MONSTER MERCANTILE POTION APPLES GUMMIES received a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature. This product offers minimal nutritional value.
FoodScore: 0/100 (Avoid) due to lack of beneficial nutrients.
Contains 44.21g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or essential vitamins and minerals.
Best consumed infrequently and in very small portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
44.21g
88% of Daily Value
Sodium
66.05mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (44.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
MONSTER MERCANTILE POTION APPLES GUMMIES received a FoodScore of 0/100, indicating it is a food to avoid for regular consumption. This score is largely driven by the product's nutritional profile, which is dominated by added sugars and lacks essential nutrients. Per 100g, these gummies contain 44.21g of added sugar, resulting in a significant penalty of -25 points. The primary ingredients, sugar and corn syrup, are direct sources of these added sugars. Furthermore, the product is classified as NOVA 4, meaning it is an ultra-processed food, which incurs an additional -10 point penalty. Ultra-processed foods often contain ingredients like artificial flavors and colors, such as FD&C Colors (Yellow 5, Blue 1), which are present here. The absence of protein, fiber, and any significant micronutrients like potassium, calcium, or iron contributes to a -15 point penalty for 'empty calories.' Compared to a generic unbranded version of gummies, this product's nutritional profile is similar, offering no distinct advantages in terms of macro or micronutrient content.
Health benefits
What the nutrients in monster mercantile potion apples gummies actually do for you, grounded in established dietary science.
Provides Quick Energy
MONSTER MERCANTILE POTION APPLES GUMMIES are primarily composed of simple carbohydrates from sugar and corn syrup. These ingredients are rapidly digested and absorbed, providing a quick source of energy. This can be useful in specific situations, such as during prolonged physical activity where immediate glucose is needed, or for individuals experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Convenient Treat Option
This product offers a convenient and portable option for an occasional sweet treat. Its stable form and individual serving size (38g) make it easy to carry and consume on the go. For those who enjoy the taste and texture of gummies, MONSTER MERCANTILE provides a readily available choice. It can fit into a diet as a small, infrequent indulgence, provided overall dietary patterns prioritize nutrient-dense foods.
Source of Enjoyment
For many, foods like MONSTER MERCANTILE POTION APPLES GUMMIES provide sensory pleasure and enjoyment. The sweet taste and chewy texture can be satisfying as an occasional indulgence. While not contributing to nutritional health, the psychological benefit of enjoying a desired food can be part of a balanced approach to eating, as long as it does not displace more nutritious options and is consumed in moderation.
MONSTER MERCANTILE POTION APPLES GUMMIES received a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional value.
How to eat it
Gummies like MONSTER MERCANTILE POTION APPLES GUMMIES are typically consumed as a snack or dessert. A common portion is often several pieces, but given the high added sugar content, moderation is key. They are not intended to be a primary source of nutrition.
Pair with a source of protein or fiber, such as nuts or fruit, to help slow sugar absorption and promote satiety.
Consider a single serving (38g) as an occasional treat rather than a daily snack to manage added sugar intake.
Use as a small reward or part of a balanced meal plan where other components are nutrient-dense.
Store in a cool, dry place to maintain texture and prevent melting, ensuring product quality.
Things to keep in mind
Consumers should be aware of the ingredients in MONSTER MERCANTILE POTION APPLES GUMMIES. The product contains artificial flavors and FD&C Colors (Yellow 5, Blue 1). Some individuals may experience sensitivities to artificial colors, particularly Yellow 5. Due to the very high added sugar content (44.21g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. Children, who may be more susceptible to the effects of artificial colors, should also consume these gummies infrequently and in small amounts. There are no common allergens declared on the label.
Is MONSTER MERCANTILE POTION APPLES GUMMIES healthy?
MONSTER MERCANTILE POTION APPLES GUMMIES received a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. It is an ultra-processed product primarily composed of added sugars, offering no significant protein, fiber, vitamins, or minerals. It should be consumed as an infrequent treat.
How does MONSTER MERCANTILE compare to other gummy candies?
Compared to other popular gummy candies like Haribo Goldbears, MONSTER MERCANTILE POTION APPLES GUMMIES have a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most conventional gummy candies fall into the ultra-processed category with comparable FoodScores. Neither offers a significant nutritional advantage over the other.
What is 'modified cornstarch' in this product?
Modified cornstarch is a food additive used as a thickener, stabilizer, or emulsifier. In MONSTER MERCANTILE POTION APPLES GUMMIES, it contributes to the gummy texture and helps maintain the product's consistency. It is generally recognized as safe for consumption.
What is a reasonable portion size for these gummies?
A reasonable portion size for MONSTER MERCANTILE POTION APPLES GUMMIES, given their high sugar content, would be the manufacturer's suggested serving of 38g, which is a small handful. Consuming larger amounts frequently would contribute significantly to exceeding daily recommendations for added sugar intake.
Are the colors in MONSTER MERCANTILE POTION APPLES GUMMIES natural?
No, the colors in MONSTER MERCANTILE POTION APPLES GUMMIES are not natural. The ingredient list explicitly states FD&C Colors (Yellow 5, Blue 1), which are artificial food colorings. These are synthetic dyes used to enhance the visual appeal of the product.