MONSTER EXTRA STRENGTH ENERGY DRINK scores 21/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
This MONSTER beverage has a FoodScore of 21/100, indicating it should be avoided for regular consumption.
It contains 7.49g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain water, this product offers calories and stimulants but lacks essential nutrients.
Consider this beverage for occasional use rather than a daily staple.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.49g
15% of Daily Value
Sodium
85.07mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
MONSTER EXTRA STRENGTH ENERGY DRINK receives a FoodScore of 21/100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product contains 7.49g of added sugar per 100g, which incurs a significant penalty. Its classification as a NOVA 4 ultra-processed food also heavily penalizes the score, reflecting a formulation that has undergone extensive industrial processing and contains multiple non-culinary ingredients. Ingredients like sucralose and maltodextrin are examples of such processing. While it receives a small bonus for certain B vitamins like Vitamin B12 and Riboflavin, these do not offset the substantial penalties. The beverage provides 45.07 calories per 100g with no protein, fiber, or healthy fats, leading to an 'empty calories' penalty. In comparison to plain water or an unsweetened beverage, this MONSTER product offers a high caloric load and added sugars without contributing to overall dietary quality.
Health benefits
What the nutrients in monster extra strength energy drink actually do for you, grounded in established dietary science.
Source of B Vitamins
This MONSTER energy drink provides notable amounts of certain B vitamins, specifically 141% DV of Vitamin B12 and Riboflavin (Vitamin B2) per serving. These vitamins play a role in energy metabolism and the normal functioning of the nervous system. For individuals who may have insufficient intake of these specific B vitamins from other dietary sources, this product can contribute to meeting daily requirements, though it should be considered within the context of its overall nutritional profile.
Temporary Alertness Support
The caffeine content in MONSTER EXTRA STRENGTH ENERGY DRINK can offer temporary increases in alertness and reduce perceived fatigue. This effect is primarily due to caffeine's stimulant properties on the central nervous system. For individuals seeking a short-term boost in focus or energy, such as during periods of extended work or study, this beverage may provide that effect. However, it is important to be mindful of the potential for caffeine dependence and withdrawal symptoms with regular consumption.
Convenient for Specific Situations
For individuals in situations requiring a quick, portable source of calories and stimulants, this product offers a convenient option. Its packaging and formulation are designed for on-the-go consumption, making it accessible when other food or beverage options are not readily available. While not a nutritionally dense choice, its convenience can be a factor for specific, infrequent use cases where immediate energy and alertness are prioritized.
MONSTER EXTRA STRENGTH ENERGY DRINK scores 21/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
Energy drinks like MONSTER EXTRA STRENGTH are typically consumed as a quick stimulant to combat fatigue or enhance alertness. They are often consumed in a single serving, usually in the morning or afternoon, and are not intended as a meal replacement or a primary source of hydration. Due to their stimulant and sugar content, moderation is key.
Consider consuming only half a serving to reduce intake of added sugars and caffeine.
Pair with a balanced snack like fruit or nuts to add fiber and other nutrients.
Use as an occasional boost rather than a daily habit to avoid reliance.
Avoid consumption close to bedtime due to the caffeine content which can disrupt sleep.
Things to keep in mind
Consumers should be aware of the high added sugar content in MONSTER EXTRA STRENGTH ENERGY DRINK, which can contribute to excessive calorie intake and potential blood sugar spikes, especially for individuals managing diabetes. The presence of caffeine and other stimulants like guarana extract means this product is not suitable for children, pregnant or nursing women, or individuals sensitive to stimulants. The ingredient list also includes potassium sorbate and sodium benzoate as preservatives, which some individuals may prefer to limit in their diet. While the product contains whey protein isolate (milk), it is a minor ingredient and not a significant allergen concern for most, but those with severe milk allergies should be aware.
MONSTER EXTRA STRENGTH ENERGY DRINK is not considered a healthy beverage for regular consumption. It scores 21/100 due to its high added sugar content and classification as an ultra-processed food. While it provides some B vitamins and caffeine, it lacks essential nutrients like fiber, protein, and healthy fats.
How does MONSTER compare to other energy drinks like Red Bull?
Compared to other energy drinks such as Red Bull, MONSTER EXTRA STRENGTH ENERGY DRINK shares a similar nutritional profile, often characterized by high added sugar and caffeine content. Both are typically classified as ultra-processed beverages and provide temporary stimulation rather than sustained nutritional benefits. Specific formulations may vary in exact sugar and stimulant levels.
What is the role of taurine in this drink?
Taurine is an amino acid included in MONSTER EXTRA STRENGTH ENERGY DRINK. While it is naturally found in the body and in some foods, its specific role and benefits in energy drinks like this are not fully established or consistently supported by scientific consensus regarding energy enhancement.
What is a recommended portion size for this energy drink?
The serving size for MONSTER EXTRA STRENGTH ENERGY DRINK is 12 fl oz. Due to its stimulant and sugar content, it is generally recommended to consume this product in moderation, perhaps limiting intake to half a serving or only on infrequent occasions, rather than as a daily beverage.
Can I mix this energy drink with alcohol?
Mixing energy drinks, including MONSTER EXTRA STRENGTH ENERGY DRINK, with alcohol is generally not recommended. The stimulant effects of the energy drink can mask the depressant effects of alcohol, potentially leading to increased alcohol consumption and impaired judgment without feeling as intoxicated as one actually is, which can be dangerous.