MOUNTAIN DEW CODE RED scores 15/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed beverage.
This MOUNTAIN DEW soda receives a FoodScore of 15/100, indicating it should be avoided.
It contains 9.04g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Consider this beverage for occasional consumption in small portions, rather than a regular drink.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.04g
18% of Daily Value
Sodium
29mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MOUNTAIN DEW CODE RED receives a FoodScore of 15 out of 100, primarily driven by its nutritional profile. The most significant factor is the presence of 9.04g of added sugar per 100g, which incurs a substantial penalty in the scoring system. This high sugar content comes largely from high fructose corn syrup, a primary ingredient. The product also receives a penalty for being classified as NOVA class 4, indicating it is an ultra-processed beverage. This means it contains ingredients not typically found in home kitchens, such as sodium hexametaphosphate and brominated vegetable oil, and has undergone significant industrial processing. Furthermore, MOUNTAIN DEW CODE RED provides no protein, fiber, or beneficial micronutrients like potassium, calcium, or vitamins, leading to an 'empty calories' penalty. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugars, artificial colors, or ultra-processed ingredients, and therefore would score significantly higher.
Health benefits
What the nutrients in mountain dew, code red, flavored dew soda, cherry, cherry actually do for you, grounded in established dietary science.
Provides Rapid Energy
MOUNTAIN DEW CODE RED contains caffeine and a significant amount of simple carbohydrates from high fructose corn syrup. For individuals needing a quick energy boost, such as during intense physical activity or to combat temporary fatigue, the sugars are rapidly absorbed into the bloodstream. This can provide a fast, albeit temporary, increase in energy levels. It is important to consider the overall dietary context when consuming such beverages for energy.
Hydration Support
Like all beverages, MOUNTAIN DEW CODE RED contributes to overall fluid intake, which is essential for hydration. While not the most optimal choice for daily hydration due to its sugar content, it can help meet fluid needs. For those who struggle to drink plain water, occasionally incorporating a flavored beverage may encourage greater fluid consumption, particularly in situations where other options are unavailable or unappealing. However, it's best to prioritize water.
Source of Enjoyment
For many, the taste and experience of consuming MOUNTAIN DEW CODE RED can be a source of sensory pleasure and enjoyment. In a balanced diet, there is room for foods and beverages that are consumed primarily for enjoyment rather than nutritional value. When consumed in moderation, and as part of an otherwise nutrient-dense eating pattern, this product can fit into a dietary approach that allows for occasional treats without significant negative impact on health.
MOUNTAIN DEW CODE RED scores 15/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
MOUNTAIN DEW CODE RED is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. It is commonly served chilled and can be found in various portion sizes. The standard serving size is 8 fluid ounces, but larger bottles are also common, which can lead to consuming multiple servings.
To manage added sugar intake, consider pouring a smaller portion into a glass rather than drinking directly from a large bottle.
Pairing this soda with a meal rich in fiber and protein, such as a salad with lean protein, can help slow sugar absorption.
For a similar flavor profile with less sugar, try mixing a small amount of MOUNTAIN DEW CODE RED with plain sparkling water.
Keep this beverage as an occasional treat rather than a daily staple to minimize its impact on your overall diet.
Things to keep in mind
Consumers should be aware of several ingredients in MOUNTAIN DEW CODE RED. The high content of high fructose corn syrup contributes significantly to the added sugar, which, when consumed in excess, is associated with various health concerns. The product also contains artificial colors like Red 40, Yellow 5, and Blue 1, which some individuals may choose to limit due to potential sensitivities. Brominated vegetable oil is included as a stabilizer, an ingredient that has raised some questions regarding its long-term health effects, though it is approved for use by regulatory bodies. The caffeine content should also be noted, especially for children or individuals sensitive to stimulants, as it can affect sleep patterns or cause jitters.
MOUNTAIN DEW CODE RED is not considered a healthy beverage. It scores 15/100 on FoodScore, primarily due to its high added sugar content (9.04g per 100g) and its classification as an ultra-processed food. It offers minimal to no essential vitamins, minerals, protein, or fiber.
How does MOUNTAIN DEW CODE RED compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, MOUNTAIN DEW CODE RED has a similar nutritional profile regarding added sugar and caloric density. Both are ultra-processed beverages that offer little nutritional benefit. Diet sodas, such as Diet Coke, would contain no added sugar, but often include artificial sweeteners.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages. In MOUNTAIN DEW CODE RED, it is a primary source of the added sugars.
What is a reasonable portion size for MOUNTAIN DEW CODE RED?
The declared serving size is 8 fluid ounces. To align with dietary guidelines that recommend limiting added sugar, it is advisable to consume this beverage in small, infrequent portions. Regularly drinking larger sizes, such as a 20-ounce bottle, would mean consuming multiple servings of added sugar.
Are the artificial colors in MOUNTAIN DEW CODE RED safe?
The artificial colors in MOUNTAIN DEW CODE RED, such as Red 40, Yellow 5, and Blue 1, are approved for use by the FDA. While generally recognized as safe, some individuals report sensitivities or adverse reactions to these dyes. If you have concerns, checking the ingredient list for specific colors is recommended.