MONSTER ENERGY LO-CARB, LO CARB, 16 OZ. (PACK OF 4)
MONSTER ENERGY LO-CARB scores 44/100 (Poor) due to its **ultra-processed nature** and the presence of **added sugars and artificial sweeteners**, despite providing some B vitamins.
MONSTER ENERGY LO-CARB has a FoodScore of 44/100 (Poor).
It contains 1.3g of added sugar per 100g, contributing to its low score.
This beverage is classified as NOVA 4, indicating it is ultra-processed.
It provides a significant amount of Vitamin B12 (264% DV per 100g).
Compared to plain water, it offers minimal nutritional value beyond specific vitamins and stimulants.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
79.92mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
MONSTER ENERGY LO-CARB receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed beverage, which incurs a significant penalty. While the product is marketed as 'LO-CARB', it still contains 1.3g of added sugar per 100g, primarily from glucose, which contributes to its lower nutritional standing. The presence of artificial sweeteners like sucralose and acesulfame potassium also impacts its overall score, as these are characteristic of ultra-processed foods. On the positive side, the product receives bonus points for its micronutrient content, specifically high levels of Vitamin B12 and Riboflavin. However, it provides no protein, fiber, or healthy fats, and contains 79.92mg of sodium per 100g. When compared to the reference baseline of plain water or an unsweetened beverage, MONSTER ENERGY LO-CARB offers a different nutritional profile, primarily delivering stimulants and select B vitamins rather than broad nutritional benefits.
Health benefits
What the nutrients in monster energy lo-carb, lo carb, 16 oz. (pack of 4) actually do for you, grounded in established dietary science.
Provides B Vitamins for Energy Metabolism
MONSTER ENERGY LO-CARB is fortified with several B vitamins, including Vitamin B12 (264% DV per 100g), Riboflavin (Vitamin B2), and Pyridoxine Hydrochloride (Vitamin B6). These B vitamins play a role in energy metabolism, helping the body convert food into energy. While the product itself contains minimal calories, these added vitamins contribute to the body's normal metabolic functions. This can be a consideration for individuals looking to supplement their B vitamin intake, though a balanced diet is generally the preferred source.
Contains Caffeine for Alertness
This beverage contains caffeine, a stimulant that can increase alertness and reduce perceived fatigue. For individuals seeking a temporary boost in focus or energy, the caffeine content in MONSTER ENERGY LO-CARB may be effective. It is important to consume caffeine in moderation, especially for those sensitive to its effects. The product's formulation is designed to deliver a stimulating effect, which is a primary reason for its consumption.
Low Calorie Alternative to Sugary Beverages
With only 6 calories per 100g, MONSTER ENERGY LO-CARB can serve as a low-calorie alternative to full-sugar sodas or other high-calorie beverages. For individuals managing calorie intake, this product offers a way to consume a flavored and stimulating drink without significantly contributing to daily caloric load. The use of artificial sweeteners like sucralose helps achieve this low-calorie profile, making it a choice for those monitoring sugar intake.
MONSTER ENERGY LO-CARB scores 44/100 (Poor) due to its ultra-processed nature and the presence of added sugars and artificial sweeteners, despite providing some B vitamins.
How to eat it
MONSTER ENERGY LO-CARB is typically consumed as a standalone beverage to provide a temporary energy boost or increase alertness. It is often consumed in a single serving (one 16 oz. can) and is not generally paired with meals. Common pitfalls include overconsumption due to its stimulating effects and potential for reliance.
Consider consuming this beverage in moderation, especially if you are sensitive to caffeine or artificial sweeteners.
For hydration, prioritize plain water or unsweetened beverages over MONSTER ENERGY LO-CARB.
If seeking a sustained energy boost, consider pairing this beverage with a balanced meal or snack that provides complex carbohydrates and protein.
Be mindful of the timing of consumption; avoid drinking it close to bedtime to prevent sleep disruption.
Things to keep in mind
Individuals sensitive to caffeine should be cautious with MONSTER ENERGY LO-CARB due to its stimulant content, which can lead to jitters, anxiety, or sleep disturbances. The presence of artificial sweeteners like sucralose and acesulfame potassium may cause digestive discomfort in some individuals, particularly those with irritable bowel syndrome. Children and pregnant or breastfeeding individuals should generally avoid energy drinks due to the high caffeine content and other active ingredients. The preservative sorbic acid is generally recognized as safe, but some individuals may have sensitivities. Always consider your individual tolerance to stimulants and artificial ingredients.
MONSTER ENERGY LO-CARB scores 44/100 (Poor) on FoodScore. While it provides some B vitamins and is low in calories, it is an ultra-processed beverage with added sugars and artificial sweeteners. It is not considered a health-promoting food for regular consumption.
How does MONSTER ENERGY LO-CARB compare to other energy drinks?
Compared to a full-sugar energy drink like a standard Red Bull, MONSTER ENERGY LO-CARB contains significantly less added sugar (1.3g vs. 11g per 100g). However, both are ultra-processed and contain similar stimulant blends. The primary difference lies in the sugar and calorie content.
What is the role of taurine and L-carnitine in this product?
Taurine and L-carnitine L-tartrate are amino acid derivatives often included in energy drinks. They are marketed for their potential roles in metabolism and exercise performance. However, the amounts in this product may not be sufficient to provide significant benefits, and their efficacy in energy drinks is still debated.
How much MONSTER ENERGY LO-CARB can I drink daily?
Due to its caffeine content, it's generally recommended to limit consumption to one 16 oz. can per day for most adults. Exceeding this may lead to excessive caffeine intake, which can cause adverse effects like increased heart rate or insomnia. Always consider your individual caffeine tolerance.
Does 'LO-CARB' mean it's sugar-free?
No, 'LO-CARB' does not mean sugar-free. MONSTER ENERGY LO-CARB contains 1.3g of added sugar per 100g, primarily from glucose. While it has fewer carbohydrates than a regular Monster Energy drink, it is not entirely free of sugars.