MONSTER TRAIL MIX receives a FoodScore of 19/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
This MONSTER TRAIL MIX scores 19/100, indicating it should generally be avoided.
A notable concern is the 28g of added sugar per 100g, a significant amount for a snack.
It provides 13.3g of protein and 6.7g of fiber per 100g, offering some beneficial nutrients.
Classified as NOVA 4, this product is ultra-processed, unlike a whole-food snack alternative.
Consider this product for occasional consumption due to its nutrient profile.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (28g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
MONSTER TRAIL MIX scores 19 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content of 28g per 100g, which incurs a substantial penalty. The product also contains 10g of saturated fat per 100g, contributing to a further penalty. As a NOVA 4 classified food, it is considered ultra-processed, which also negatively impacts its score. The presence of ingredients like milk chocolate gems and peanut butter chips contributes to both the added sugar and saturated fat content, as well as its ultra-processed nature. While the product does offer some positive nutrients, including 13.3g of protein and 6.7g of fiber per 100g, along with some calcium and Vitamin A, these benefits are outweighed by the penalties. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar and saturated fat, MONSTER TRAIL MIX contains a significantly higher concentration of these components.
Health benefits
What the nutrients in monster trail mix actually do for you, grounded in established dietary science.
Source of Protein
MONSTER TRAIL MIX provides 13.3g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake later in the day. The protein primarily comes from the peanuts and almonds in the mix.
Contains Dietary Fiber
With 6.7g of fiber per 100g, this trail mix offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this product largely originates from the nuts and raisins. Adequate fiber intake is a component of a balanced diet.
Provides Micronutrients
This product contributes some micronutrients, including 133mg of calcium (10% DV) and a high amount of Vitamin A (278% DV) per 100g. Calcium is vital for bone health and muscle function, while Vitamin A plays a role in vision and immune function. The Vitamin A content is likely due to the beta-carotene in the coloring of the milk chocolate gems. These micronutrients, while present, should be considered within the context of the product's overall nutritional profile.
MONSTER TRAIL MIX receives a FoodScore of 19/100 (Avoid). The primary factor driving this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
MONSTER TRAIL MIX is typically consumed as a convenient, on-the-go snack. Its combination of nuts, chocolate, and dried fruit makes it a popular choice for a quick energy boost. A common portion size is 0.25 cup, which is significantly smaller than the 100g used for nutritional analysis.
To manage added sugar intake, consider combining a small portion of this trail mix with a handful of plain, unsalted nuts.
Pairing this trail mix with a piece of fresh fruit can add additional fiber and vitamins while diluting the impact of the added sugar.
Use this as an occasional treat rather than a daily snack to keep added sugars and saturated fats within dietary guidelines.
Measure out a single serving (0.25 cup) to avoid overconsumption, as the calories and sugar can add up quickly.
Things to keep in mind
Consumers should be aware that MONSTER TRAIL MIX is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes soy lecithin, an emulsifier, and various colorings, some derived from natural sources, but also caramel coloring. The product contains common allergens: peanuts, tree nuts (almonds), milk, and soy. Individuals with allergies to these ingredients should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The saturated fat content also warrants consideration for those monitoring cardiovascular health.
MONSTER TRAIL MIX receives a FoodScore of 19/100, classifying it as 'Avoid.' While it offers some protein and fiber, its high added sugar content (28g per 100g) and status as an ultra-processed food mean it does not align well with general healthy eating guidelines for regular consumption.
How does MONSTER TRAIL MIX compare to other trail mixes?
Compared to a generic trail mix made primarily with plain nuts, seeds, and unsweetened dried fruit, MONSTER TRAIL MIX contains significantly more added sugar and saturated fat due to ingredients like milk chocolate gems and peanut butter chips. For example, a simple mix of almonds, walnuts, and raisins would likely have a much higher FoodScore.
What is 'dried cane syrup' in the ingredient list?
Dried cane syrup is a form of sugar. It contributes to the 28g of added sugar per 100g in this product. While it may sound less processed than 'high-fructose corn syrup,' nutritionally, it functions as an added sugar, contributing calories without significant micronutrients.
What is a reasonable portion size for this trail mix?
The declared serving size for MONSTER TRAIL MIX is 0.25 cup. This portion provides fewer calories, added sugar, and fat than the 100g analysis. Sticking to this measured serving size is important for managing intake, especially given the product's nutritional profile.
Can I eat MONSTER TRAIL MIX if I have a nut allergy?
No, MONSTER TRAIL MIX contains peanuts and almonds, which are common allergens. The ingredient list explicitly states 'roasted salted peanuts' and 'dry roasted almonds.' Individuals with nut allergies should strictly avoid this product due to the presence of these ingredients.
Is the Vitamin A content in this product beneficial?
The product contains 278% DV of Vitamin A per 100g, likely from beta-carotene used in coloring. While Vitamin A is an essential nutrient, this high amount comes from a product with a low FoodScore due to other factors like added sugar and saturated fat. It's generally more beneficial to obtain Vitamin A from whole food sources.