MOTHER'S ORGANIC OATMEAL, MAPLE & BROWN SUGAR scores 47/100 (Decent) on FoodScore, primarily due to its significant amount of added sugar.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Contains 7.29g of fiber per 100g, contributing positively to daily intake.
A notable concern is 20.49g of added sugar per 100g.
This product is more processed (NOVA 2) and has higher added sugar than generic plain whole-grain oatmeal.
Best consumed in moderation, especially when considering overall daily sugar intake.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
7.29g
26% of Daily Value
Protein
9.76g
20% of Daily Value
Added sugar
20.49g
41% of Daily Value
Sodium
231.95mg
10% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (9.8g)+5
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (20.5g)-25
Why it scores 47
MOTHER'S ORGANIC OATMEAL, MAPLE & BROWN SUGAR receives a FoodScore of 47/100, placing it in the 'Decent' category. The score is positively influenced by its whole grain rolled oats base, contributing 7.29g of fiber and 9.76g of protein per 100g, earning bonuses for both. Its NOVA class of 2 indicates it is a processed culinary ingredient, which is a favorable classification compared to ultra-processed foods. However, the primary factor driving down the score is the substantial amount of added sugar, listed as 'organic sugar' in the ingredients. With 20.49g of added sugar per 100g, this product incurs a significant penalty, aligning with dietary guidelines that recommend limiting added sugars. Compared to a generic whole-grain oatmeal baseline, this MOTHER'S product contains considerably more added sugar, which impacts its overall nutritional density despite the benefits of whole oats.
Health benefits
What the nutrients in mother's organic oatmeal, maple & brown sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This oatmeal provides 7.29g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like MOTHER'S oatmeal can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake throughout the day. The fiber in oats is primarily soluble fiber, known for its ability to help moderate blood sugar levels.
Provides Plant-Based Protein
With 9.76g of protein per 100g, MOTHER'S ORGANIC OATMEAL offers a plant-based protein source. Protein is essential for muscle repair, growth, and overall body function. For individuals following vegetarian or vegan diets, or those looking to diversify their protein sources, this oatmeal can be a convenient option. Combining this oatmeal with other protein-rich foods, such as nuts, seeds, or dairy, can further enhance its protein content and amino acid profile for a more complete meal.
Minimally Processed Base
The primary ingredient, organic whole grain rolled oats, is a minimally processed whole grain. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which means they contain more fiber, vitamins, and minerals compared to refined grains. While this product does contain added sugar and natural flavor, the foundation of whole grain oats provides a nutritious base that contributes to its overall 'Decent' FoodScore. Choosing products with whole grains as a primary ingredient supports a diet rich in complex carbohydrates.
MOTHER'S ORGANIC OATMEAL, MAPLE & BROWN SUGAR scores 47/100 (Decent) on FoodScore, primarily due to its significant amount of added sugar.
How to eat it
MOTHER'S ORGANIC OATMEAL, MAPLE & BROWN SUGAR is typically consumed as a quick breakfast. It's designed for convenience, often prepared with hot water or milk. A common pitfall is consuming it as a standalone meal, which can lead to a quick rise in blood sugar due to the added sugar.
To enhance the nutritional value, consider adding a source of healthy fats and protein, such as a tablespoon of chopped nuts or seeds (e.g., chia seeds, flax seeds) to your bowl.
Pair this oatmeal with a serving of fresh fruit like berries or sliced banana to boost fiber and micronutrient intake, and to add natural sweetness without more added sugar.
If you are mindful of added sugar, consider using half a packet of MOTHER'S oatmeal and supplementing with plain rolled oats to reduce the overall sugar content per serving.
Prepare with unsweetened milk (dairy or plant-based) instead of water to increase protein and calcium content.
Things to keep in mind
The primary caution for MOTHER'S ORGANIC OATMEAL, MAPLE & BROWN SUGAR is its high added sugar content. With 20.49g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The ingredient 'natural flavor' is generally recognized as safe, but its specific components are not disclosed. While oats are naturally gluten-free, cross-contamination can occur during processing, so individuals with celiac disease should look for certified gluten-free oat products if this is a concern. This product does not contain common allergens like milk, soy, or nuts as primary ingredients.
Is MOTHER'S ORGANIC OATMEAL, MAPLE & BROWN SUGAR healthy?
MOTHER'S ORGANIC OATMEAL, MAPLE & BROWN SUGAR has a FoodScore of 47/100, rated as 'Decent.' It provides beneficial fiber and protein from whole grain oats. However, it contains a significant amount of added sugar (20.49g per 100g), which impacts its overall nutritional profile. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does MOTHER'S ORGANIC OATMEAL, MAPLE & BROWN SUGAR compare to other instant oatmeals?
Compared to plain, unflavored instant oatmeal, MOTHER'S ORGANIC OATMEAL, MAPLE & BROWN SUGAR contains considerably more added sugar and 'natural flavor.' For example, a generic plain instant oatmeal would likely have 0g added sugar. When compared to other flavored instant oatmeals like Quaker Instant Oatmeal Maple & Brown Sugar, the nutritional profiles can be similar, often with comparable levels of added sugar. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavor' in this oatmeal?
'Natural flavor' in MOTHER'S ORGANIC OATMEAL refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal products. While the specific components are proprietary and not disclosed, these flavors are added to enhance the maple and brown sugar taste profile. They are generally considered safe for consumption.
What is a recommended portion size for this oatmeal?
The serving size for MOTHER'S ORGANIC OATMEAL, MAPLE & BROWN SUGAR is one packet. This portion provides a specific amount of calories, fiber, protein, and added sugar. To manage sugar intake, some individuals might choose to consume half a packet or combine it with plain oats. Always consider your individual dietary needs and activity level when determining appropriate portion sizes.
Can I prepare this oatmeal with cold milk?
While MOTHER'S ORGANIC OATMEAL, MAPLE & BROWN SUGAR is typically prepared with hot water or milk for a warm breakfast, it can technically be mixed with cold milk. However, the texture might be chewier and less creamy, and the flavors may not fully develop as they would with heat. For a cold oat option, overnight oats made with plain rolled oats are generally a better choice.