MONSTER ENERGY MANGO LOCO JUICE, MANGO LOCO scores 19/100 (Avoid). The primary factor for this low score is its high content of added sugar.
This MONSTER ENERGY beverage scores 19/100, placing it in the 'Avoid' category.
It contains 9.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this product for occasional use due to its high added sugar and caffeine content.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.1g
18% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
MONSTER ENERGY MANGO LOCO JUICE, MANGO LOCO receives a FoodScore of 19 out of 100, largely due to its nutritional profile dominated by added sugar and its classification as an ultra-processed food. Per 100g, this beverage contains 9.1g of added sugar, which incurs a significant penalty of -10 points. Ingredients such as sugar, glucose, and pineapple syrup are listed early, indicating their substantial presence. The product's NOVA class 4 designation, signifying it as ultra-processed, further deducts -10 points. While it does receive a small bonus of +4 points for micronutrients like Vitamin B12 (259% DV per 100g), this is insufficient to offset the penalties. The product also incurs a -15 point penalty for empty calories, as it provides 50.95 calories per 100g with no protein or fiber. In comparison to the reference baseline of plain water or an unsweetened beverage, MONSTER ENERGY MANGO LOCO JUICE provides a considerable amount of calories and added sugar without offering beneficial macronutrients.
Health benefits
What the nutrients in monster energy mango loco juice, mango loco actually do for you, grounded in established dietary science.
Provides a Source of B Vitamins
This MONSTER ENERGY beverage contains a notable amount of Vitamin B12, providing 259% of the Daily Value per 100g. B vitamins, including niacinamide (Vitamin B3) and pyridoxine hydrochloride (Vitamin B6), are involved in energy metabolism within the body. While the product is high in sugar, the presence of these vitamins means it contributes to daily B vitamin intake, which can be useful for individuals who may have insufficient dietary sources.
Offers Hydration in Specific Contexts
Like other beverages, MONSTER ENERGY MANGO LOCO JUICE contributes to fluid intake, which is essential for maintaining hydration. While plain water is the ideal choice for hydration, sweetened beverages can be an option in situations where individuals may struggle to consume enough fluids, such as during prolonged physical activity or when a more palatable option is desired. However, the high sugar content should be considered.
Contains Caffeine for Alertness
The product includes caffeine, a stimulant known to increase alertness and reduce perceived fatigue. For individuals seeking a temporary boost in focus or energy, this beverage can provide that effect. The caffeine content should be consumed responsibly, especially by those sensitive to stimulants or when consumed late in the day, to avoid potential sleep disruption.
MONSTER ENERGY MANGO LOCO JUICE, MANGO LOCO scores 19/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
MONSTER ENERGY MANGO LOCO JUICE is typically consumed as a stimulant beverage for an energy boost, often in a single serving (one can). It's common to see it consumed in the morning, during work, or before physical activity. Due to its high sugar and caffeine content, moderation is key.
Consider consuming only half a can at a time to reduce intake of added sugar and caffeine.
Pair this beverage with a balanced meal that includes protein and fiber to help moderate blood sugar response.
For hydration, prioritize plain water or unsweetened beverages over this product for daily fluid needs.
Avoid consuming this beverage close to bedtime due to its caffeine content, which can interfere with sleep.
Things to keep in mind
Consumers should be aware of the high added sugar content (9.1g per 100g) in MONSTER ENERGY MANGO LOCO JUICE, which can contribute to excessive calorie intake and potential blood sugar spikes. The presence of caffeine also warrants caution, particularly for children, pregnant individuals, or those sensitive to stimulants, as it can lead to increased heart rate, anxiety, or sleep disturbances. Ingredients like sucralose are artificial sweeteners that some individuals prefer to limit. The product also contains several preservatives, including potassium sorbate and sodium benzoate, which are generally recognized as safe but may be a concern for individuals seeking to minimize additive intake. Individuals with diabetes should monitor their blood glucose levels closely if consuming this product.
MONSTER ENERGY MANGO LOCO JUICE scores 19/100, indicating it is not considered a healthy choice according to FoodScore criteria. Its high added sugar content and classification as an ultra-processed beverage are the main reasons for this low score. While it provides some B vitamins, these do not outweigh the nutritional drawbacks.
How does MONSTER ENERGY MANGO LOCO JUICE compare to other energy drinks?
Compared to other energy drinks like Red Bull, MONSTER ENERGY MANGO LOCO JUICE shares a similar profile of high added sugar and caffeine. Many energy drinks are classified as ultra-processed (NOVA 4) and contain similar stimulant blends. Always check the nutrition facts panel for specific sugar and caffeine amounts when comparing different brands.
What is 'taurine' in the ingredient list?
Taurine is an amino acid that is naturally found in the body and in some foods. In energy drinks like MONSTER ENERGY MANGO LOCO JUICE, it is often added as a supplement. While its exact role in energy drinks is still being researched, it is commonly included for its potential effects on athletic performance and metabolism.
What is a reasonable portion size for this beverage?
A single can of MONSTER ENERGY MANGO LOCO JUICE is considered one serving. However, due to its high added sugar and caffeine content, consuming half a can may be a more moderate approach for some individuals. Limiting overall intake is advisable to manage sugar and caffeine consumption.
Can this be consumed daily?
Due to its high content of added sugar and caffeine, daily consumption of MONSTER ENERGY MANGO LOCO JUICE is not recommended as part of a balanced diet. Regular intake of high-sugar beverages can contribute to various health concerns. Occasional consumption is more aligned with dietary guidelines.