MONSTER LO-CARB ENERGY DRINK receives a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed beverage.
This MONSTER product scores 44/100 (Poor) on the FoodScore scale.
It contains 0g of protein, fiber, and total fat per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 104% DV of Vitamin B12 per 100g serving.
Consider this beverage for occasional use rather than a regular dietary staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.88g
2% of Daily Value
Sodium
79.17mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
MONSTER LO-CARB ENERGY DRINK achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product is marketed as 'Lo-Carb,' it still contains 0.88g of added sugar per 100g, primarily from glucose listed in the ingredients, which contributes to its caloric content of 6 calories per 100g. It provides minimal macronutrients, with 0g of protein, fiber, and total fat. The beverage does receive a bonus of +4 points for its micronutrient content, specifically for providing 104% DV of Vitamin B12 and a source of Riboflavin. However, it lacks other essential micronutrients like potassium, calcium, iron, and Vitamin D, all at 0% DV. Compared to plain water or unsweetened beverages, this MONSTER product offers additional ingredients such as taurine and caffeine, which are not typically found in a baseline beverage and contribute to its ultra-processed nature.
Health benefits
What the nutrients in monster lo-carb energy drink actually do for you, grounded in established dietary science.
Source of B Vitamins
This MONSTER energy drink provides a notable amount of B vitamins, specifically 104% DV of Vitamin B12 and a source of Riboflavin (Vitamin B2) per 100g. These B vitamins play a role in energy metabolism and the proper functioning of the nervous system. For individuals who may have difficulty meeting their B vitamin requirements through diet alone, this product can contribute to their daily intake. However, it is important to note that a balanced diet is generally the preferred source for all essential nutrients.
Hydration Support
Like other beverages, MONSTER LO-CARB ENERGY DRINK contributes to fluid intake, which is essential for maintaining proper hydration. Adequate hydration is crucial for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this product can serve as an alternative for individuals seeking a flavored option, especially in situations where plain water may not be readily available or desired. It is important to consider the other ingredients present when choosing this for hydration.
Alternative for Specific Dietary Needs
For individuals monitoring their carbohydrate intake, this MONSTER product is formulated to be 'Lo-Carb,' containing a relatively low amount of carbohydrates compared to full-sugar energy drinks. It utilizes sucralose and acesulfame potassium as sweeteners, which contribute minimal calories and carbohydrates. This can make it a suitable option for those following specific dietary patterns that restrict carbohydrate intake, provided they are also mindful of the other ingredients and their overall dietary goals. It is not a substitute for whole, unprocessed foods.
MONSTER LO-CARB ENERGY DRINK receives a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed beverage.
How to eat it
MONSTER LO-CARB ENERGY DRINK is typically consumed as a stimulant beverage, often in a single serving (8 fl oz) to enhance alertness or provide a perceived energy boost. It is commonly consumed during periods of fatigue or before activities requiring focus. Due to its stimulant content, it is generally not recommended for regular daily hydration.
Consider consuming only half a serving (4 fl oz) to moderate caffeine and other stimulant intake.
Pair with a nutrient-dense snack like a handful of nuts or a piece of fruit to balance the nutritional profile.
Use this beverage occasionally rather than as a daily habit to avoid over-reliance on stimulants.
Always prioritize plain water for daily hydration needs before considering energy drinks.
Things to keep in mind
Consumers should be aware of several ingredients in MONSTER LO-CARB ENERGY DRINK. The presence of caffeine (amount not specified per 100g, but typical for energy drinks) means it should be consumed with caution, especially by children, pregnant or breastfeeding individuals, and those sensitive to stimulants. The product also contains artificial sweeteners like sucralose and acesulfame potassium, which some individuals may prefer to limit in their diet. Preservatives such as sorbic acid and benzoic acid are included to maintain product freshness. Individuals with certain sensitivities or conditions, such as irritable bowel syndrome, might find that some of the ingredients, like certain natural flavors or other additives, could potentially trigger symptoms, though this is highly individual.
MONSTER LO-CARB ENERGY DRINK receives a FoodScore of 44/100 (Poor). While it provides some B vitamins, its classification as an ultra-processed beverage and the presence of stimulants and artificial sweeteners mean it is not considered a healthy choice for regular consumption. It lacks significant amounts of essential macronutrients and many micronutrients.
How does MONSTER LO-CARB compare to other energy drinks?
Compared to a full-sugar energy drink like a standard Red Bull, MONSTER LO-CARB ENERGY DRINK contains significantly less added sugar (0.88g per 100g vs. typically much higher in full-sugar versions). However, it still falls into the ultra-processed category and contains similar stimulant ingredients. It's a lower-sugar option within the energy drink category, but not necessarily a healthier alternative to unsweetened beverages.
What is taurine, and is it safe?
Taurine is an amino acid that is naturally found in the body and in some foods. In MONSTER LO-CARB ENERGY DRINK, it is added as a supplement. While generally recognized as safe in moderate amounts, its long-term effects in combination with other ingredients in energy drinks are still being studied. Most healthy adults can consume it without adverse effects, but individuals with pre-existing conditions should consult a healthcare professional.
How much MONSTER LO-CARB ENERGY DRINK can I drink in a day?
Given its stimulant content, it is advisable to limit consumption of MONSTER LO-CARB ENERGY DRINK. A single 8 fl oz serving contains caffeine and other active ingredients. Exceeding one serving per day is generally not recommended, especially for individuals sensitive to stimulants. Always consider your total daily caffeine intake from all sources.
Does 'Lo-Carb' mean it's sugar-free?
No, 'Lo-Carb' does not mean it is sugar-free. MONSTER LO-CARB ENERGY DRINK contains 0.88g of added sugar per 100g. While this is a low amount, it is not zero. The 'Lo-Carb' claim typically indicates a reduced carbohydrate content compared to the brand's standard products, often achieved through the use of artificial sweeteners like sucralose.