MORNINGSTAR FARMS CHORIZO VEGGIE CRUMBLES, CHORIZO scores 67/100 (Good) due to its notable fiber and protein content, balanced by a higher sodium level.
This product received a FoodScore of 67/100, indicating a Good nutritional choice.
It provides a significant 8.51g of fiber and 15.2g of protein per 100g serving.
A primary concern is the sodium content, at 711.86mg per 100g.
As a NOVA class 3 processed food, it is more processed than generic unbranded alternatives.
Consider using smaller portions or pairing with low-sodium ingredients to balance intake.
Scores +25 points above the other category average (42/100 across 979 foods).
Fiber
8.51g
30% of Daily Value
Protein
15.2g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
711.86mg
31% of Daily Value
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What it brings to the table
Fiber (8.5g)+11
Protein (15.2g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (711.9mg)-3
Processed (NOVA 3)-5
Why it scores 67
MORNINGSTAR FARMS CHORIZO VEGGIE CRUMBLES, CHORIZO achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is positively influenced by its substantial fiber content, providing 8.51g per 100g, which contributes significantly to satiety and digestive health. The product also offers a notable 15.2g of protein per 100g, primarily from soy flour and soy protein isolate, supporting muscle maintenance. Additionally, it provides beneficial micronutrients such as 491.53mg of potassium (10% DV) and 3.39mg of iron (19% DV). However, the score is tempered by its sodium content, which is 711.86mg per 100g, a factor that can contribute to higher blood pressure for some individuals. The product's classification as NOVA class 3 indicates it is a processed food, which generally receives a penalty in the scoring system compared to less processed alternatives. There is no added sugar, which is a positive aspect. Compared to a generic unbranded version of this food, the MORNINGSTAR FARMS product offers a competitive nutrient profile, particularly in its fiber and protein contributions.
Health benefits
What the nutrients in morningstar farms chorizo veggie crumbles, chorizo actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This product is a good source of dietary fiber, providing 8.51g per 100g. Fiber is crucial for digestive regularity and can help you feel full, potentially aiding in weight management by reducing overall calorie intake. The fiber content in MORNINGSTAR FARMS CHORIZO VEGGIE CRUMBLES comes from ingredients like soy flour and faba bean protein, contributing to a balanced digestive system. Incorporating fiber-rich foods into your diet is a key recommendation of the Dietary Guidelines for Americans.
Contributes to Protein Intake
With 15.2g of protein per 100g, these crumbles can be a meaningful contributor to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this product is derived from plant-based sources such as soy flour, soy protein isolate, faba bean protein, and pea protein, making it a suitable option for those seeking to increase their intake of plant-based protein.
Provides Essential Minerals
MORNINGSTAR FARMS CHORIZO VEGGIE CRUMBLES offer a source of important minerals, including 491.53mg of potassium (10% DV) and 3.39mg of iron (19% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. These minerals contribute to overall bodily functions and are important for maintaining good health.
MORNINGSTAR FARMS CHORIZO VEGGIE CRUMBLES, CHORIZO scores 67/100 (Good) due to its notable fiber and protein content, balanced by a higher sodium level.
How to eat it
MORNINGSTAR FARMS CHORIZO VEGGIE CRUMBLES are typically used as a meat substitute in dishes like tacos, burritos, chili, or scrambled eggs. A common serving size is 1/2 cup, which is 88g. They offer a convenient way to add plant-based protein and flavor to meals.
To balance the sodium, pair these crumbles with fresh, unsalted vegetables like bell peppers, onions, and spinach.
Use them in smaller portions in dishes like breakfast burritos or as a topping for salads to manage overall sodium intake.
Combine with whole grains such as brown rice or quinoa to create a more complete and fiber-rich meal.
Consider using these crumbles as a base for homemade sauces or stews, allowing you to control other ingredients and seasonings.
Things to keep in mind
This product contains soy flour and soy protein isolate, making it unsuitable for individuals with a soy allergy. While it is a plant-based option, its NOVA class 3 designation indicates it is a processed food. The sodium content of 711.86mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The ingredient list also includes natural flavor, which can be a broad term. Overall, for most healthy adults without soy allergies, these crumbles can be part of a balanced diet when consumed in moderation and paired with lower-sodium foods.
Is MORNINGSTAR FARMS CHORIZO VEGGIE CRUMBLES healthy?
MORNINGSTAR FARMS CHORIZO VEGGIE CRUMBLES received a FoodScore of 67/100, which is considered 'Good.' It offers a significant amount of fiber and protein, making it a nutritious option for those seeking plant-based alternatives. However, its sodium content is relatively high, so it's important to consider overall dietary sodium when incorporating this product.
How does MORNINGSTAR FARMS CHORIZO VEGGIE CRUMBLES compare to ground meat?
Compared to traditional ground chorizo, MORNINGSTAR FARMS CHORIZO VEGGIE CRUMBLES typically have less saturated fat and no cholesterol, while offering comparable protein and significantly more fiber. However, the sodium content in this product is notable. It provides a plant-based alternative with a different nutrient profile, particularly beneficial for those looking to reduce animal product consumption.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. These are added to enhance the product's taste. While derived from natural sources, they are still processed ingredients and do not contribute to the nutritional value of the food.
What is a reasonable portion size for these crumbles?
A reasonable portion size is 1/2 cup (88g), as indicated on the nutrition label. This portion provides 164 calories, 13.4g of protein, and 7.5g of fiber. Adjusting portion sizes based on your individual dietary needs and the other components of your meal can help you manage calorie and sodium intake effectively.
Can these crumbles be used in a vegetarian or vegan diet?
Yes, MORNINGSTAR FARMS CHORIZO VEGGIE CRUMBLES are suitable for vegetarian diets. The ingredient list indicates that the product is made with plant-based proteins like soy and pea protein. Always check the most current packaging for any updates to ingredients or allergen information to ensure it aligns with your dietary preferences.
How do these compare to other plant-based crumbles like Beyond Meat or Impossible Foods?
MORNINGSTAR FARMS CHORIZO VEGGIE CRUMBLES generally offer a different nutritional profile compared to products like Beyond Meat or Impossible Foods crumbles. While all are plant-based, the MORNINGSTAR FARMS product often has a higher fiber content and may differ in fat and sodium levels. Each brand uses different primary protein sources and flavorings, leading to variations in taste and texture.