Monster Energy ENERGY DRINK receives a FoodScore of 21/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar** combined with its **ultra-processed nature**.
This Monster Energy product scores 21/100 (Avoid) on FoodScore.
It contains 7.85g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed beverage.
Compared to plain water, this drink offers minimal nutritional benefits and a high sugar load.
Consider this beverage for occasional consumption due to its nutrient profile.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.85g
16% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
Monster Energy ENERGY DRINK earns a FoodScore of 21/100, placing it in the 'Avoid' category. This score is largely influenced by several factors, most notably the significant presence of added sugar. With 7.85g of added sugar per 100g, this contributes a substantial penalty of -8 points to its overall score. The product's classification as NOVA 4, meaning it is ultra-processed, incurs a further -10 point penalty. This classification reflects a formulation that includes multiple industrial ingredients and additives, such as natural flavors, citric acid, and preservatives like sorbic acid and benzoic acid. While the product does contain some B vitamins, specifically 104% DV of Vitamin B12 and Riboflavin, these micronutrient bonuses (+4 points) are outweighed by the penalties. The absence of protein, fiber, and healthy fats, along with its high calorie density from sugar, leads to a -15 point penalty for 'empty calories'. Overall, the Monster Energy Company product provides minimal beneficial nutrients compared to its high sugar content and processing level, especially when compared to a baseline of plain water or an unsweetened beverage.
Health benefits
What the nutrients in monster energy energy drink actually do for you, grounded in established dietary science.
Source of B Vitamins
This Monster Energy Company product provides a notable amount of B vitamins, specifically Vitamin B12 and Riboflavin. Per 100g, it supplies 104% of the Daily Value for Vitamin B12 and 104% for Riboflavin. These vitamins play roles in energy metabolism, helping the body convert food into energy. While present, the overall nutritional context of the beverage, particularly its sugar content, should be considered.
Temporary Energy Boost
The combination of caffeine, sugar, and other stimulating ingredients like taurine and guarana extract can provide a temporary increase in alertness and perceived energy. This effect is primarily due to the caffeine content. Consumers often use such beverages to combat fatigue or enhance focus for short periods. However, this boost is transient and does not replace adequate rest or balanced nutrition.
Hydration Support
As a carbonated water-based beverage, this product contributes to fluid intake and hydration. While it contains added sugars and other ingredients, the water content itself helps to replenish fluids in the body. For individuals who struggle to consume plain water, flavored beverages can sometimes encourage greater fluid consumption, though unsweetened options are generally preferred for daily hydration.
Monster Energy ENERGY DRINK receives a FoodScore of 21/100 (Avoid). The primary factor driving this low score is the high amount of added sugar combined with its ultra-processed nature.
How to eat it
Monster Energy ENERGY DRINK is typically consumed as a stimulant beverage for a quick energy boost. It's often chosen during periods of fatigue, before workouts, or as a pick-me-up. A common serving size is 8 fluid ounces, but many cans contain more, leading to higher intake of its active ingredients.
Consider consuming only half a can to moderate intake of caffeine and added sugars.
Pair this beverage with a balanced meal or snack containing protein and fiber to help stabilize blood sugar levels.
For hydration, prioritize plain water or unsweetened beverages over this product for daily intake.
If seeking an energy boost, evaluate whether adequate sleep or a nutrient-dense snack could be a more sustainable alternative.
Things to keep in mind
This Monster Energy product contains several ingredients that warrant consideration. The presence of caffeine means it should be consumed with caution by children, pregnant or breastfeeding individuals, and those sensitive to stimulants. High intake of added sugars, including sugar and glucose, can contribute to excessive calorie intake and may impact blood sugar levels, particularly for individuals managing diabetes. Preservatives like sorbic acid and benzoic acid are generally recognized as safe but may be a concern for individuals with sensitivities. Consumers should also be mindful of the blend of 'natural flavors' and other proprietary ingredients like taurine and L-carnitine L-tartrate, which contribute to its ultra-processed nature.
Based on its FoodScore of 21/100, Monster Energy ENERGY DRINK is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugars and caffeine, offering minimal beneficial nutrients despite some B vitamins. For optimal health, prioritize whole, unprocessed foods and unsweetened beverages.
How does Monster Energy ENERGY DRINK compare to other energy drinks?
Compared to other energy drinks like Red Bull, Monster Energy ENERGY DRINK shares a similar profile of high added sugar content and caffeine. While specific formulations vary, many popular energy drinks fall into the ultra-processed category and are high in stimulants and sweeteners. Always check the nutrition label for specific sugar and caffeine amounts.
What is the role of taurine in this drink?
Taurine is an amino acid commonly found in energy drinks. While it plays various roles in the body, its specific effects in energy drinks are often associated with enhancing athletic performance or mental alertness. The amount and efficacy of taurine in this product for these purposes are part of a proprietary blend.
How much Monster Energy ENERGY DRINK can I safely drink in a day?
Due to its high caffeine and added sugar content, it's generally recommended to limit consumption of Monster Energy ENERGY DRINK. Health authorities suggest adults limit caffeine intake to around 400mg per day. A single serving of this product contributes significantly to daily sugar and caffeine limits, so moderation is key.
Are the B vitamins in Monster Energy ENERGY DRINK beneficial?
Yes, the B vitamins (B12 and Riboflavin) in Monster Energy ENERGY DRINK are indeed beneficial, as they are essential for energy metabolism. However, the overall nutritional context of the beverage, including its high added sugar content, means that these vitamins are delivered in a less ideal package compared to obtaining them from whole foods.