MONSTER ENERGY BREW ENERGY DRINK scores 22/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This MONSTER ENERGY BREW scores 22/100, indicating it is an 'Avoid' choice.
It contains 7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage with minimal nutritional value.
Provides 104% DV of Vitamin B12 per 100g, a notable micronutrient contribution.
Consider this product for occasional use rather than a regular dietary staple.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
70.83mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 22
MONSTER ENERGY BREW ENERGY DRINK receives a FoodScore of 22/100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. The product incurs a substantial -7 penalty due to its added sugar content, which stands at 7g per 100g. This amount contributes to empty calories without providing essential nutrients. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 penalty, reflecting its complex formulation with industrial ingredients. An additional -15 penalty is applied for its overall lack of beneficial nutrients, categorizing it as providing 'empty calories'. While it does receive a +4 bonus for certain micronutrients like Vitamin B12 and Riboflavin, these are not sufficient to offset the penalties. Compared to a reference baseline of plain water or an unsweetened beverage, MONSTER ENERGY BREW contains numerous additives, including sugar and glucose, and offers a significantly different nutritional profile.
Health benefits
What the nutrients in monster energy brew energy drink actually do for you, grounded in established dietary science.
Source of B Vitamins
MONSTER ENERGY BREW provides a notable amount of B vitamins, specifically 104% DV of Vitamin B12 and a source of Riboflavin (Vitamin B2) per 100g. These vitamins play roles in energy metabolism and nerve function. For individuals who may have difficulty meeting their B vitamin needs through diet alone, this product can contribute to their daily intake, though it should be considered within the context of its overall nutritional composition.
Temporary Energy Boost
The combination of caffeine, sugar, and other stimulating ingredients like taurine and guarana extract in MONSTER ENERGY BREW can provide a temporary increase in alertness and perceived energy. This effect is primarily due to the stimulant properties of caffeine and the rapid absorption of simple sugars. It may be useful in situations requiring a short-term boost, such as during prolonged tasks or before physical activity, but is not a substitute for adequate rest.
Convenient for Specific Situations
For individuals seeking a quick and convenient beverage to consume on the go, MONSTER ENERGY BREW offers portability and immediate availability. Its formulation is designed for rapid consumption, which can be a practical consideration for those with busy lifestyles or limited access to other beverage options. However, the convenience should be balanced against the nutritional drawbacks of an ultra-processed drink.
MONSTER ENERGY BREW ENERGY DRINK scores 22/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Energy drinks like MONSTER ENERGY BREW are typically consumed chilled, often as a single serving, to provide a quick energy boost. They are commonly used by individuals seeking to combat fatigue or enhance alertness during work, study, or recreational activities. Due to their stimulant content, they are usually not consumed with meals.
Consider consuming only half a serving (4 oz) to reduce the intake of added sugar and caffeine.
Pair with a source of fiber and protein like nuts or a piece of fruit to help moderate sugar absorption.
Use this product infrequently and as an occasional pick-me-up, rather than a daily beverage.
For hydration, prioritize plain water or unsweetened tea over energy drinks.
Things to keep in mind
Consumers should be aware of the high added sugar content in MONSTER ENERGY BREW, which can contribute to excessive calorie intake and potential blood sugar spikes. The product also contains several preservatives, such as potassium sorbate and sodium benzoate, and artificial colors, which some individuals may prefer to limit in their diet. Due to its caffeine content, this beverage is generally not recommended for children, pregnant or breastfeeding individuals, or those sensitive to caffeine. Individuals with pre-existing heart conditions or anxiety disorders should also exercise caution. The presence of a non-alcohol fermented malt base (contains barley, milk) indicates potential allergens for those with sensitivities to gluten or dairy.
MONSTER ENERGY BREW has a FoodScore of 22/100, placing it in the 'Avoid' category. It is an ultra-processed beverage with 7g of added sugar per 100g. While it provides some B vitamins, its overall nutritional profile is low in beneficial nutrients and high in added sugars, making it not considered a healthy choice for regular consumption.
How does MONSTER ENERGY BREW compare to other energy drinks?
Compared to other energy drinks like Red Bull, MONSTER ENERGY BREW shares a similar profile of high added sugar and caffeine. Most conventional energy drinks are ultra-processed and contain significant amounts of added sugars, stimulants, and various additives. For a healthier alternative, consider plain coffee or tea without added sugar.
What is 'non-alcohol fermented malt base' in the ingredients?
The 'non-alcohol fermented malt base' is an ingredient derived from barley and milk that contributes to the product's flavor and texture. It is processed to remove alcohol. For individuals with barley or milk allergies, this ingredient is important to note as it contains potential allergens.
How much MONSTER ENERGY BREW can I safely drink in a day?
Due to its high caffeine and added sugar content, it is advisable to consume MONSTER ENERGY BREW in moderation and infrequently. A single serving (8 oz) contains a significant amount of caffeine and added sugar. Limiting intake to occasional use, rather than daily consumption, is a prudent approach to manage stimulant and sugar intake.
Does MONSTER ENERGY BREW contain artificial sweeteners?
Yes, MONSTER ENERGY BREW contains sucralose, which is an artificial sweetener. This ingredient is used to enhance sweetness without adding extra calories from sugar. Some individuals choose to limit artificial sweeteners in their diet, so this is a factor to consider.