MONSTER ENERGY Ultra Sunrise scores 27/100 (Avoid) due to its classification as an ultra-processed beverage and its saturated fat content, despite being sugar-free.
MONSTER ENERGY Ultra Sunrise receives a FoodScore of 27/100, indicating it should be avoided.
This beverage is classified as NOVA 4, meaning it is an ultra-processed food.
The product contains 28.5g of saturated fat per 100g, contributing significantly to its low score.
Compared to plain water, this beverage offers minimal nutritional value beyond B vitamins.
Consider this product for occasional use, mindful of its saturated fat and additive content.
Scores -17 points above the beverage category average (44/100 across 84 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Saturated fat (28.5g)-15
Ultra-processed (NOVA 4)-10
Why it scores 27
MONSTER ENERGY Ultra Sunrise receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar, aligning with a common marketing claim for 'Ultra' varieties, it surprisingly lists 28.5g of saturated fat per 100g. This high amount of saturated fat is a substantial penalty, negatively impacting the overall score. On the positive side, the product does receive a bonus for its micronutrient content, specifically Vitamin B12, which is present at 259% DV per 100g. However, this single bonus is insufficient to offset the penalties from its ultra-processed nature and high saturated fat. Compared to the reference baseline of plain water or an unsweetened beverage, MONSTER ENERGY Ultra Sunrise offers a different profile, providing B vitamins but also introducing artificial sweeteners like sucralose and acesulfame potassium, and food colors such as Yellow #5 and Yellow #6, which are not present in the baseline.
Health benefits
What the nutrients in monster energy ultra sunrise actually do for you, grounded in established dietary science.
Sugar-Free Hydration Option
MONSTER ENERGY Ultra Sunrise is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake while still consuming a flavored beverage. The use of erythritol, sucralose, and acesulfame potassium provides sweetness without contributing to caloric load from sugar. This can be a useful alternative for those who find plain water unappealing but want to avoid the high sugar content often found in other flavored drinks.
Source of B Vitamins
This product provides several B vitamins, including Niacinamide (Vit. B3), D-Calcium Pantothenate (Vit. B5), Pyridoxine Hydrochloride (Vit. B6), and Cyanocobalamin (Vit. B12). These vitamins play various roles in energy metabolism and nerve function. Specifically, the high concentration of Vitamin B12 (259% DV per 100g) can contribute to meeting daily requirements for this essential nutrient, which is particularly important for individuals on certain diets or with specific absorption issues.
Caffeine for Alertness
MONSTER ENERGY Ultra Sunrise contains caffeine, a stimulant known to enhance alertness and reduce perceived fatigue. For individuals seeking a temporary boost in focus or energy, this beverage can serve that purpose. The caffeine content is a primary functional ingredient for many consumers, offering a way to combat drowsiness during specific times of the day, such as before a workout or during a long work period.
MONSTER ENERGY Ultra Sunrise scores 27/100 (Avoid) due to its classification as an ultra-processed beverage and its saturated fat content, despite being sugar-free.
How to eat it
MONSTER ENERGY Ultra Sunrise is typically consumed as a single serving (one can) to provide a caffeine boost and a flavored, sugar-free beverage experience. It is often chosen in the morning or during periods when increased alertness is desired. Consumers commonly drink it chilled and directly from the can.
Consider consuming this beverage in moderation due to its ultra-processed nature and the presence of artificial ingredients.
If using for hydration, alternate with plain water to ensure adequate fluid intake without relying solely on caffeinated drinks.
Pair with a balanced meal or snack that includes whole foods to provide sustained energy and offset the lack of fiber and protein in the beverage.
Be mindful of the time of day you consume this product, as its caffeine content can interfere with sleep patterns if consumed too close to bedtime.
Things to keep in mind
Consumers should be aware of several ingredients in MONSTER ENERGY Ultra Sunrise. The product contains artificial sweeteners like sucralose and acesulfame potassium, which some individuals may prefer to limit. The presence of food colors, specifically Yellow #5 and Yellow #6, may be a concern for those sensitive to artificial dyes. While the product is sugar-free, the declared 28.5g of saturated fat per 100g is unusually high for a beverage and should be noted, as high intake of saturated fat is generally discouraged. Due to its caffeine content, this beverage is not recommended for children, pregnant or nursing women, or individuals sensitive to caffeine. Those with certain digestive sensitivities might also react to erythritol in larger quantities.
MONSTER ENERGY Ultra Sunrise receives a FoodScore of 27/100 (Avoid). While it is sugar-free and provides B vitamins, its classification as an ultra-processed food and the surprisingly high saturated fat content per 100g contribute to its low score. It is not considered a healthy choice for regular consumption.
How does MONSTER ENERGY Ultra Sunrise compare to other energy drinks?
Compared to other energy drinks like Red Bull Sugarfree, MONSTER ENERGY Ultra Sunrise shares similarities in being sugar-free and containing caffeine and B vitamins. However, the specific formulation, including the type and amount of artificial sweeteners, and the unexpected saturated fat content, can differ. Always check the ingredient list and nutrition facts for direct comparisons.
What is 'natural flavors' in MONSTER ENERGY Ultra Sunrise?
Natural flavors in MONSTER ENERGY Ultra Sunrise are complex mixtures derived from natural sources, such as fruits, vegetables, spices, or other plant materials. Their purpose is to enhance the taste of the product. While derived from natural sources, they are still considered an additive and contribute to the product's ultra-processed classification.
How much MONSTER ENERGY Ultra Sunrise can I drink in a day?
Due to its caffeine content and status as an ultra-processed beverage, it is generally advisable to consume MONSTER ENERGY Ultra Sunrise in moderation. A single can provides a significant amount of caffeine. Limiting intake to occasional use, rather than daily consumption, is a prudent approach to manage caffeine intake and the consumption of artificial ingredients.
Does MONSTER ENERGY Ultra Sunrise contain real fruit?
The ingredient list for MONSTER ENERGY Ultra Sunrise includes lemon pulp. While this indicates the presence of a real fruit component, it is important to note that the primary flavor profile is also supported by 'natural flavors.' The overall nutritional contribution from the lemon pulp in a single serving is likely minimal.