MONSTER ENERGY DRINK, KHAOS receives a FoodScore of 27/100 (Avoid), primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This MONSTER product scores 27/100, indicating it is an 'Avoid' choice based on dietary guidelines.
It contains 5.25g of added sugar per 100g, contributing to its low FoodScore.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
It provides 104% DV of Vitamin B12 and 93% DV of Vitamin A per 100g serving.
Consider this beverage for occasional use rather than a regular part of your diet.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 27
MONSTER ENERGY DRINK, KHAOS earns a FoodScore of 27/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 5.25g of added sugar per 100g, contributing a significant penalty to its overall score. The presence of multiple forms of sugar, such as sugar and glucose, along with fruit juice concentrates, indicates a high caloric density from sweeteners. The product's classification as NOVA class 4, meaning it is ultra-processed, also incurs a substantial penalty. While it receives bonuses for providing meaningful amounts of Vitamin A (93% DV) and Vitamin B12 (104% DV) per 100g, these micronutrient contributions do not outweigh the penalties from added sugar and its processed nature. Compared to a reference baseline of plain water or an unsweetened beverage, MONSTER KHAOS offers minimal nutritional benefits beyond these specific vitamins, while introducing a considerable amount of added sugars and other ingredients like taurine and caffeine.
Health benefits
What the nutrients in monster energy drink, khaos actually do for you, grounded in established dietary science.
Source of B Vitamins
MONSTER ENERGY DRINK, KHAOS provides a notable amount of Vitamin B12, delivering 104% of the Daily Value per 100g. B vitamins, including niacinamide (Vit. B3), riboflavin (Vit. B2), and pyridoxine hydrochloride (Vit. B6), play roles in energy metabolism and nerve function. While the product contains these vitamins, it is important to consider the overall nutritional context, including the added sugar content, when evaluating it as a source of B vitamins.
Contains Vitamin A
This MONSTER product is fortified with Vitamin A, providing 93% of the Daily Value per 100g in the form of beta-carotene. Vitamin A is important for vision, immune function, and cell growth. While this beverage contributes to daily Vitamin A intake, a balanced diet rich in fruits and vegetables is generally recommended for obtaining a wide spectrum of essential nutrients.
Hydration Support
As a beverage, MONSTER ENERGY DRINK, KHAOS can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. However, due to its added sugar and caffeine content, it should not be considered a primary source of daily hydration, especially compared to water or unsweetened beverages.
MONSTER ENERGY DRINK, KHAOS receives a FoodScore of 27/100 (Avoid), primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
Energy drinks like MONSTER ENERGY DRINK, KHAOS are typically consumed for a perceived energy boost, often in single servings. They are commonly used by individuals seeking to enhance alertness or combat fatigue. Due to their stimulant content, they are usually not consumed with meals but rather as a standalone beverage.
Consider consuming only half a serving (4 fl oz) to reduce intake of added sugars and caffeine.
Pair with a nutrient-dense snack like a handful of nuts or a piece of fruit to balance the energy boost with sustained nutrition.
For hydration, prioritize plain water or unsweetened tea over energy drinks.
Avoid consuming this product close to bedtime due to its caffeine content, which can interfere with sleep.
Things to keep in mind
Consumers should be aware of the high added sugar content in MONSTER ENERGY DRINK, KHAOS, which includes sugar, glucose, and various fruit juice concentrates. High intake of added sugars can contribute to excess calorie consumption. The product also contains caffeine (from caffeine and guarana extract) and other stimulants like taurine and panax ginseng extract. Individuals sensitive to stimulants, pregnant or breastfeeding women, and children should exercise caution or avoid this product. The artificial sweetener sucralose is also present, which some individuals may prefer to limit. As an ultra-processed beverage, it contains several food additives and flavorings, which may be a consideration for those aiming for a less processed diet.
MONSTER ENERGY DRINK, KHAOS receives a FoodScore of 27/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content and its classification as an ultra-processed beverage. While it provides some vitamins, these do not offset the nutritional concerns associated with its formulation. It is not considered a healthy choice for regular consumption.
How does MONSTER KHAOS compare to other energy drinks?
Compared to other energy drinks like Red Bull, MONSTER KHAOS shares a similar profile of added sugars and caffeine. The specific blend of fruit juices and other ingredients like taurine and ginseng extract may vary between brands, but the core nutritional concerns regarding high sugar and stimulant content are generally consistent across the category. Always check the nutrition label for specific comparisons.
What is the role of 'taurine' in this drink?
Taurine is an amino acid that is naturally found in the body and in some foods. In energy drinks like MONSTER KHAOS, it is often included as an ingredient in the 'energy blend.' While taurine has various physiological roles, its specific effects in the context of energy drinks and its interaction with other stimulants like caffeine are still areas of ongoing research. It is generally considered safe in typical amounts.
How much MONSTER KHAOS can I drink in a day?
Given its high added sugar and caffeine content, it is advisable to consume MONSTER ENERGY DRINK, KHAOS in moderation. A single serving (8 fl oz) contains a significant amount of caffeine and added sugars. Limiting intake to occasional use, rather than daily consumption, is a prudent approach to manage overall sugar and stimulant intake.
Does this product contain real fruit juice?
Yes, MONSTER ENERGY DRINK, KHAOS contains several fruit juice concentrates, including apple, orange, peach, tangerine, pineapple, and white grape juice concentrates. While these contribute to the flavor, they also contribute to the overall sugar content of the beverage. The product is not a substitute for whole fruit.