MOM'S BEST CORN PUFF CEREAL, SAFARI COCOA CRUNCH scores 24/100 (Avoid) primarily due to its **high added sugar content**.
MOM'S BEST CORN PUFF CEREAL, SAFARI COCOA CRUNCH has a FoodScore of 24/100.
The product contains 32.67g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This cereal provides 6.7g of fiber per 100g, a notable positive.
Consider this product as an occasional treat rather than a daily snack.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (32.7g)-25
Sodium (366.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
MOM'S BEST CORN PUFF CEREAL, SAFARI COCOA CRUNCH receives a FoodScore of 24/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 32.67g per 100g. This contributes a substantial -25 penalty to the overall score. The product's classification as NOVA class 4, meaning it is ultra-processed, incurs an additional -10 penalty. While it does offer some positive aspects, such as 6.7g of fiber per 100g, which adds +8 to the score, and 333mg of calcium (26% DV), contributing +2, these benefits are largely offset by the high sugar content and processing level. The ingredient list begins with sugar, corn meal, and corn flour, indicating a formulation high in refined carbohydrates and sweeteners like corn syrup. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this cereal provides considerably less protein and a higher concentration of added sugars and processed ingredients.
Health benefits
What the nutrients in mom's best corn puff cereal, safari cocoa crunch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MOM'S BEST CORN PUFF CEREAL, SAFARI COCOA CRUNCH provides 6.7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may help with appetite regulation. While this product is processed, its fiber content is a positive attribute.
Calcium Contribution
This cereal offers 333mg of calcium per 100g, accounting for 26% of the Daily Value. Calcium is an essential mineral for bone health, playing a crucial role in the formation and maintenance of strong bones and teeth. Adequate calcium intake throughout life helps to reduce the risk of osteoporosis. While not a primary source of calcium, this product can contribute to meeting daily requirements, especially when consumed as part of a varied diet.
Convenient Snack Option
MOM'S BEST CORN PUFF CEREAL, SAFARI COCOA CRUNCH offers convenience as a ready-to-eat snack. For individuals with limited time for meal preparation, this product can serve as a quick option. Its shelf-stable nature makes it easy to store and access. While its nutritional profile suggests moderation, its ease of use can be a practical benefit in certain dietary contexts, particularly when a quick energy source is needed.
MOM'S BEST CORN PUFF CEREAL, SAFARI COCOA CRUNCH scores 24/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This cereal is typically consumed as a breakfast item or a snack, often with milk. A common portion size is 3/4 cup. Due to its high added sugar content, it's easy to overconsume, leading to excess sugar intake.
To improve the nutritional balance, pair this cereal with a source of protein like plain Greek yogurt or a handful of nuts.
Control portion sizes carefully; measure out the 3/4 cup serving to avoid unintentional overconsumption.
Consider mixing a smaller amount of this cereal with a lower-sugar, higher-fiber cereal to dilute the added sugar content.
Use this cereal as an occasional treat rather than a daily staple to moderate added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in MOM'S BEST CORN PUFF CEREAL, SAFARI COCOA CRUNCH, which is 32.67g per 100g. The ingredient list includes coconut oil, which contributes to the 3.33g of saturated fat per 100g. Individuals monitoring their saturated fat intake should consider this. The product is also classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While no major allergens are explicitly listed, individuals with severe allergies should always check the most current packaging for allergen statements and cross-contamination warnings. The sodium content of 366.67mg per 100g is moderate but can add up if consumed in large quantities.
Is MOM'S BEST CORN PUFF CEREAL, SAFARI COCOA CRUNCH healthy?
MOM'S BEST CORN PUFF CEREAL, SAFARI COCOA CRUNCH has a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content is a primary concern, alongside its classification as an ultra-processed food. While it does offer some fiber and calcium, these benefits are outweighed by other nutritional factors.
How does MOM'S BEST CORN PUFF CEREAL, SAFARI COCOA CRUNCH compare to other cereals?
Compared to many whole-grain, lower-sugar cereals like Cheerios, MOM'S BEST CORN PUFF CEREAL, SAFARI COCOA CRUNCH contains significantly more added sugar. For instance, a plain oat cereal typically has minimal to no added sugar. This product's ultra-processed nature also distinguishes it from less processed breakfast options.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkalizing agent to reduce its acidity. This process results in a milder flavor and darker color. While it affects the taste and appearance, it can also reduce the natural antioxidant content compared to natural cocoa.
What is a reasonable portion size for this cereal?
The recommended serving size is 3/4 cup. Adhering to this portion helps manage the intake of added sugars and calories. For a more balanced snack, consider combining this small portion with other nutrient-dense foods like fruit or nuts to increase satiety and nutrient diversity.
Does this cereal contain whole grains?
The ingredient list includes 'corn meal' and 'corn flour,' but it does not explicitly state 'whole corn meal' or 'whole corn flour.' Therefore, it is unlikely to be a significant source of whole grains. The presence of 'corn bran' indicates some fiber, but it does not equate to a whole grain product.
Is this cereal suitable for children?
Due to its high added sugar content, this cereal should be offered to children in moderation as an occasional treat rather than a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Parents should prioritize cereals with lower added sugar and higher fiber for daily consumption.