MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 36.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic candy, this product shares similar nutritional characteristics.
Best consumed infrequently and in very small portions due to its minimal nutritional value.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.67g
73% of Daily Value
Sodium
56.9mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 36.67g per 100g. This amount contributes a substantial penalty to its overall score. The product is also classified as NOVA 4, indicating it is an ultra-processed food, which incurs an additional penalty. Ingredients like sugar and corn syrup are primary components, contributing to the high caloric density without offering essential nutrients. With 0g of protein, fiber, and omega-3s, and no measurable amounts of key micronutrients like potassium, calcium, iron, or vitamins, this product is considered to provide empty calories. Compared to a generic unbranded version of candy, MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY presents a similar nutritional profile, characterized by high sugar and a lack of beneficial nutrients. The formulation prioritizes taste and texture over nutritional contribution.
Health benefits
What the nutrients in monster mercantile, mad scientist mix candy actually do for you, grounded in established dietary science.
Provides Quick Energy
MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY, like other candies, can provide a rapid source of carbohydrates in the form of sugar. With 36.67g of added sugar per 100g, it offers quick calories that can be utilized by the body for immediate energy. This can be relevant in situations requiring a quick glucose boost, though it lacks the sustained energy release provided by complex carbohydrates or fiber. It is important to note that this energy comes without significant nutritional co-benefits.
Suitable for Specific Dietary Needs
This product is naturally free from gluten-containing grains and does not contain dairy ingredients, making it suitable for individuals avoiding gluten or dairy. While it contains egg whites and soy lecithin, it can fit into diets that exclude other common allergens. Consumers with specific intolerances to gluten or dairy may find this product to be an option for occasional treats, provided other ingredients are acceptable for their dietary needs. Always check the full ingredient list for personal allergen concerns.
Offers a Momentary Indulgence
For individuals seeking a sweet treat for occasional indulgence, MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY can fulfill that desire. Its formulation is designed to provide a specific sensory experience, which can be part of a balanced approach to eating when consumed in moderation. The role of such foods in a diet is typically for enjoyment rather than nutritional contribution, and this product serves that purpose. Mindful consumption is key to integrating such items into a healthy eating pattern.
MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Candy like MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY is typically consumed as an occasional treat or snack. It's often eaten directly from the package, and portion sizes can vary widely. Common pitfalls include overconsumption due to its palatability and lack of satiety.
To manage intake, consider pre-portioning a small amount into a separate dish rather than eating directly from the bag.
Pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help balance blood sugar response.
Use this candy as an occasional treat rather than a regular snack to minimize its impact on overall nutrient intake.
Consider swapping for a piece of fruit when a sweet craving hits, as fruit provides natural sugars and beneficial fiber.
Things to keep in mind
Consumers should be aware of the presence of several artificial colors in MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY, including Red 3, 40, Yellow 5, 6, and Blue 1, 2. Some individuals, particularly children, may experience sensitivities to these food dyes. The product also contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with egg allergies should note the inclusion of egg whites. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The presence of mineral oil and BHT are also points of consideration for some consumers.
Is MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY healthy?
MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY is not considered healthy from a nutritional standpoint. It has a FoodScore of 0/100, primarily due to its high content of added sugars and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY compare to other candies?
Compared to other popular candies like Haribo Gummy Bears, MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY has a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. Most candies in this category offer comparable caloric density from sugars and minimal micronutrient contributions.
What is 'confectioner's glaze' in the ingredient list?
Confectioner's glaze is a food additive used to give candies a shiny, protective coating. It typically consists of shellac, a resin secreted by lac bugs, dissolved in alcohol. While generally recognized as safe, it's primarily for aesthetic and textural purposes, offering no nutritional value.
What is a reasonable portion size for this candy?
The declared serving size is 9 pieces, which provides a certain amount of calories and added sugar. Given its low nutritional value, a reasonable portion would be less than or equal to the stated serving size, consumed infrequently. Focusing on smaller portions helps manage overall sugar intake.
Can children eat MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY?
Children can consume MONSTER MERCANTILE, MAD SCIENTIST MIX CANDY, but it should be offered in very small, controlled portions and infrequently. The high added sugar content is a concern for children's dental health and overall dietary balance. Prioritizing nutrient-dense foods is important for growing children.