MOM'S BEST SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS, SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS
MOM'S BEST SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS scores 20/100 (Avoid) primarily due to its high added sugar content.
This MOM'S BEST cereal has a FoodScore of 20/100, indicating it is an 'Avoid' choice.
It contains 37.33g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack alternative, this cereal offers limited nutritional benefits.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (37.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
MOM'S BEST SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 37.33g per 100g. This significantly exceeds dietary recommendations and incurs a substantial penalty of -25 points. The presence of multiple forms of sugar, including sugar, corn syrup, and dextrose, contributes to this high value. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. While the cereal does receive minor bonuses for its 3.3g of fiber and 21% Daily Value of calcium per 100g, these positive contributions are largely offset by the penalties. When compared to a whole-food snack alternative, this MOM'S BEST cereal provides a less nutrient-dense option with a higher concentration of ingredients like caramel color and natural flavor that do not contribute to essential nutrition.
Health benefits
What the nutrients in mom's best sweetened corn puff cereal with real cocoa and marshmallows, sweetened corn puff cereal with real cocoa and marshmallows actually do for you, grounded in established dietary science.
Source of Calcium
This cereal provides 267mg of calcium per 100g, contributing 21% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source, consuming this product can contribute to your daily calcium intake, especially if other dietary sources are limited. It can be a convenient way to add some calcium to the diet.
Contains Dietary Fiber
MOM'S BEST SWEETENED CORN PUFF CEREAL offers 3.3g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it does provide some fiber, which is beneficial for overall gut function. Including fiber-rich foods in the diet can support a healthy digestive system.
Provides Energy
With 400 calories per 100g, this cereal can provide a quick source of energy. The carbohydrate content, largely from sugars and corn-based ingredients, is readily available for the body to use as fuel. This can be useful for individuals needing a rapid energy boost, such as before light physical activity. However, it is important to consider the source of these calories and balance them with more nutrient-dense options.
MOM'S BEST SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS scores 20/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This cereal is typically consumed as a breakfast item with milk or as a dry snack. A common portion size is 0.75 cup. Due to its high added sugar content, moderation is key to avoid excessive sugar intake.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to the meal.
Combine with a handful of nuts or seeds to add healthy fats and protein, which can help balance the meal's glycemic impact.
Mix a small portion with a plain, high-fiber cereal to reduce the overall sugar concentration per serving.
Use as an occasional treat rather than a daily breakfast to manage added sugar intake.
Measure your portion size accurately using a measuring cup to avoid overconsumption.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be aware of the high added sugar content in MOM'S BEST SWEETENED CORN PUFF CEREAL, which can lead to rapid spikes in blood glucose. The ingredient list includes coconut oil, which contributes to the saturated fat content, and while the amount is relatively low per 100g, it is a factor to consider for those managing cardiovascular health. The product also contains gelatin in the marshmallows, which may be a concern for vegetarians or vegans. As an ultra-processed food, it contains various additives like caramel color and natural flavor, which some individuals may prefer to limit in their diet.
Is MOM'S BEST SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS healthy?
This cereal has a FoodScore of 20/100, indicating it is an 'Avoid' choice. It is high in added sugar (37.33g per 100g) and classified as ultra-processed. While it offers some calcium and fiber, its overall nutritional profile suggests it is not a healthy staple for regular consumption.
How does MOM'S BEST SWEETENED CORN PUFF CEREAL compare to other breakfast cereals?
Compared to a whole-grain, unsweetened cereal like Cheerios Original, MOM'S BEST cereal contains significantly more added sugar and fewer beneficial micronutrients. While many cereals in the 'kids' category are similarly high in sugar, options like plain oatmeal or Shredded Wheat offer a much more nutrient-dense alternative with minimal or no added sugars.
What is 'corn syrup' in the ingredient list?
Corn syrup is a liquid sweetener made from corn starch. It is primarily composed of glucose and contributes to the overall added sugar content of the cereal. Its inclusion, along with sugar and dextrose, is a major factor in the product's high sugar load.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Adhering to this portion helps manage the intake of added sugars and calories. For a balanced meal, consider combining this small portion with other foods that are higher in protein and fiber, such as fruit or nuts, to enhance satiety and nutritional value.
Can this cereal be part of a balanced diet?
This cereal can be included in a balanced diet, but it should be consumed infrequently and in moderation due to its high added sugar and ultra-processed nature. Prioritizing whole, unprocessed foods for most meals and snacks is generally recommended. Consider it an occasional treat rather than a daily dietary component.