MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST scores 15/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This MOUNTAIN DEW soda received a FoodScore of 15/100, indicating it is best avoided for regular consumption.
It contains 8.68g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this product an occasional treat rather than a daily beverage choice.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.68g
17% of Daily Value
Sodium
16mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.7g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST received a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, specifically 8.68g per 100g, which incurs a significant penalty of -10 points. This sugar content comes largely from high fructose corn syrup, listed as the second ingredient. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in an additional -10 point penalty. This classification reflects its formulation with multiple industrial ingredients and lack of whole foods. The beverage also received a -15 point penalty for being considered 'empty calories,' as it provides calories primarily from sugar with virtually no protein, fiber, vitamins, or minerals. For example, it contains 0g of protein, 0g of fiber, and 0% DV for essential micronutrients like potassium, calcium, and iron. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars or the processing associated with this MOUNTAIN DEW product.
Health benefits
What the nutrients in mountain dew, flavored soda, baja blast , baja blast actually do for you, grounded in established dietary science.
Provides Hydration
While not the most nutrient-dense option, MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can sometimes encourage greater fluid consumption, though it's important to consider the other ingredients present. It can be a temporary option in situations where other hydrating beverages are not available.
Source of Quick Energy
The high sugar content in MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST provides a rapid source of glucose, which the body can use for immediate energy. This can be relevant in specific scenarios, such as during prolonged physical activity or when a quick energy boost is needed. However, this energy is short-lived and often followed by a 'sugar crash' due to the lack of fiber or protein to slow absorption. It is not a sustained energy source for daily activities.
Occasional Treat
For individuals who enjoy the taste, MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST can be consumed as an occasional treat within a balanced dietary pattern. Allowing for infrequent consumption of preferred foods can support dietary adherence and prevent feelings of deprivation. The key is moderation and ensuring that the majority of one's beverage choices come from water, unsweetened teas, or other nutrient-rich options. This product is not intended for daily or frequent intake.
MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST scores 15/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST is typically consumed as a standalone beverage, often alongside meals or as a refreshment. Its sweet flavor profile and caffeine content make it a popular choice for an energy boost. Common pitfalls include consuming large portions regularly, which can lead to excessive added sugar intake.
Consider consuming this soda in smaller portions than the 16.9 oz serving size to reduce added sugar intake.
Pairing this beverage with a balanced meal containing fiber and protein may help mitigate the rapid blood sugar spike.
For daily hydration, prioritize plain water or unsweetened beverages and reserve this soda for occasional enjoyment.
Try diluting it with sparkling water to reduce the sugar concentration while still enjoying some of the flavor.
Things to keep in mind
Consumers should be aware of the high amount of added sugar in MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST, which can contribute to excessive calorie intake and potentially impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should limit or avoid this product. The presence of caffeine means it may not be suitable for young children or individuals sensitive to stimulants. Additionally, artificial colors like Yellow 5 and Blue 1 are included, which some individuals choose to avoid. The preservative sodium benzoate and flavor protector calcium disodium EDTA are also present, which are common food additives.
Is MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST healthy?
MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST is not considered a healthy beverage. It scores 15/100 on FoodScore, primarily due to its high content of added sugars and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, or fiber.
How does MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST has a similar nutritional profile, characterized by high added sugar and lack of micronutrients. All these beverages are typically classified as ultra-processed and are best consumed in moderation.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including MOUNTAIN DEW. It provides sweetness and contributes to the product's texture and shelf stability. Nutritionally, it is a source of added sugar and contributes to the overall calorie count.
What is a reasonable portion size for MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST?
Given its nutritional profile, a reasonable portion size for MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST would be an occasional, smaller serving, perhaps 8 ounces or less. This helps to limit the intake of added sugars and calories from this beverage. It is not recommended for daily consumption.
Does this soda contain caffeine?
Yes, MOUNTAIN DEW, FLAVORED SODA, BAJA BLAST contains caffeine. This ingredient is listed on the label and contributes to the beverage's stimulating effects. Individuals sensitive to caffeine or those who need to limit their intake should be mindful of this.