MOUNSIER PAPA PLANTAIN CHIPS, PLANTAIN scores 34/100 (Poor) primarily due to its classification as an ultra-processed food and its saturated fat content.
FoodScore: 34/100 (Poor) indicates this is not a nutrient-dense choice.
Contains 7.14g of saturated fat per 100g, contributing significantly to penalties.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 796.43mg of potassium per 100g, which is 17% of the Daily Value.
Compared to air-popped popcorn, this product has higher calories and fat.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
203.93mg
9% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
MOUNSIER PAPA PLANTAIN CHIPS, PLANTAIN receives a FoodScore of 34 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 7.14g of saturated fat per 100g, contributing to a substantial penalty in the scoring model. While it does offer some fiber (3.61g per 100g) and a notable amount of potassium (796.43mg, or 17% DV), these bonuses are not enough to offset the penalties. The presence of non-hydrogenated palm oil as a primary ingredient contributes to the fat content. Compared to a baseline like air-popped popcorn, MOUNSIER PAPA PLANTAIN CHIPS are considerably higher in calories and total fat, making them a less favorable option for nutrient density.
Health benefits
What the nutrients in mounsier papa plantain chips, plantain actually do for you, grounded in established dietary science.
Source of Potassium
MOUNSIER PAPA plantain chips provide a notable amount of potassium, with 796.43mg per 100g, which is 17% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, this product can contribute to daily potassium intake.
Contains Dietary Fiber
This product contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it does offer some contribution to daily fiber goals, which are often unmet in the average American diet.
Convenient Snack Option
As a packaged snack, MOUNSIER PAPA PLANTAIN CHIPS offer convenience for on-the-go consumption. For individuals seeking a quick snack, these chips can be easily transported and consumed without preparation. However, portion control is important given the calorie and fat content.
MOUNSIER PAPA PLANTAIN CHIPS, PLANTAIN scores 34/100 (Poor) primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
Plantain chips are typically consumed as a standalone snack, similar to potato chips. They are often eaten directly from the bag, making portion control a key consideration. While convenient, their nutritional profile suggests moderation is advisable.
Pair with a source of protein or healthy fats, such as a handful of nuts or a serving of guacamole, to create a more balanced snack.
Measure out a single serving (1 ounce) into a small bowl to help manage calorie intake and avoid overconsumption.
Consider using plantain chips as a crunchy topping for salads or soups, which can add texture without making them the main focus of the meal.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4) due to its manufacturing process and ingredient profile, including non-hydrogenated palm oil. While non-hydrogenated, palm oil is still a source of saturated fat, which, when consumed in excess, can impact cardiovascular health. The product contains 7.14g of saturated fat per 100g. Individuals monitoring their intake of saturated fat should be mindful of portion sizes. There are no declared common allergens on the label, and no artificial colors, flavors, or preservatives are listed in the ingredients.
MOUNSIER PAPA PLANTAIN CHIPS, PLANTAIN has a FoodScore of 34/100, which is considered Poor. While it offers some potassium and fiber, its classification as an ultra-processed food and its saturated fat content mean it is not a nutrient-dense option for regular consumption.
How does MOUNSIER PAPA compare to other snack chips?
Compared to a generic potato chip, MOUNSIER PAPA PLANTAIN CHIPS may offer slightly more potassium and fiber due to the plantain base. However, both are typically high in calories and fat. Compared to a brand like Lay's Classic Potato Chips, the nutritional profiles are generally similar in terms of energy density and fat content.
What is non-hydrogenated palm oil?
Non-hydrogenated palm oil is a type of vegetable oil that has not undergone the hydrogenation process. This means it does not contain trans fats, which are linked to negative health outcomes. However, palm oil is naturally high in saturated fat, which can still contribute to elevated cholesterol levels if consumed in large quantities.
What is a reasonable portion size for these chips?
The declared serving size for MOUNSIER PAPA PLANTAIN CHIPS is 1 ounce. This portion contains approximately 153 calories and 8.1g of total fat. Sticking to this serving size is important for managing calorie and fat intake, especially given the product's overall nutritional profile.
Can I eat MOUNSIER PAPA PLANTAIN CHIPS if I am trying to lose weight?
While you can include MOUNSIER PAPA PLANTAIN CHIPS in a weight loss diet, it's crucial to practice strict portion control. Due to their high calorie and fat content per serving, they can easily contribute to a calorie surplus if consumed in large amounts. Prioritizing more nutrient-dense, lower-calorie snacks is generally recommended for weight management.