MOUNSIER PAPA Plantain Chips received a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
FoodScore: 34/100 (Poor).
Contains 28.61g total fat per 100g, with 7.14g being saturated fat.
Classified as NOVA 4, indicating it is an ultra-processed snack.
Provides 796.43mg (17% DV) of potassium per 100g.
A 1 ONZ serving is a common portion size for this snack category.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
203.93mg
9% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
MOUNSIER PAPA Plantain Chips received a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 7.14g of saturated fat per 100g, leading to an 8-point penalty. An additional 3-point penalty is applied due to the presence of concentrated ultra-processed fat, specifically non-hydrogenated palm oil. On the positive side, the product received 3 bonus points for its 3.61g of fiber per 100g and 2 bonus points for its potassium content (796.43mg, 17% DV). Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, MOUNSIER PAPA Plantain Chips are considerably higher in total and saturated fat, and lack the diverse micronutrient profile of whole foods.
Health benefits
What the nutrients in mounsier papa plantain chips actually do for you, grounded in established dietary science.
Source of Potassium
MOUNSIER PAPA Plantain Chips provide 796.43mg of potassium per 100g, which contributes 17% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While this product offers a notable amount, it's important to consider the overall nutritional profile when relying on snacks for micronutrient intake.
Provides Dietary Fiber
This product contains 3.61g of fiber per 100g, contributing positively to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While a modest amount, it's a beneficial component in a snack that might otherwise lack significant fiber.
Convenient Snack Option
MOUNSIER PAPA Plantain Chips offer a convenient and ready-to-eat snack option. For individuals seeking a quick snack with a distinct flavor profile, this product can fit into a varied diet. Its portability makes it suitable for on-the-go consumption, providing a source of energy.
MOUNSIER PAPA Plantain Chips received a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
Plantain chips are typically consumed as a standalone snack, similar to potato chips. A common serving size is 1 ONZ. They can be a quick option for satisfying a craving, but their nutrient density should be considered in the context of a meal.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a serving of guacamole, to enhance satiety and nutrient balance.
Portion out a single serving (1 ONZ) into a small bowl to help manage intake and avoid overconsumption of calories and saturated fat.
Consider using MOUNSIER PAPA Plantain Chips as a crunchy topping for salads or soups, rather than eating them as the sole snack, to diversify nutrient intake.
Things to keep in mind
The primary caution for MOUNSIER PAPA Plantain Chips relates to its saturated fat content, which is 7.14g per 100g. Diets high in saturated fat can contribute to elevated LDL cholesterol levels. The product also contains non-hydrogenated palm oil, which, while not hydrogenated, is a source of saturated fat. Individuals monitoring their fat intake, particularly saturated fat, should consume this product in moderation. There are no common allergens declared on the label, and no specific additives that typically raise concerns for sensitive populations.
MOUNSIER PAPA Plantain Chips received a FoodScore of 34/100, categorized as 'Poor.' While it offers some potassium and fiber, its classification as an ultra-processed food and its saturated fat content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does MOUNSIER PAPA Plantain Chips compare to other snacks?
Compared to a whole-food snack like raw carrots and hummus, MOUNSIER PAPA Plantain Chips are significantly higher in calories and saturated fat. When compared to a similar snack like Lay's Classic Potato Chips, MOUNSIER PAPA has a comparable fat content but offers more potassium and fiber. It's important to check the nutrition facts for specific comparisons.
What is 'non-hydrogenated palm oil' and should I be concerned?
Non-hydrogenated palm oil is a type of vegetable oil used in this product. While it's not hydrogenated, meaning it doesn't contain trans fats, it is naturally high in saturated fat. For individuals monitoring their saturated fat intake, this ingredient contributes to the overall fat content of the product.
What is a reasonable portion size for MOUNSIER PAPA Plantain Chips?
The declared serving size for MOUNSIER PAPA Plantain Chips is 1 ONZ. This portion helps manage the intake of calories and saturated fat. Consuming larger portions regularly would contribute more significantly to daily fat and calorie totals.
Are plantain chips a good source of vitamins?
While plantains themselves contain some vitamins, the processing into chips significantly reduces their micronutrient content. MOUNSIER PAPA Plantain Chips provide 17% DV for potassium but 0% DV for Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g. They are not a significant source of a broad range of vitamins.