MONSTER CARBONATED ENERGY DRINK scores 21/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugars.
This MONSTER beverage scores 21/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 7.85g of added sugar per 100g, contributing to its low score.
As a NOVA class 4 food, it is considered ultra-processed with minimal nutritional value.
Compared to plain water, this product offers calories and stimulants without essential nutrients.
Consider this product for occasional use due to its high added sugar and ultra-processed nature.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.85g
16% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
MONSTER CARBONATED ENERGY DRINK receives a FoodScore of 21 out of 100, primarily driven by its composition and processing. The product is categorized as NOVA class 4, signifying it is an ultra-processed food, which incurs a substantial penalty of -10 points. A significant factor in its low score is the presence of added sugar, with 7.85g per 100g, leading to an -8 point penalty. Ingredients like sugar and glucose are listed early, indicating their prominence. The product also incurs a -15 point penalty for empty calories, as it provides energy without substantial protein, fiber, or beneficial fats. While it does receive a +4 bonus for certain micronutrients, specifically Vitamin B12 and Riboflavin, these do not offset the larger penalties. Compared to the reference baseline of plain water or an unsweetened beverage, MONSTER provides calories and stimulants but lacks the hydration and nutrient-free profile of water.
Health benefits
What the nutrients in monster carbonated energy drink actually do for you, grounded in established dietary science.
Source of B Vitamins
MONSTER CARBONATED ENERGY DRINK provides a notable amount of Vitamin B12, exceeding 100% of the Daily Value per 100g serving, and also contains Riboflavin (Vitamin B2) and Niacinamide (Vitamin B3). These B vitamins play roles in energy metabolism and nerve function. While the product is not a primary source of overall nutrition, it can contribute to the daily intake of these specific micronutrients, which are important for various bodily processes.
Temporary Energy Boost
The combination of caffeine, taurine, and B vitamins in MONSTER CARBONATED ENERGY DRINK can provide a temporary increase in alertness and perceived energy. For individuals seeking a quick pick-me-up, this product delivers stimulants that can help reduce fatigue in the short term. However, this effect is transient and does not replace adequate rest or a balanced diet for sustained energy.
Convenient for Specific Situations
This beverage offers a convenient format for on-the-go consumption, making it accessible for individuals needing a quick energy source during busy schedules or specific activities. Its portability and ready-to-drink nature mean it can be easily consumed without preparation. For those who occasionally rely on such products, its availability can be a factor in their choice for situational energy needs.
MONSTER CARBONATED ENERGY DRINK scores 21/100 (Avoid) due to its classification as an ultra-processed beverage and its significant content of added sugars.
How to eat it
MONSTER CARBONATED ENERGY DRINK is typically consumed as a stimulant beverage for a quick energy boost. It's often chosen during periods of fatigue, before workouts, or as a pick-me-up during long workdays. A common portion is a full can, though smaller servings are available. The primary pitfall is overconsumption due to its stimulant and sugar content.
Consider consuming only half a can to moderate caffeine and added sugar intake, especially if you are sensitive to stimulants.
Pair with a balanced meal or snack containing protein and fiber to help stabilize blood sugar levels and provide more sustained energy.
Avoid consuming this beverage close to bedtime to prevent sleep disruption due to its caffeine content.
For hydration, prioritize plain water throughout the day and use this product only when a stimulant effect is specifically desired.
Things to keep in mind
Consumers should be aware of the high added sugar content in MONSTER CARBONATED ENERGY DRINK, which includes sugar and glucose. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution. The product also contains caffeine, and excessive intake can lead to jitters, anxiety, and sleep disturbances, especially in sensitive individuals or children. The preservatives sorbic acid and benzoic acid are present, which some individuals may prefer to limit. Due to the stimulant content, pregnant or breastfeeding individuals and those with heart conditions should consult a healthcare professional before consumption.
MONSTER CARBONATED ENERGY DRINK scores 21/100, indicating it is an 'Avoid' choice by FoodScore standards. It is an ultra-processed beverage with significant added sugar (7.85g per 100g) and provides minimal essential nutrients beyond certain B vitamins. It does not contribute to a balanced dietary pattern and should be consumed sparingly.
How does MONSTER compare to other energy drinks?
Compared to other energy drinks like Red Bull, MONSTER CARBONATED ENERGY DRINK generally offers a similar profile of caffeine and added sugars. While specific formulations vary, most mainstream energy drinks fall into the ultra-processed category and are high in added sugars. For a healthier alternative, consider unsweetened coffee or tea.
What is the role of 'taurine' in this drink?
Taurine is an amino acid naturally found in the body and in some foods. In energy drinks like MONSTER, it is often included for its purported role in supporting metabolism and neurological function. However, the exact benefits of supplemental taurine in energy drinks are still subject to ongoing research.
What is a reasonable portion size for this product?
A standard serving size is 8.0 fluid ounces, though many cans are larger. Given the caffeine and added sugar content, consuming only a portion of a larger can, such as half, can help moderate intake. It is not recommended as a daily beverage due to its nutritional profile.
Can I drink MONSTER CARBONATED ENERGY DRINK if I am trying to reduce sugar intake?
This specific MONSTER product contains 7.85g of added sugar per 100g, which is a significant amount. If you are trying to reduce your sugar intake, this product would not be a suitable choice. There are sugar-free versions of energy drinks available, but they often contain artificial sweeteners, which also have considerations.