MOUNTAIN DEW CITRUS CHERRY SODA receives a FoodScore of 15/100 (Avoid). The primary factor driving this low score is its **high content of added sugar**.
MOUNTAIN DEW CITRUS CHERRY SODA scores 15/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 9.11g of added sugar, contributing significantly to its low score.
This product is classified as NOVA class 4, meaning it is ultra-processed.
It provides 0g of protein, fiber, and fat, offering minimal nutritional value compared to plain sparkling water.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.11g
18% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.1g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MOUNTAIN DEW CITRUS CHERRY SODA earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is high in components that the USDA Dietary Guidelines recommend limiting. A significant penalty of -10 points is applied for its added sugar content, which is 9.11g per 100g. This amount contributes to a high caloric density (47.89 calories per 100g) without providing essential nutrients. The product also receives a -10 penalty for being classified as NOVA class 4, indicating it is ultra-processed. This classification is supported by an ingredient list that includes substances like high fructose corn syrup, gum arabic, and glycerol ester of wood rosin. Furthermore, a -15 penalty is assigned for 'empty calories,' as MOUNTAIN DEW provides 0g of protein, fiber, and total fat, and no significant vitamins or minerals. In comparison to a reference baseline of plain sparkling water or unsweetened iced tea, this product offers substantially more calories and added sugars with no corresponding nutritional benefits.
Health benefits
What the nutrients in mountain dew citrus cherry soda, citrus cherry actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not an optimal choice for daily hydration, MOUNTAIN DEW CITRUS CHERRY SODA can contribute to fluid intake, which is essential for many bodily functions. For individuals who struggle with consuming plain water, an occasional serving of a flavored beverage like this may help meet daily fluid requirements, especially in situations where other options are unavailable or unappealing. However, it is important to balance this with other, more nutritionally beneficial fluid sources.
Source of Quick Energy
The high fructose corn syrup in MOUNTAIN DEW provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be a factor for individuals needing a quick energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy comes without the sustained release provided by complex carbohydrates or the nutritional benefits of whole foods.
Flavor Variety for Occasional Indulgence
For those seeking a specific taste experience, MOUNTAIN DEW CITRUS CHERRY offers a distinct citrus cherry flavor profile. As an occasional treat, it can provide sensory satisfaction within a balanced dietary pattern. Moderation is key to incorporating such beverages without displacing more nutrient-dense foods and drinks from the diet.
MOUNTAIN DEW CITRUS CHERRY SODA receives a FoodScore of 15/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
How to eat it
MOUNTAIN DEW CITRUS CHERRY SODA is typically consumed as a standalone beverage, often with meals, as a refreshment, or for a quick energy boost. A common portion is one can, which contains a significant amount of added sugar. Regular consumption can easily lead to excessive sugar intake.
To reduce overall sugar intake, consider diluting your serving of MOUNTAIN DEW with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate the glycemic response.
Limit consumption to occasional treats rather than a daily beverage choice to minimize added sugar intake.
Consider swapping for unsweetened iced tea or water infused with fruit for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of several ingredients in MOUNTAIN DEW CITRUS CHERRY SODA. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels or aiming to reduce overall sugar intake. The beverage also contains several artificial colors, including Yellow 5, Yellow 6, and Red 40, which some individuals may choose to avoid due to potential sensitivities. Caffeine is also present, which may be a consideration for children, pregnant individuals, or those sensitive to stimulants. Additionally, brominated vegetable oil is an ingredient that has raised some health questions, though it is approved for use in the US. Individuals with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
Based on its FoodScore of 15/100, MOUNTAIN DEW CITRUS CHERRY SODA is not considered a healthy choice for regular consumption. It is high in added sugars and provides minimal essential nutrients, classifying it as an ultra-processed beverage.
How does MOUNTAIN DEW CITRUS CHERRY SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, MOUNTAIN DEW CITRUS CHERRY SODA has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both fall into the 'Avoid' category due to their high sugar content and ultra-processed nature.
What is high fructose corn syrup and why is it in MOUNTAIN DEW?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including MOUNTAIN DEW. It provides sweetness and contributes to the product's texture and shelf stability. From a nutritional standpoint, it is a source of added sugar.
How much MOUNTAIN DEW CITRUS CHERRY SODA can I drink daily?
Given its high added sugar content (9.11g per 100g), it is recommended to limit daily intake of MOUNTAIN DEW CITRUS CHERRY SODA. The USDA Dietary Guidelines suggest limiting added sugars to less than 10% of daily calories, making this beverage best reserved for occasional consumption.
Does MOUNTAIN DEW CITRUS CHERRY SODA contain caffeine?
Yes, MOUNTAIN DEW CITRUS CHERRY SODA does contain caffeine. This ingredient is listed on the label and contributes to the beverage's stimulating effects. Individuals sensitive to caffeine should be mindful of their intake.