MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS, SPICY SWEET PLANTAIN
MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS receive a FoodScore of 24/100 (Avoid). The primary factor contributing to this low score is the **high saturated fat content** and its classification as an **ultra-processed food**.
MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS score 24/100, indicating they should be avoided for regular consumption.
A 100g serving contains 14.29g of saturated fat, a significant contributor to its low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to air-popped popcorn or raw vegetables with hummus, this snack offers fewer beneficial nutrients.
Consider enjoying these chips in small, infrequent portions due to their nutrient profile.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
432.14mg
19% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (14.3g)-15
Sodium (432.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS achieved a FoodScore of 24 out of 100, placing them in the 'Avoid' category. This score is largely driven by several nutritional factors. While the product receives minor bonuses for its fiber content (3.6g, contributing +3 points) and potassium (714.29mg, adding +2 points), these are significantly outweighed by penalties. A substantial penalty of -15 points is applied due to the high saturated fat content at 14.29g per 100g. The presence of 3.6g of added sugar also results in a -2 point penalty. Furthermore, the sodium content of 432.14mg per 100g incurs a -1 point penalty. A major detractor is its classification as a NOVA 4 food, indicating it is ultra-processed, which leads to a -10 point penalty. The use of non-hydrogenated palm oil as a concentrated ultra-processed fat further reduces the score by -3 points. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, MOUNSIER PAPA offers a less favorable nutrient density due to its higher fat, added sugar, and sodium levels, alongside its ultra-processed nature.
Health benefits
What the nutrients in mounsier papa spicy sweet plantain chips, spicy sweet plantain actually do for you, grounded in established dietary science.
Provides some dietary fiber
MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS contain 3.61g of fiber per 100g. While not a primary source, this amount can contribute to your daily fiber intake, which is important for digestive health and maintaining regularity. Fiber also plays a role in satiety, helping you feel full.
Source of potassium
This product provides 714.29mg of potassium per 100g, which is 15% of the Daily Value. Potassium is an essential mineral that supports normal blood pressure and helps maintain fluid balance in the body. Including potassium-rich foods in your diet is beneficial for overall cardiovascular function.
Convenient snack option
As a packaged snack, MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS offer portability and convenience. They can be a quick option for a snack when other fresh or less processed alternatives are not readily available. This convenience can be useful for occasional consumption during busy schedules.
MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS receive a FoodScore of 24/100 (Avoid). The primary factor contributing to this low score is the high saturated fat content and its classification as an ultra-processed food.
How to eat it
MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS are typically consumed as a ready-to-eat snack. They are often enjoyed on their own, perhaps as a treat or a quick bite between meals. Due to their flavor profile, they might also be paired with dips or used as a crunchy topping.
To improve the nutritional balance, pair a small portion of these chips with a source of protein like plain Greek yogurt or a handful of unsalted nuts.
Consider using these chips as a flavorful garnish for dishes like salads or soups, rather than consuming a large portion as a standalone snack.
Be mindful of portion sizes; a single serving is 1 ONZ, which is significantly less than 100g, to manage intake of saturated fat and sodium.
For a more nutrient-dense snack, consider swapping these chips for sliced cucumbers with hummus or a piece of fruit.
Things to keep in mind
Consumers should be aware of the ingredients in MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS. The product contains monosodium glutamate, an additive often used to enhance flavor, which some individuals may prefer to limit in their diet. The ingredient list also includes condensed smoke, which contributes to the flavor profile. While generally recognized as safe, individuals with sensitivities to flavor enhancers or smoke flavorings might experience adverse reactions. The product's high saturated fat content from non-hydrogenated palm oil is a factor to consider for those monitoring their cardiovascular health. There are no declared major allergens on the label, but individuals with specific food sensitivities should review the full ingredient list carefully.
Is MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS healthy?
MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS received a FoodScore of 24/100, placing them in the 'Avoid' category. This is primarily due to their high saturated fat content (14.29g per 100g) and classification as an ultra-processed food. While they offer some fiber and potassium, these benefits are outweighed by other nutritional factors.
How does MOUNSIER PAPA compare to other snack chips?
Compared to a generic potato chip brand like Lay's Classic Potato Chips, MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS have a similar profile in terms of being an ultra-processed snack. Both typically contain added fats and sodium. However, MOUNSIER PAPA does offer some fiber and potassium, which might be less prevalent in some potato chip varieties.
What is non-hydrogenated palm oil?
Non-hydrogenated palm oil is a type of vegetable oil used in MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS. While it is not hydrogenated, meaning it doesn't contain trans fats, it is naturally high in saturated fat. This contributes significantly to the product's overall saturated fat content, which is a factor in its FoodScore.
What is a reasonable portion size for these chips?
The declared serving size for MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS is 1 ONZ. To manage intake of saturated fat, added sugar, and sodium, it is advisable to adhere to this portion size or even smaller. Consuming larger amounts frequently would further increase the intake of these components.
Can these chips be part of a balanced diet?
Due to their nutritional profile and 'Avoid' FoodScore, MOUNSIER PAPA SPICY SWEET PLANTAIN CHIPS are best enjoyed infrequently and in small portions as an occasional treat. For a balanced diet, prioritize whole, unprocessed foods like fruits, vegetables, and whole grains as your primary snack choices.