 points for its micronutrient contributions, specifically 400mg of calcium (31% DV) and 2.25mg of iron (13% DV). However, these bonuses are largely outweighed by the penalties, particularly from the high sugar content. Compared to a whole-food snack alternative, MOM'S BEST CEREALS SAFARI COCOA CRUNCH offers a less favorable nutritional balance due to its processing and added sugars.
Health benefits
What the nutrients in mom's best cereals safari cocoa crunch sweetened corn puff cereal with real cocoa, safari cocoa crunch actually do for you, grounded in established dietary science.
Source of Calcium
MOM'S BEST CEREALS SAFARI COCOA CRUNCH provides 400mg of calcium per 100g, which is 31% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it can contribute to daily intake, especially for individuals who may struggle to meet their calcium needs from other sources.
Source of Iron
This cereal contains 2.25mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin. Adequate iron intake supports energy levels and helps prevent iron deficiency. The iron in this product can be a supplementary source within a varied diet.
Provides Energy
With 350 calories per 100g, MOM'S BEST CEREALS SAFARI COCOA CRUNCH can provide a quick source of energy. The primary carbohydrates from corn flour and sugar are readily available for the body to use. This can be useful for individuals needing a rapid energy boost, such as before physical activity, though it is important to consider the overall nutritional context.
MOM'S BEST CEREALS SAFARI COCOA CRUNCH scores 21/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
MOM'S BEST CEREALS SAFARI COCOA CRUNCH is typically consumed as a breakfast cereal with milk or as a dry snack. A common serving size is 1 cup, which should be considered when evaluating its contribution to daily nutrient intake, especially for added sugars.
To enhance the nutritional value, pair this cereal with fresh fruit like berries or sliced banana to add fiber and vitamins.
Combine with a source of protein, such as plain Greek yogurt or a handful of nuts, to help increase satiety and balance blood sugar.
Use as an occasional treat rather than a daily breakfast option to moderate intake of added sugars.
Consider smaller portion sizes than the recommended 1 cup, especially for children, to control calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in MOM'S BEST CEREALS SAFARI COCOA CRUNCH. With 45g of added sugar per 100g, regular consumption could contribute to exceeding daily recommended limits for added sugars. The ingredient list includes caramel color, which some individuals choose to limit in their diet. While the product does not list common allergens like milk, soy, or wheat as primary ingredients, those with severe sensitivities should always check for cross-contamination warnings on the package. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load.
Is MOM'S BEST CEREALS SAFARI COCOA CRUNCH healthy?
MOM'S BEST CEREALS SAFARI COCOA CRUNCH scores 21/100, indicating it is not a nutritionally dense choice for regular consumption. Its high added sugar content is a primary factor, outweighing the modest contributions of calcium, iron, and fiber. It is best viewed as an occasional treat rather than a staple.
How does MOM'S BEST CEREALS SAFARI COCOA CRUNCH compare to other cereals like Kellogg's Frosted Flakes?
Compared to other sweetened corn flake cereals like Kellogg's Frosted Flakes, MOM'S BEST CEREALS SAFARI COCOA CRUNCH has a similar profile in terms of being an ultra-processed cereal with high added sugar. Both are typically low in fiber and protein unless fortified, and should be consumed in moderation as part of a balanced diet.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, means the cocoa beans have been treated to reduce their acidity. This process results in a darker color and a milder flavor compared to natural cocoa, but it can also reduce the content of some beneficial antioxidants.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup, which contains a significant amount of added sugar. For moderation, especially for children or those monitoring sugar intake, a smaller portion size of half a cup might be more appropriate. Pairing it with other nutrient-dense foods can also help.
Does this cereal contain any artificial flavors or colors?
The ingredient list for MOM'S BEST CEREALS SAFARI COCOA CRUNCH includes caramel color and natural flavor. While it does not list artificial flavors, caramel color is a food additive used for coloring. Consumers looking to avoid all additives might consider this.
Can this cereal be part of a weight management plan?
Due to its high calorie and added sugar content (350 calories and 45g added sugar per 100g), MOM'S BEST CEREALS SAFARI COCOA CRUNCH is not ideal for a weight management plan if consumed regularly. If included, it should be in very small, controlled portions and balanced with nutrient-dense, lower-calorie foods.