The MONSTER MARSHMALLOW POP receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and classification as an **ultra-processed food**.
This product scores 0/100 (Avoid) on the FoodScore scale.
It contains 38.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic marshmallows, this product has a higher fat content.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
38.2g
76% of Daily Value
Sodium
58.97mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (38.2g)-25
Saturated fat (11.8g)-15
Ultra-processed (NOVA 4)-10
Why it scores 0
The MONSTER MARSHMALLOW POP earns a FoodScore of 0/100, indicating it is a food to avoid. This score is primarily driven by its significant amount of added sugar, which stands at 38.2g per 100g. This level of added sugar incurs a substantial penalty in the FoodScore system. Additionally, the product contains 11.79g of saturated fat per 100g, contributing to further penalties. The presence of ingredients like corn syrup and sugar as the first two items, along with partially hydrogenated vegetable oil (cottonseed and/or soybean), are indicators of its ultra-processed nature. The product is categorized as NOVA class 4, meaning it is an ultra-processed food, which also incurs a penalty. Compared to a generic unbranded marshmallow, the MONSTER MARSHMALLOW POP's formulation, including added fats and a longer ingredient list, contributes to its lower nutritional density and higher processing level.
Health benefits
What the nutrients in monster marshmallow pop actually do for you, grounded in established dietary science.
Provides a quick source of energy
The MONSTER MARSHMALLOW POP is primarily composed of simple carbohydrates from corn syrup and sugar. These ingredients are rapidly digested and absorbed, providing a quick release of glucose into the bloodstream. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
Offers a momentary treat
For individuals seeking an occasional indulgence, the MONSTER MARSHMALLOW POP can serve as a sweet treat. Its flavor and texture are designed for palatability, offering a sensory experience that can satisfy a craving for sweets. When consumed in moderation and as part of an overall balanced diet, such items can fit into a dietary pattern without significantly impacting long-term health goals. It is not intended as a regular dietary staple.
Convenient for specific dietary needs
This product is naturally gluten-free, which can be a consideration for individuals avoiding gluten due to celiac disease or gluten sensitivity. While not a primary health benefit, its formulation without gluten-containing grains makes it a suitable option for those specific dietary restrictions. It's important to always check the label for cross-contamination warnings if severe allergies are present.
The MONSTER MARSHMALLOW POP receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
The MONSTER MARSHMALLOW POP is typically consumed as a standalone sweet snack or dessert. Due to its high sugar and fat content, it is best enjoyed as an occasional treat rather than a regular part of the diet. Portions should be mindful to avoid excessive intake of added sugars.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Limit consumption to special occasions or infrequent treats rather than daily snacking.
To reduce overall sugar intake, consider sharing a MONSTER MARSHMALLOW POP or opting for a smaller portion.
Store in a cool, dry place to maintain its texture and prevent melting, especially in warmer climates.
Things to keep in mind
The MONSTER MARSHMALLOW POP contains several ingredients that warrant attention. The presence of partially hydrogenated vegetable oil (cottonseed and/or soybean) indicates a source of trans fats, despite the label claiming 0g trans fat per 100g. Even small amounts can accumulate with frequent consumption. The product also contains several artificial colors, including Blue 1, Yellow 5, Yellow 6 Lake, Red 3, and Red 40, which some individuals may choose to avoid. Allergens include milk and soy, due to whole milk solids, whey powder, nonfat dry milk solids, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should exercise caution. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation.
Based on its FoodScore of 0/100, the MONSTER MARSHMALLOW POP is not considered a healthy food choice for regular consumption. It is high in added sugars (38.2g per 100g) and saturated fat (11.79g per 100g), and provides minimal essential micronutrients. It is classified as an ultra-processed food.
How does MONSTER MARSHMALLOW POP compare to a generic marshmallow?
Compared to a generic unbranded marshmallow, the MONSTER MARSHMALLOW POP has a similar high added sugar content but also includes significant amounts of fat, including saturated fat, from ingredients like partially hydrogenated vegetable oil. A standard marshmallow might have less fat overall. Both are considered ultra-processed sweets.
What is 'Tetrasodium Pyrophosphate' in the ingredients?
Tetrasodium pyrophosphate is a food additive used as an emulsifier, thickener, and leavening agent. In the MONSTER MARSHMALLOW POP, it likely contributes to the texture and stability of the marshmallow. It is generally recognized as safe by regulatory bodies when used within approved limits.
What is a reasonable portion size for this product?
Given its high sugar and fat content, a reasonable portion size for the MONSTER MARSHMALLOW POP would be less than the full serving, or consumed very infrequently. For example, enjoying half of the pop as an occasional treat helps manage the intake of added sugars and calories.
Can children eat MONSTER MARSHMALLOW POP?
While children can consume the MONSTER MARSHMALLOW POP, its high content of added sugars and artificial colors suggests it should be offered sparingly. The USDA Dietary Guidelines recommend limiting added sugars for children to help prevent excessive calorie intake and promote healthier eating habits. Consider alternatives like fruit for a sweet snack.
Are there similar products with better nutritional profiles?
For a sweet treat, it's challenging to find a direct marshmallow pop competitor with a significantly better nutritional profile in the same category. However, if looking for a sweet snack, options like a KIND Bar or a piece of fruit would offer more fiber and micronutrients with less added sugar and saturated fat.