MONSTER MERCANTILE FRESH VEINS STRAWBERRY LICORICE scores 14/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This product has a FoodScore of 14/100, indicating it is an 'Avoid' choice.
A single serving contains 23.86g of added sugar, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic licorice, this SKU has a similar nutritional profile.
Consider this product for occasional consumption in small portions due to its high sugar and sodium.
Scores -1 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.3g
8% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
23.86g
48% of Daily Value
Sodium
568.18mg
25% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Added sugar (23.9g)-25
Sodium (568.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 14
MONSTER MERCANTILE FRESH VEINS STRAWBERRY LICORICE receives a FoodScore of 14 out of 100, primarily driven by its nutritional composition and processing level. The most significant penalty comes from its high added sugar content, with 23.86g per 100g, which is a substantial amount for a sweet snack. This contributes to a -25 penalty in the scoring system. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. The ingredient list includes CORN SYRUP and SUGAR as primary sweeteners, along with ARTIFICIAL AND NATURAL FLAVORS and FD&C COLORS (RED 40), common in ultra-processed items. While it does contain 2.3g of fiber per 100g, earning a +1 bonus, this is not enough to offset the significant penalties. The sodium content of 568.18mg per 100g also contributes a -2 penalty. Compared to a generic unbranded licorice, MONSTER MERCANTILE FRESH VEINS STRAWBERRY LICORICE has a comparable nutritional profile, characterized by high sugar and minimal beneficial micronutrients.
Health benefits
What the nutrients in monster mercantile fresh veins strawberry licorice actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many sweet snacks, offers a rapid source of carbohydrates primarily from sugars such as corn syrup and sugar. For individuals needing a quick energy boost, such as after intense physical activity, the readily available glucose can help replenish glycogen stores. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
Source of Iron
MONSTER MERCANTILE FRESH VEINS STRAWBERRY LICORICE provides 1.64mg of iron per 100g, which is 9% of the Daily Value. While not a primary source, this contribution can be a minor addition to daily iron intake. Iron is an essential mineral involved in oxygen transport and energy metabolism. It is important to note that this is a relatively small amount and should not be relied upon as a significant source of this nutrient.
Dietary Fiber Contribution
This product contains 2.3g of fiber per 100g, which is a modest amount for a sweet treat. Dietary fiber is important for digestive health and can contribute to satiety. While this amount is not substantial enough to be considered a 'good source' of fiber, it does offer a small benefit compared to products with no fiber content. The fiber content may come from the wheat flour ingredient.
MONSTER MERCANTILE FRESH VEINS STRAWBERRY LICORICE scores 14/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
Licorice is typically consumed as a sweet treat or snack, often in small portions. It is not intended as a meal replacement or a significant source of daily nutrients. Common pitfalls include overconsumption due to its palatability and high sugar content.
Consider pairing a small portion of MONSTER MERCANTILE licorice with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single piece rather than consuming multiple pieces in one sitting to manage sugar intake.
Use this product as an occasional treat rather than a regular snack to keep added sugar and sodium within dietary guidelines.
If you enjoy the flavor, try to find alternatives with lower added sugar or those made with whole fruit for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of the added sugar content in MONSTER MERCANTILE FRESH VEINS STRAWBERRY LICORICE, which is substantial. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of FD&C COLORS (RED 40) is also noted; while generally recognized as safe by regulatory bodies, some individuals may choose to limit artificial colors in their diet. The product contains WHEAT FLOUR, making it unsuitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes SORBITOL SYRUP, which in large amounts can have a laxative effect in some sensitive individuals.
Is MONSTER MERCANTILE FRESH VEINS STRAWBERRY LICORICE healthy?
Based on its FoodScore of 14/100, MONSTER MERCANTILE FRESH VEINS STRAWBERRY LICORICE is classified as an 'Avoid' food. This is primarily due to its high added sugar content (23.86g per 100g) and its classification as an ultra-processed food (NOVA 4). It provides minimal beneficial micronutrients.
How does MONSTER MERCANTILE FRESH VEINS STRAWBERRY LICORICE compare to other licorice brands?
Compared to other popular licorice brands like Twizzlers Strawberry Twists, MONSTER MERCANTILE FRESH VEINS STRAWBERRY LICORICE has a similar nutritional profile characterized by high added sugars and low micronutrient density. Most licorice products in this category are ultra-processed and should be consumed in moderation.
What is 'FD&C COLORS (RED 40)' in the ingredient list?
FD&C COLORS (RED 40) is an artificial food coloring used to enhance the visual appeal of the product. While approved for use by the FDA, some individuals prefer to avoid artificial colors in their diet due to potential sensitivities or personal preferences. It does not contribute any nutritional value.
What is a reasonable portion size for this licorice?
The declared serving size is 5 pieces. Given the high added sugar and sodium content, adhering to this serving size or even consuming less is advisable. For occasional treats, a smaller portion can help manage overall intake of less beneficial ingredients.
Does this licorice contain any allergens?
Yes, MONSTER MERCANTILE FRESH VEINS STRAWBERRY LICORICE contains WHEAT FLOUR, which is a common allergen. Individuals with wheat allergies or gluten sensitivities should avoid this product. Always check the full ingredient list for other potential allergens if you have specific dietary restrictions.